Michelle Haines

Bib: 789FAge: 34

Morgantown, WV

0:00
0:00
/ mi
BQ
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Overall
#0 / 1949
Top 11%
Gender (Female)
#0 / 791
Top 6%
Division (F30-34)
#0 / 104
Top 13%
Race Day Weather
71°/61°F
overcast clouds

⏱️ Race Timeline

Course Elevation
-855 ft
×5story building
331 ft climb · 310 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
7:41/mi
23:52
2631
10K· 6.21 mi
7:59/mi
48:39
38170.1%
15K· 9.32 mi
7:48/mi
1:12:51
26440.1%
20K· 12.43 mi
7:48/mi
1:37:04
3522
Half· 13.10 mi
8:26/mi
1:42:43
130.2%
25K· 15.53 mi
8:02/mi
2:02:17
48190.2%
30K· 18.64 mi
7:08/mi
2:24:24
3852
35K· 21.75 mi
8:46/mi
2:51:38
3939
25.2M
7:48/mi
3:18:30
5758
Finish· 26.22 mi
7:15/mi
3:25:53
1712

The Course

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Half Splits

1st Half· via Half⚖️ Balanced
Distance13.10 mi
Time1:42:43
Pace7:51 /mi
2nd Half⚖️ Balanced
Distance13.12 mi
Time1:43:10
Pace7:52 /mi
📊Even Split: Consistent pacing between halves

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:56:0023:527:4123:52
7:41
-
10K
6.21 mi08:20:4748:397:5024:47
7:59
+0:18
15K
9.32 mi08:44:591:12:517:4924:12
7:48
-0:11
20K
12.43 mi09:09:121:37:047:4924:13
7:48
0:00
Half
13.10 mi09:14:511:42:437:515:39
8:26
+0:38
25K
15.53 mi09:34:252:02:177:5319:34
8:02
-0:24
30K
18.64 mi09:56:322:24:247:4522:07
7:08
-0:54
35K
21.75 mi10:23:462:51:387:5427:14
8:46
+1:38
25.2M
25.20 mi10:50:383:18:307:5326:52
7:48
-0:58
Finish
26.22 mi10:58:013:25:537:527:23
7:15
-0:33

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:08 /mi

Average Pace

7:51 /mi

Slowest Pace

8:46 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

29:30

14% of race

Time at Steady Pace

2:03:56

60% of race

Time at Slower Pace

52:27

25% of race

Average Pace: 7:51 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:56:0023:527:4123:52
7:41
#257
10K
6.21 mi08:20:4748:397:5024:47
7:59
#285
15K
9.32 mi08:44:591:12:517:4924:12
7:48
#280
20K
12.43 mi09:09:121:37:047:4924:13
7:48
#279
Half
13.10 mi09:14:511:42:437:515:39
8:26
#277
25K
15.53 mi09:34:252:02:177:5319:34
8:02
#279
30K
18.64 mi09:56:322:24:247:4522:07
7:08
#276
35K
21.75 mi10:23:462:51:387:5427:14
8:46
#241
25.2M
25.20 mi10:50:383:18:307:5326:52
7:48
#210
Finish
26.22 mi10:58:013:25:537:527:23
7:15
#208
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi2575712272(Top 14%)60(Top 8%)14(Top 13%)
10K6.21 mi3.10 mi285-2863-614-2318(Top 16%)71(Top 9%)16(Top 15%)
15K9.32 mi3.11 mi280+561+214272(Top 14%)60(Top 8%)14(Top 13%)
20K12.43 mi3.11 mi279+16114283(Top 15%)61(Top 8%)14(Top 13%)
Half13.10 mi0.67 mi277+26114295(Top 15%)67(Top 8%)17(Top 16%)
25K15.53 mi2.43 mi279-26114260(Top 13%)63(Top 8%)14(Top 13%)
30K18.64 mi3.11 mi276+36114277(Top 14%)65(Top 8%)14(Top 13%)
35K21.75 mi3.11 mi241+3557+413+1179(Top 9%)44(Top 6%)10(Top 10%)
25.2M25.20 mi3.45 mi210+3151+613116(Top 6%)23(Top 3%)7(Top 7%)
Finish26.22 mi1.02 mi208+25113120(Top 6%)24(Top 3%)6(Top 6%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 14%
×1story
+26ft-31ft

Overall

272

Females

60

F30-34

14

5K→10K

3.1 - 6.2 mi

Top 16%
×2story building
+38ft-17ft

Overall

318

Females

71

F30-34

16

10K→15K

6.2 - 9.3 mi

Top 14%
×2story building
+26ft-44ft

Overall

272

Females

60

F30-34

14

15K→20K

9.3 - 12.4 mi

Top 15%
×1story
+35ft-22ft

Overall

283

Females

61

F30-34

14

20K→Half

12.4 - 13.1 mi

Top 15%
×1human
+7ft-13ft

Overall

295

Females

67

F30-34

17

Half→25K

13.1 - 15.5 mi

Top 13%
×2story building
+48ft-19ft

Overall

260

Females

63

F30-34

14

25K→30K

15.5 - 18.6 mi

Top 14%
×2story building
+38ft-52ft

Overall

277

Females

65

F30-34

14

30K→35K

18.6 - 21.8 mi

Top 9%
×2stacked humans
+39ft-39ft

Overall

179

Females

44

F30-34

10

35K→25.2M

21.8 - 25.2 mi

Top 6%
×3story building
+57ft-58ft

Overall

116

Females

23

F30-34

7

25.2M→Finish

25.2 - 26.2 mi

Top 6%
×1human
+17ft-12ft

Overall

120

Females

24

F30-34

6

Passing Analysis

Category:
Athletes Passed
95
Passed By
46
Net Change
+49
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#257
5K10K129-28#257#285
10K15K61+5#285#280
15K20K54+1#280#279
20KHalf20+2#279#277
Half25K35-2#277#279
25K30K96+3#279#276
30K35K361+35#276#241
35K25.2M310+31#241#210
25.2MFinish20+2#210#208
TOTALS9546+49
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Official Timing Data

J & A Racing

J & A Racing

Big River Race Management

Big River Race Management