Alan Helberg
Bib: 460 β’M β’Age: 36
Virginia Bch, VA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:16:18 | 33:33 | 10:48 | 33:33 | 10:48 | - |
10K | 6.21 mi | 08:46:34 | 1:03:49 | 10:17 | 30:16 | 9:45 | -1:03 |
15K | 9.32 mi | 09:18:26 | 1:35:41 | 10:16 | 31:52 | 10:16 | +0:31 |
20K | 12.43 mi | 09:52:07 | 2:09:22 | 10:25 | 33:41 | 10:51 | +0:35 |
Half | 13.10 mi | 10:00:21 | 2:17:36 | 10:31 | 8:14 | 12:17 | +1:26 |
25K | 15.53 mi | 10:33:17 | 2:50:32 | 10:59 | 32:56 | 13:32 | +1:15 |
30K | 18.64 mi | 11:14:05 | 3:31:20 | 11:21 | 40:48 | 13:08 | -0:24 |
35K | 21.75 mi | 12:10:08 | 4:27:23 | 12:18 | 56:03 | 18:03 | +4:55 |
25.2M | 25.20 mi | 13:05:17 | 5:22:32 | 12:48 | 55:09 | 15:59 | -2:04 |
Finish | 26.22 mi | 13:18:00 | 5:35:15 | 12:48 | 12:43 | 12:29 | -3:30 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:45 /mi
Average Pace
12:48 /mi
Slowest Pace
18:03 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:09:22
39% of race
Time at Steady Pace
1:34:41
28% of race
Time at Slower Pace
1:51:12
33% of race
Average Pace: 12:47 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:16:18 | 33:33 | 10:48 | 33:33 | 10:48 | #1476 | |
10K | 6.21 mi | 08:46:34 | 1:03:49 | 10:17 | 30:16 | 9:45 | #1258 | |
15K | 9.32 mi | 09:18:26 | 1:35:41 | 10:16 | 31:52 | 10:16 | #1237 | |
20K | 12.43 mi | 09:52:07 | 2:09:22 | 10:25 | 33:41 | 10:51 | #1302 | |
Half | 13.10 mi | 10:00:21 | 2:17:36 | 10:31 | 8:14 | 12:17 | #1317 | |
25K | 15.53 mi | 10:33:17 | 2:50:32 | 10:59 | 32:56 | 13:32 | #1409 | |
30K | 18.64 mi | 11:14:05 | 3:31:20 | 11:21 | 40:48 | 13:08 | #1537 | |
35K | 21.75 mi | 12:10:08 | 4:27:23 | 12:18 | 56:03 | 18:03 | #1624 | |
25.2M | 25.20 mi | 13:05:17 | 5:22:32 | 12:48 | 55:09 | 15:59 | #1665 | |
Finish | 26.22 mi | 13:18:00 | 5:35:15 | 12:48 | 12:43 | 12:29 | #1664 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1476 | 946 | 149 | 1228(Top 63%) | 827(Top 72%) | 131(Top 74%) |
| 10K | 6.21 mi | 3.10 mi | 1258+218 | 838+108 | 136+13 | 1065(Top 55%) | 737(Top 64%) | 117(Top 66%) |
| 15K | 9.32 mi | 3.11 mi | 1237+21 | 829+9 | 134+2 | 1228(Top 63%) | 827(Top 72%) | 131(Top 74%) |
| 20K | 12.43 mi | 3.11 mi | 1302-65 | 858-29 | 139-5 | 1400(Top 72%) | 902(Top 78%) | 141(Top 79%) |
| Half | 13.10 mi | 0.67 mi | 1317-15 | 862-4 | 139 | 1564(Top 80%) | 982(Top 85%) | 152(Top 85%) |
| 25K | 15.53 mi | 2.43 mi | 1409-92 | 907-45 | 146-7 | 1706(Top 88%) | 1039(Top 90%) | 162(Top 91%) |
| 30K | 18.64 mi | 3.11 mi | 1537-128 | 975-68 | 156-10 | 1786(Top 92%) | 1077(Top 93%) | 169(Top 95%) |
| 35K | 21.75 mi | 3.11 mi | 1624-87 | 1010-35 | 158-2 | 1831(Top 94%) | 1087(Top 94%) | 171(Top 96%) |
| 25.2M | 25.20 mi | 3.45 mi | 1665-41 | 1026-16 | 161-3 | 1824(Top 94%) | 1082(Top 94%) | 170(Top 96%) |
| Finish | 26.22 mi | 1.02 mi | 1664+1 | 1026 | 161 | 1599(Top 82%) | 958(Top 83%) | 155(Top 87%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
1228
Males
827
M35-39
131
5Kβ10K
3.1 - 6.2 mi
Overall
1065
Males
737
M35-39
117
10Kβ15K
6.2 - 9.3 mi
Overall
1228
Males
827
M35-39
131
15Kβ20K
9.3 - 12.4 mi
Overall
1400
Males
902
M35-39
141
20KβHalf
12.4 - 13.1 mi
Overall
1564
Males
982
M35-39
152
Halfβ25K
13.1 - 15.5 mi
Overall
1706
Males
1039
M35-39
162
25Kβ30K
15.5 - 18.6 mi
Overall
1786
Males
1077
M35-39
169
30Kβ35K
18.6 - 21.8 mi
Overall
1831
Males
1087
M35-39
171
35Kβ25.2M
21.8 - 25.2 mi
Overall
1824
Males
1082
M35-39
170
25.2MβFinish
25.2 - 26.2 mi
Overall
1599
Males
958
M35-39
155
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #1476 |
| 5K β 10K | 219* | 1 | +218 | #1476 | #1258 |
| 10K β 15K | 29 | 8 | +21 | #1258 | #1237 |
| 15K β 20K | 5 | 70 | -65 | #1237 | #1302 |
| 20K β Half | 8 | 23 | -15 | #1302 | #1317 |
| Half β 25K | 3 | 95 | -92 | #1317 | #1409 |
| 25K β 30K | 1 | 129 | -128 | #1409 | #1537 |
| 30K β 35K | 3 | 90 | -87 | #1537 | #1624 |
| 35K β 25.2M | 4 | 45 | -41 | #1624 | #1665 |
| 25.2M β Finish | 1 | 0 | +1 | #1665 | #1664 |
| TOTALS | 273* | 461 | -188 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Boston Qualifying analysis available
Finisher Certificate
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Your certificate is generated on-demand and can be shared on social media or saved for your records
Activity Data
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Export Track Data
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