Jack Strausman
Potomac, MD
Bib: 30 M 63
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:43 | 7:58 | 3.11 mi | 24:43 | 7:58 | - | |
10K | 49:59 | 8:03 | 3.10 mi | 25:16 | 8:08 | +0:10 | |
15K | 1:15:22 | 8:06 | 3.11 mi | 25:23 | 8:11 | +0:03 | |
20K | 1:41:58 | 8:13 | 3.11 mi | 26:36 | 8:34 | +0:23 | |
Half(13.10 mi) | 1:48:13 | 8:16 | 0.67 mi | 6:15 | 9:19 | +0:45 | |
25K | 2:11:25 | 8:28 | 2.43 mi | 23:12 | 9:32 | +0:13 | |
30K | 2:37:33 | 8:28 | 3.11 mi | 26:08 | 8:25 | -1:07 | |
35K | 3:12:48 | 8:52 | 3.11 mi | 35:15 | 11:21 | +2:56 | |
25.2M | 3:49:37 | 9:07 | 3.45 mi | 36:49 | 10:40 | -0:41 | |
Finish(26.22 mi) | 3:59:39 | 9:09 | 1.02 mi | 10:02 | 9:51 | -0:49 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:58 /mi
Average Pace
9:09 /mi
Slowest Pace
11:21 /mi
Segments
Time at Faster Pace
2:08:06
53% of race
Time at Steady Pace
39:29
16% of race
Time at Slower Pace
1:12:04
30% of race
Average Pace: 9:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 329 | 252 | 2 | 406 | 316 | 3 |
| 10K | 3.10 mi | 369-40 | 285-33 | 2 | 395 | 307 | 2 |
| 15K | 3.11 mi | 376-7 | 290-5 | 2 | 406 | 316 | 3 |
| 20K | 3.11 mi | 407-31 | 312-22 | 3-1 | 541 | 400 | 4 |
| Half(13.10 mi) | 0.67 mi | 408-1 | 313-1 | 3 | 590 | 439 | 4 |
| 25K | 2.43 mi | 464-56 | 353-40 | 4-1 | 774 | 553 | 8 |
| 30K | 3.11 mi | 494-30 | 372-19 | 4 | 732 | 510 | 9 |
| 35K | 3.11 mi | 545-51 | 394-22 | 5-1 | 736 | 490 | 10 |
| 25.2M | 3.45 mi | 606-61 | 427-33 | 6-1 | 806 | 501 | 11 |
| Finish(26.22 mi) | 1.02 mi | 620-14 | 435-8 | 6 | 895 | 560 | 9 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
406
Males
316
M60-64
3
5K→10K
3.1 - 6.2 mi
Overall
395
Males
307
M60-64
2
10K→15K
6.2 - 9.3 mi
Overall
406
Males
316
M60-64
3
15K→20K
9.3 - 12.4 mi
Overall
541
Males
400
M60-64
4
20K→Half
12.4 - 13.1 mi
Overall
590
Males
439
M60-64
4
Half→25K
13.1 - 15.5 mi
Overall
774
Males
553
M60-64
8
25K→30K
15.5 - 18.6 mi
Overall
732
Males
510
M60-64
9
30K→35K
18.6 - 21.8 mi
Overall
736
Males
490
M60-64
10
35K→25.2M
21.8 - 25.2 mi
Overall
806
Males
501
M60-64
11
25.2M→Finish
25.2 - 26.2 mi
Overall
895
Males
560
M60-64
9
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #329 |
| 5K → 10K | 4 | 44 | -40 | #329 | #369 |
| 10K → 15K | 6 | 13 | -7 | #369 | #376 |
| 15K → 20K | 1 | 32 | -31 | #376 | #407 |
| 20K → Half | 3 | 4 | -1 | #407 | #408 |
| Half → 25K | 2 | 58 | -56 | #408 | #464 |
| 25K → 30K | 8 | 38 | -30 | #464 | #494 |
| 30K → 35K | 11 | 62 | -51 | #494 | #545 |
| 35K → 25.2M | 7 | 68 | -61 | #545 | #606 |
| 25.2M → Finish | 0 | 14 | -14 | #606 | #620 |
| TOTALS | 42 | 333 | -291 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Official Timing Data
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Race managed by
J & A Racing
Race timed by
Big River Race Management
