Allison Dease
Oxford, NC
Bib: 1601 F 47

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:57:52 | 25:32 | 8:14 | 25:32 | 8:14 | - |
10K | 6.21 mi | 08:23:18 | 50:58 | 8:13 | 25:26 | 8:12 | -0:02 |
15K | 9.32 mi | 08:48:41 | 1:16:21 | 8:12 | 25:23 | 8:11 | -0:01 |
20K | 12.43 mi | 09:13:56 | 1:41:36 | 8:11 | 25:15 | 8:08 | -0:03 |
Half | 13.10 mi | 09:19:53 | 1:47:33 | 8:13 | 5:57 | 8:52 | +0:44 |
25K | 15.53 mi | 09:40:34 | 2:08:14 | 8:16 | 20:41 | 8:30 | -0:22 |
30K | 18.64 mi | 10:03:28 | 2:31:08 | 8:07 | 22:54 | 7:23 | -1:07 |
35K | 21.75 mi | 10:31:35 | 2:59:15 | 8:15 | 28:07 | 9:03 | +1:40 |
25.2M | 25.20 mi | 10:59:57 | 3:27:37 | 8:15 | 28:22 | 8:14 | -0:49 |
Finish | 26.22 mi | 11:08:08 | 3:35:48 | 8:15 | 8:11 | 8:02 | -0:12 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:23 /mi
Average Pace
8:14 /mi
Slowest Pace
9:03 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
22:54
11% of race
Time at Steady Pace
2:18:09
64% of race
Time at Slower Pace
54:45
25% of race
Average Pace: 8:14 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:57:52 | 25:32 | 8:14 | 25:32 | 8:14 | #422 | |
10K | 6.21 mi | 08:23:18 | 50:58 | 8:13 | 25:26 | 8:12 | #410 | |
15K | 9.32 mi | 08:48:41 | 1:16:21 | 8:12 | 25:23 | 8:11 | #410 | |
20K | 12.43 mi | 09:13:56 | 1:41:36 | 8:11 | 25:15 | 8:08 | #404 | |
Half | 13.10 mi | 09:19:53 | 1:47:33 | 8:13 | 5:57 | 8:52 | #401 | |
25K | 15.53 mi | 09:40:34 | 2:08:14 | 8:16 | 20:41 | 8:30 | #390 | |
30K | 18.64 mi | 10:03:28 | 2:31:08 | 8:07 | 22:54 | 7:23 | #376 | |
35K | 21.75 mi | 10:31:35 | 2:59:15 | 8:15 | 28:07 | 9:03 | #350 | |
25.2M | 25.20 mi | 10:59:57 | 3:27:37 | 8:15 | 28:22 | 8:14 | #311 | |
Finish | 26.22 mi | 11:08:08 | 3:35:48 | 8:15 | 8:11 | 8:02 | #305 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 422 | 103 | 5 | 407(Top 21%) | 91(Top 12%) | 4(Top 5%) |
| 10K | 6.21 mi | 3.10 mi | 410+12 | 98+5 | 5 | 409(Top 21%) | 93(Top 12%) | 4(Top 5%) |
| 15K | 9.32 mi | 3.11 mi | 410 | 94+4 | 5 | 407(Top 21%) | 91(Top 12%) | 4(Top 5%) |
| 20K | 12.43 mi | 3.11 mi | 404+6 | 94 | 4+1 | 396(Top 20%) | 91(Top 12%) | 4(Top 5%) |
| Half | 13.10 mi | 0.67 mi | 401+3 | 93+1 | 4 | 429(Top 22%) | 101(Top 13%) | 6(Top 8%) |
| 25K | 15.53 mi | 2.43 mi | 390+11 | 90+3 | 4 | 396(Top 20%) | 96(Top 12%) | 4(Top 5%) |
| 30K | 18.64 mi | 3.11 mi | 376+14 | 86+4 | 4 | 343(Top 18%) | 80(Top 10%) | 4(Top 5%) |
| 35K | 21.75 mi | 3.11 mi | 350+26 | 81+5 | 4 | 242(Top 12%) | 65(Top 8%) | 5(Top 6%) |
| 25.2M | 25.20 mi | 3.45 mi | 311+39 | 77+4 | 4 | 200(Top 10%) | 55(Top 7%) | 4(Top 5%) |
| Finish | 26.22 mi | 1.02 mi | 305+6 | 76+1 | 4 | 294(Top 15%) | 84(Top 11%) | 4(Top 5%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
407
Females
91
F45-49
4
5K→10K
3.1 - 6.2 mi
Overall
409
Females
93
F45-49
4
10K→15K
6.2 - 9.3 mi
Overall
407
Females
91
F45-49
4
15K→20K
9.3 - 12.4 mi
Overall
396
Females
91
F45-49
4
20K→Half
12.4 - 13.1 mi
Overall
429
Females
101
F45-49
6
Half→25K
13.1 - 15.5 mi
Overall
396
Females
96
F45-49
4
25K→30K
15.5 - 18.6 mi
Overall
343
Females
80
F45-49
4
30K→35K
18.6 - 21.8 mi
Overall
242
Females
65
F45-49
5
35K→25.2M
21.8 - 25.2 mi
Overall
200
Females
55
F45-49
4
25.2M→Finish
25.2 - 26.2 mi
Overall
294
Females
84
F45-49
4
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #422 |
| 5K → 10K | 17 | 5 | +12 | #422 | #410 |
| 10K → 15K | 8 | 8 | 0 | #410 | #410 |
| 15K → 20K | 15 | 9 | +6 | #410 | #404 |
| 20K → Half | 4 | 1 | +3 | #404 | #401 |
| Half → 25K | 15 | 4 | +11 | #401 | #390 |
| 25K → 30K | 17 | 3 | +14 | #390 | #376 |
| 30K → 35K | 29 | 3 | +26 | #376 | #350 |
| 35K → 25.2M | 40 | 1 | +39 | #350 | #311 |
| 25.2M → Finish | 6 | 0 | +6 | #311 | #305 |
| TOTALS | 151 | 34 | +117 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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