Carol Fogel

W Springfield, VA

Bib: 1579 F 61

0:00
0:00
/ mi
Masters
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Overall
#0 / 1949
Gender (Female)
#0 / 791
Masters (Masters Women)
#0 / 277
Division (F60-64)
#0 / 12
Race Day Weather
71°/61°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
7 ft elev
5K· 3.11 mi
10:22/mi
32:10
2631
1 ft elev
10K· 6.21 mi
10:38/mi
1:05:12
38170.1%
22 ft elev
15K· 9.32 mi
10:04/mi
1:36:27
26440.1%
5 ft elev
20K· 12.43 mi
10:17/mi
2:08:22
3522
17 ft elev
Half· 13.10 mi
11:04/mi
2:15:47
130.2%
11 ft elev
25K· 15.53 mi
11:09/mi
2:42:55
48190.2%
38 ft elev
30K· 18.64 mi
11:50/mi
3:19:40
3852
25 ft elev
35K· 21.75 mi
15:08/mi
4:06:41
3939
25 ft elev
25.2M
12:44/mi
4:50:38
5758
24 ft elev
Finish· 26.22 mi
10:17/mi
5:01:06
1712
28 ft elev
Course Elevation
-855 ft
×5story building
331 ft climb · 310 ft descent

The Course

Half Splits

1st Half· via Half
2:15:4710:22 /mi⚡ faster
2nd Half
2:45:2012:37 /mi+21.8%
Positive split — 21.8% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:1010:223.11 mi32:10
10:22
-
10K
1:05:1210:303.10 mi33:02
10:38
+0:16
15K
1:36:2710:213.11 mi31:15
10:04
-0:34
20K
2:08:2210:203.11 mi31:55
10:17
+0:13
Half(13.10 mi)
2:15:4710:220.67 mi7:25
11:04
+0:47
25K
2:42:5510:302.43 mi27:08
11:09
+0:05
30K
3:19:4010:433.11 mi36:45
11:50
+0:41
35K
4:06:4111:213.11 mi47:01
15:08
+3:18
25.2M
4:50:3811:323.45 mi43:57
12:44
-2:24
Finish(26.22 mi)
5:01:0611:301.02 mi10:28
10:17
-2:27
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:04 /mi

Average Pace

11:30 /mi

Slowest Pace

15:08 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:13:38

24% of race

Time at Steady Pace

1:39:45

33% of race

Time at Slower Pace

2:07:43

42% of race

Average Pace: 11:29 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF60-64Seg. OverallSeg. FemalesSeg. F60-64
5K3.11 mi1320442511663764
10K3.10 mi1356-36462-20513884775
15K3.11 mi1276+80424+38511663764
20K3.11 mi1255+21415+9512154005
Half(13.10 mi)0.67 mi1249+6415512104015
25K2.43 mi1270-21425-10512744435
30K3.11 mi1348-78474-49516456408
35K3.11 mi1402-54508-347-215145938
25.2M3.45 mi1410-8517-98-113475337
Finish(26.22 mi)1.02 mi1402+8517810553984

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 60%
×1story
+26ft-31ft

Overall

1166

Females

376

F60-64

4

5K→10K

3.1 - 6.2 mi

Top 71%
×2story building
+38ft-17ft

Overall

1388

Females

477

F60-64

5

10K→15K

6.2 - 9.3 mi

Top 60%
×2story building
+26ft-44ft

Overall

1166

Females

376

F60-64

4

15K→20K

9.3 - 12.4 mi

Top 62%
×1story
+35ft-22ft

Overall

1215

Females

400

F60-64

5

20K→Half

12.4 - 13.1 mi

Top 62%
×1human
+7ft-13ft

Overall

1210

Females

401

F60-64

5

Half→25K

13.1 - 15.5 mi

Top 65%
×2story building
+48ft-19ft

Overall

1274

Females

443

F60-64

5

25K→30K

15.5 - 18.6 mi

Top 84%
×2story building
+38ft-52ft

Overall

1645

Females

640

F60-64

8

30K→35K

18.6 - 21.8 mi

Top 78%
×2stacked humans
+39ft-39ft

Overall

1514

Females

593

F60-64

8

35K→25.2M

21.8 - 25.2 mi

Top 69%
×3story building
+57ft-58ft

Overall

1347

Females

533

F60-64

7

25.2M→Finish

25.2 - 26.2 mi

Top 54%
×1human
+17ft-12ft

Overall

1055

Females

398

F60-64

4

Passing Analysis

Category:
Passed
206
Passed By
288
Net Change
-82
SegmentPassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1320
5K10K3066-36#1320#1356
10K15K855+80#1356#1276
15K20K287+21#1276#1255
20KHalf93+6#1255#1249
Half25K2041-21#1249#1270
25K30K381-78#1270#1348
30K35K1165-54#1348#1402
35K25.2M1119-8#1402#1410
25.2MFinish91+8#1410#1402
TOTALS206288-82

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Official Timing Data

J & A Racing

J & A Racing

Big River Race Management

Big River Race Management