Liz Miller
Williamstown, NJ
Bib: 1354 F 40
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:22 | 7:12 | 3.11 mi | 22:22 | 7:12 | - | |
10K | 44:45 | 7:13 | 3.10 mi | 22:23 | 7:13 | +0:01 | |
15K | 1:07:20 | 7:14 | 3.11 mi | 22:35 | 7:17 | +0:04 | |
20K | 1:29:41 | 7:13 | 3.11 mi | 22:21 | 7:12 | -0:05 | |
Half(13.10 mi) | 1:34:59 | 7:16 | 0.67 mi | 5:18 | 7:54 | +0:42 | |
25K | 1:53:16 | 7:18 | 2.43 mi | 18:17 | 7:31 | -0:23 | |
30K | 2:14:34 | 7:14 | 3.11 mi | 21:18 | 6:52 | -0:39 | |
35K | 2:44:30 | 7:34 | 3.11 mi | 29:56 | 9:39 | +2:47 | |
25.2M | 3:12:20 | 7:38 | 3.45 mi | 27:50 | 8:04 | -1:35 | |
Finish(26.22 mi) | 3:20:29 | 7:40 | 1.02 mi | 8:09 | 8:00 | -0:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:52 /mi
Average Pace
7:39 /mi
Slowest Pace
9:39 /mi
Segments
Time at Faster Pace
21:18
11% of race
Time at Steady Pace
1:47:58
54% of race
Time at Slower Pace
1:11:13
36% of race
Average Pace: 7:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 150 | 21 | 3 | 139 | 18 | 3 |
| 10K | 3.10 mi | 129+21 | 17+4 | 3 | 126 | 16 | 3 |
| 15K | 3.11 mi | 131-2 | 18-1 | 3 | 139 | 18 | 3 |
| 20K | 3.11 mi | 128+3 | 18 | 3 | 145 | 19 | 3 |
| Half(13.10 mi) | 0.67 mi | 135-7 | 20-2 | 3 | 171 | 28 | 3 |
| 25K | 2.43 mi | 142-7 | 19+1 | 3 | 142 | 21 | 3 |
| 30K | 3.11 mi | 147-5 | 21-2 | 3 | 211 | 52 | 5 |
| 35K | 3.11 mi | 168-21 | 34-13 | 4-1 | 352 | 102 | 8 |
| 25.2M | 3.45 mi | 161+7 | 33+1 | 3+1 | 171 | 45 | 4 |
| Finish(26.22 mi) | 1.02 mi | 163-2 | 33 | 3 | 285 | 81 | 4 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
139
Females
18
F40-44
3
5K→10K
3.1 - 6.2 mi
Overall
126
Females
16
F40-44
3
10K→15K
6.2 - 9.3 mi
Overall
139
Females
18
F40-44
3
15K→20K
9.3 - 12.4 mi
Overall
145
Females
19
F40-44
3
20K→Half
12.4 - 13.1 mi
Overall
171
Females
28
F40-44
3
Half→25K
13.1 - 15.5 mi
Overall
142
Females
21
F40-44
3
25K→30K
15.5 - 18.6 mi
Overall
211
Females
52
F40-44
5
30K→35K
18.6 - 21.8 mi
Overall
352
Females
102
F40-44
8
35K→25.2M
21.8 - 25.2 mi
Overall
171
Females
45
F40-44
4
25.2M→Finish
25.2 - 26.2 mi
Overall
285
Females
81
F40-44
4
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #150 |
| 5K → 10K | 23 | 2 | +21 | #150 | #129 |
| 10K → 15K | 3 | 5 | -2 | #129 | #131 |
| 15K → 20K | 4 | 1 | +3 | #131 | #128 |
| 20K → Half | 2 | 9 | -7 | #128 | #135 |
| Half → 25K | 2 | 9 | -7 | #135 | #142 |
| 25K → 30K | 1 | 6 | -5 | #142 | #147 |
| 30K → 35K | 3 | 24 | -21 | #147 | #168 |
| 35K → 25.2M | 11 | 4 | +7 | #168 | #161 |
| 25.2M → Finish | 1 | 3 | -2 | #161 | #163 |
| TOTALS | 50 | 63 | -13 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Official Timing Data
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Race managed by
J & A Racing
Race timed by
Big River Race Management
