Austin Thompson-Spain
Carrboro, NC
Bib: 1090 F 32
⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:51:56 | 21:44 | 7:00 | 21:44 | 7:00 | - |
10K | 6.21 mi | 08:13:45 | 43:33 | 7:01 | 21:49 | 7:02 | +0:02 |
15K | 9.32 mi | 08:35:40 | 1:05:28 | 7:02 | 21:55 | 7:04 | +0:02 |
20K | 12.43 mi | 08:57:33 | 1:27:21 | 7:02 | 21:53 | 7:03 | -0:01 |
Half | 13.10 mi | 09:02:39 | 1:32:27 | 7:04 | 5:06 | 7:36 | +0:33 |
25K | 15.53 mi | 09:20:06 | 1:49:54 | 7:05 | 17:27 | 7:10 | -0:26 |
30K | 18.64 mi | 09:39:50 | 2:09:38 | 6:58 | 19:44 | 6:22 | -0:48 |
35K | 21.75 mi | 10:05:13 | 2:35:01 | 7:08 | 25:23 | 8:11 | +1:49 |
25.2M | 25.20 mi | 10:31:43 | 3:01:31 | 7:13 | 26:30 | 7:41 | -0:30 |
Finish | 26.22 mi | 10:39:04 | 3:08:52 | 7:13 | 7:21 | 7:13 | -0:28 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:22 /mi
Average Pace
7:13 /mi
Slowest Pace
8:11 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
19:44
10% of race
Time at Steady Pace
1:52:09
59% of race
Time at Slower Pace
56:59
30% of race
Average Pace: 7:12 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:51:56 | 21:44 | 7:00 | 21:44 | 7:00 | #112 | |
10K | 6.21 mi | 08:13:45 | 43:33 | 7:01 | 21:49 | 7:02 | #108 | |
15K | 9.32 mi | 08:35:40 | 1:05:28 | 7:02 | 21:55 | 7:04 | #105 | |
20K | 12.43 mi | 08:57:33 | 1:27:21 | 7:02 | 21:53 | 7:03 | #106 | |
Half | 13.10 mi | 09:02:39 | 1:32:27 | 7:04 | 5:06 | 7:36 | #105 | |
25K | 15.53 mi | 09:20:06 | 1:49:54 | 7:05 | 17:27 | 7:10 | #104 | |
30K | 18.64 mi | 09:39:50 | 2:09:38 | 6:58 | 19:44 | 6:22 | #97 | |
35K | 21.75 mi | 10:05:13 | 2:35:01 | 7:08 | 25:23 | 8:11 | #89 | |
25.2M | 25.20 mi | 10:31:43 | 3:01:31 | 7:13 | 26:30 | 7:41 | #88 | |
Finish | 26.22 mi | 10:39:04 | 3:08:52 | 7:13 | 7:21 | 7:13 | #86 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 112 | 15 | 2 | 104(Top 5%) | 13(Top 2%) | 2(Top 2%) |
| 10K | 6.21 mi | 3.10 mi | 108+4 | 14+1 | 2 | 108(Top 6%) | 14(Top 2%) | 2(Top 2%) |
| 15K | 9.32 mi | 3.11 mi | 105+3 | 13+1 | 2 | 104(Top 5%) | 13(Top 2%) | 2(Top 2%) |
| 20K | 12.43 mi | 3.11 mi | 106-1 | 13 | 2 | 108(Top 6%) | 12(Top 2%) | 2(Top 2%) |
| Half | 13.10 mi | 0.67 mi | 105+1 | 13 | 2 | 105(Top 5%) | 12(Top 2%) | 1(Top 1.0%) |
| 25K | 15.53 mi | 2.43 mi | 104+1 | 12+1 | 2 | 85(Top 4%) | 8(Top 1%) | 1(Top 1.0%) |
| 30K | 18.64 mi | 3.11 mi | 97+7 | 11+1 | 2 | 91(Top 5%) | 8(Top 1%) | 1(Top 1.0%) |
| 35K | 21.75 mi | 3.11 mi | 89+8 | 10+1 | 1+1 | 94(Top 5%) | 11(Top 1%) | 1(Top 1.0%) |
| 25.2M | 25.20 mi | 3.45 mi | 88+1 | 9+1 | 1 | 102(Top 5%) | 21(Top 3%) | 5(Top 5%) |
| Finish | 26.22 mi | 1.02 mi | 86+2 | 8+1 | 1 | 113(Top 6%) | 21(Top 3%) | 5(Top 5%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
104
Females
13
F30-34
2
5K→10K
3.1 - 6.2 mi
Overall
108
Females
14
F30-34
2
10K→15K
6.2 - 9.3 mi
Overall
104
Females
13
F30-34
2
15K→20K
9.3 - 12.4 mi
Overall
108
Females
12
F30-34
2
20K→Half
12.4 - 13.1 mi
Overall
105
Females
12
F30-34
1
Half→25K
13.1 - 15.5 mi
Overall
85
Females
8
F30-34
1
25K→30K
15.5 - 18.6 mi
Overall
91
Females
8
F30-34
1
30K→35K
18.6 - 21.8 mi
Overall
94
Females
11
F30-34
1
35K→25.2M
21.8 - 25.2 mi
Overall
102
Females
21
F30-34
5
25.2M→Finish
25.2 - 26.2 mi
Overall
113
Females
21
F30-34
5
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #112 |
| 5K → 10K | 7 | 3 | +4 | #112 | #108 |
| 10K → 15K | 5 | 2 | +3 | #108 | #105 |
| 15K → 20K | 2 | 3 | -1 | #105 | #106 |
| 20K → Half | 2 | 1 | +1 | #106 | #105 |
| Half → 25K | 4 | 3 | +1 | #105 | #104 |
| 25K → 30K | 7 | 0 | +7 | #104 | #97 |
| 30K → 35K | 9 | 1 | +8 | #97 | #89 |
| 35K → 25.2M | 9 | 8 | +1 | #89 | #88 |
| 25.2M → Finish | 3 | 1 | +2 | #88 | #86 |
| TOTALS | 48 | 22 | +26 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Official Timing Data
Enhanced athlete results built from official timing data.
Race managed by
J & A Racing
Race timed by
Big River Race Management
