Emily Capps

Bib: 108FAge: 42

Suffolk, VA

0:00
0:00
/ mi
MastersBQ
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Overall
#0 / 1949
Top 9%
Gender (Female)
#0 / 791
Top 5%
Masters (Masters Women)
#0 / 277
Top 3%
Division (F40-44)
#0 / 100
Top 2%
Race Day Weather
71°/61°F
overcast clouds

⏱️ Race Timeline

Course Elevation
-855 ft
×5story building
331 ft climb · 310 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
7:17/mi
22:37
2631
10K· 6.21 mi
7:17/mi
45:14
38170.1%
15K· 9.32 mi
7:25/mi
1:08:14
26440.1%
20K· 12.43 mi
7:31/mi
1:31:33
3522
Half· 13.10 mi
8:05/mi
1:36:58
130.2%
25K· 15.53 mi
7:43/mi
1:55:45
48190.2%
30K· 18.64 mi
6:50/mi
2:16:56
3852
35K· 21.75 mi
8:51/mi
2:44:24
3939
25.2M
8:32/mi
3:13:48
5758
Finish· 26.22 mi
8:04/mi
3:22:01
1712

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:36:58
Pace7:25 /mi
2nd Half
Distance13.12 mi
Time1:45:03
Pace8:01 /mi
📊Positive Split: 8.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:52:4922:377:1722:37
7:17
-
10K
6.21 mi08:15:2645:147:1722:37
7:17
0:00
15K
9.32 mi08:38:261:08:147:2023:00
7:25
+0:08
20K
12.43 mi09:01:451:31:337:2323:19
7:31
+0:06
Half
13.10 mi09:07:101:36:587:255:25
8:05
+0:34
25K
15.53 mi09:25:571:55:457:2818:47
7:43
-0:22
30K
18.64 mi09:47:082:16:567:2121:11
6:50
-0:53
35K
21.75 mi10:14:362:44:247:3427:28
8:51
+2:01
25.2M
25.20 mi10:44:003:13:487:4229:24
8:32
-0:19
Finish
26.22 mi10:52:133:22:017:438:13
8:04
-0:28

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:50 /mi

Average Pace

7:43 /mi

Slowest Pace

8:51 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:29:25

44% of race

Time at Steady Pace

42:06

21% of race

Time at Slower Pace

1:10:30

35% of race

Average Pace: 7:42 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:52:4922:377:1722:37
7:17
#159
10K
6.21 mi08:15:2645:147:1722:37
7:17
#156
15K
9.32 mi08:38:261:08:147:2023:00
7:25
#156
20K
12.43 mi09:01:451:31:337:2323:19
7:31
#161
Half
13.10 mi09:07:101:36:587:255:25
8:05
#160
25K
15.53 mi09:25:571:55:457:2818:47
7:43
#166
30K
18.64 mi09:47:082:16:567:2121:11
6:50
#170
35K
21.75 mi10:14:362:44:247:3427:28
8:51
#166
25.2M
25.20 mi10:44:003:13:487:4229:24
8:32
#177
Finish
26.22 mi10:52:133:22:017:438:13
8:04
#178
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi159254163(Top 8%)29(Top 4%)4(Top 4%)
10K6.21 mi3.10 mi156+323+24143(Top 7%)21(Top 3%)4(Top 4%)
15K9.32 mi3.11 mi156234163(Top 8%)29(Top 4%)4(Top 4%)
20K12.43 mi3.11 mi161-525-24213(Top 11%)42(Top 5%)4(Top 4%)
Half13.10 mi0.67 mi160+126-14220(Top 11%)41(Top 5%)4(Top 4%)
25K15.53 mi2.43 mi166-629-34203(Top 10%)42(Top 5%)4(Top 4%)
30K18.64 mi3.11 mi170-432-34204(Top 10%)48(Top 6%)3(Top 3%)
35K21.75 mi3.11 mi166+433-13+1197(Top 10%)52(Top 7%)4(Top 4%)
25.2M25.20 mi3.45 mi177-1140-74-1255(Top 13%)73(Top 9%)7(Top 7%)
Finish26.22 mi1.02 mi178-141-14300(Top 15%)86(Top 11%)6(Top 6%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 8%
×1story
+26ft-31ft

Overall

163

Females

29

F40-44

4

5K→10K

3.1 - 6.2 mi

Top 7%
×2story building
+38ft-17ft

Overall

143

Females

21

F40-44

4

10K→15K

6.2 - 9.3 mi

Top 8%
×2story building
+26ft-44ft

Overall

163

Females

29

F40-44

4

15K→20K

9.3 - 12.4 mi

Top 11%
×1story
+35ft-22ft

Overall

213

Females

42

F40-44

4

20K→Half

12.4 - 13.1 mi

Top 11%
×1human
+7ft-13ft

Overall

220

Females

41

F40-44

4

Half→25K

13.1 - 15.5 mi

Top 10%
×2story building
+48ft-19ft

Overall

203

Females

42

F40-44

4

25K→30K

15.5 - 18.6 mi

Top 10%
×2story building
+38ft-52ft

Overall

204

Females

48

F40-44

3

30K→35K

18.6 - 21.8 mi

Top 10%
×2stacked humans
+39ft-39ft

Overall

197

Females

52

F40-44

4

35K→25.2M

21.8 - 25.2 mi

Top 13%
×3story building
+57ft-58ft

Overall

255

Females

73

F40-44

7

25.2M→Finish

25.2 - 26.2 mi

Top 15%
×1human
+17ft-12ft

Overall

300

Females

86

F40-44

6

Passing Analysis

Category:
Athletes Passed
34
Passed By
53
Net Change
-19
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#159
5K10K63+3#159#156
10K15K220#156#156
15K20K16-5#156#161
20KHalf21+1#161#160
Half25K410-6#160#166
25K30K26-4#166#170
30K35K106+4#170#166
35K25.2M516-11#166#177
25.2MFinish23-1#177#178
TOTALS3453-19
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Official Timing Data

J & A Racing

J & A Racing

Big River Race Management

Big River Race Management