John Sanders
Alameda, CA
Bib: 26616 M 50

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 09:00:32 | 18:21 | 9:10 | 18:21 | 9:10 | - |
4M | 4.00 mi | 09:16:52 | 34:41 | 8:40 | 16:20 | 8:10 | -1:00 |
6M | 6.00 mi | 09:38:04 | 55:53 | 9:19 | 21:12 | 10:36 | +2:26 |
8M | 8.00 mi | 09:52:37 | 1:10:26 | 8:48 | 14:33 | 7:16 | -3:20 |
10M | 10.00 mi | 10:09:50 | 1:27:39 | 8:46 | 17:13 | 8:37 | +1:21 |
12M | 12.00 mi | 10:27:13 | 1:45:02 | 8:45 | 17:23 | 8:41 | +0:04 |
Finish | 13.11 mi | 10:36:32 | 1:54:21 | 8:43 | 9:19 | 8:24 | -0:17 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:16 /mi
Average Pace
8:43 /mi
Slowest Pace
10:36 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
14:33
13% of race
Time at Steady Pace
1:00:15
53% of race
Time at Slower Pace
39:33
35% of race
Average Pace: 8:43 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 09:00:32 | 18:21 | 9:10 | 18:21 | 9:10 | #1360 | |
4M | 4.00 mi | 09:16:52 | 34:41 | 8:40 | 16:20 | 8:10 | #1107 | |
6M | 6.00 mi | 09:38:04 | 55:53 | 9:19 | 21:12 | 10:36 | #1020 | |
8M | 8.00 mi | 09:52:37 | 1:10:26 | 8:48 | 14:33 | 7:16 | #1143 | |
10M | 10.00 mi | 10:09:50 | 1:27:39 | 8:46 | 17:13 | 8:37 | #1023 | |
12M | 12.00 mi | 10:27:13 | 1:45:02 | 8:45 | 17:23 | 8:41 | #922 | |
Finish | 13.11 mi | 10:36:32 | 1:54:21 | 8:43 | 9:19 | 8:24 | #873 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 1360 | 948 | 33 | 580(Top 15%) | 443(Top 21%) | 16(Top 18%) |
| 4M | 4.00 mi | 2.00 mi | 1107+253 | 786+162 | 25+8 | 938(Top 24%) | 678(Top 33%) | 23(Top 26%) |
| 6M | 6.00 mi | 2.00 mi | 1020+87 | 729+57 | 23+2 | 931(Top 24%) | 679(Top 33%) | 23(Top 26%) |
| 8M | 8.00 mi | 2.00 mi | 1143-123 | 804-75 | 27-4 | 1599(Top 42%) | 1078(Top 52%) | 38(Top 42%) |
| 10M | 10.00 mi | 2.00 mi | 1023+120 | 730+74 | 23+4 | 709(Top 18%) | 547(Top 26%) | 21(Top 23%) |
| 12M | 12.00 mi | 2.00 mi | 922+101 | 670+60 | 22+1 | 580(Top 15%) | 443(Top 21%) | 16(Top 18%) |
| Finish | 13.11 mi | 1.11 mi | 873+49 | 640+30 | 22 | 611(Top 16%) | 461(Top 22%) | 16(Top 18%) |
Segment Performance Analysis
10M→12M
0.0 - 2.0 mi
Overall
580
Males
443
M50-54
16
2M→4M
2.0 - 4.0 mi
Overall
938
Males
678
M50-54
23
4M→6M
4.0 - 6.0 mi
Overall
931
Males
679
M50-54
23
6M→8M
6.0 - 8.0 mi
Overall
1599
Males
1078
M50-54
38
8M→10M
8.0 - 10.0 mi
Overall
709
Males
547
M50-54
21
10M→12M
10.0 - 12.0 mi
Overall
580
Males
443
M50-54
16
12M→Finish
12.0 - 13.1 mi
Overall
611
Males
461
M50-54
16
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #1360 |
| 2M → 4M | 259 | 6 | +253 | #1360 | #1107 |
| 4M → 6M | 106 | 19 | +87 | #1107 | #1020 |
| 6M → 8M | 4 | 127 | -123 | #1020 | #1143 |
| 8M → 10M | 121* | 1 | +120 | #1143 | #1023 |
| 10M → 12M | 102 | 1 | +101 | #1023 | #922 |
| 12M → Finish | 53 | 4 | +49 | #922 | #873 |
| TOTALS | 645* | 158 | +487 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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