Stephanie Tondow

Oakland, CA

Bib: 265 F 37

0:00

0:00

/ mi

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Overall

#0 / 3840

Top 9%

Gender (Female)

#0 / 1760

Top 4%

Division (F35-39)

#0 / 222

Top 4%

Race Day Weather

59°/49°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 5 · 243 ft

Start

0:00

Race begins

48 ft elev

7:37/mi

15:15

↑ 138 ft↓ 68 ft0.7% grade

122 ft elev

7:13/mi

29:41

↑ 163 ft1.4% grade

280 ft elev

9:21/mi

48:23

↑ 55 ft↓ 83 ft0.3% grade

247 ft elev

6:01/mi

1:00:25

↑ 65 ft↓ 151 ft0.8% grade

143 ft elev

10M

8:05/mi

1:16:34

↑ 61 ft↓ 174 ft1.1% grade

25 ft elev

12M

8:15/mi

1:33:05

↑ 41 ft↓ 53 ft0.1% grade

12 ft elev

Finish· 13.11 mi

7:51/mi

1:41:47

→ flat

11 ft elev

Course Elevation

548ft

Total climb

283ft

Range

9 to 292 ft

587ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via 6M

48:238:04 /mi⚡ faster

2nd Half

53:247:31 /mi+10.4%

Positive split — 10.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2M	15:15	7:37	2.00 mi	15:15	7:37	-
4M	29:41	7:25	2.00 mi	14:26	7:13	-0:24
6M	48:23	8:04	2.00 mi	18:42	9:21	+2:08
8M	1:00:25	7:33	2.00 mi	12:02	6:01	-3:20
10M	1:16:34	7:39	2.00 mi	16:09	8:05	+2:04
12M	1:33:05	7:45	2.00 mi	16:31	8:15	+0:10
Finish(13.11 mi)	1:41:47	7:46	1.11 mi	8:42	7:51	-0:24

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:01 /mi

Average Pace

7:46 /mi

Slowest Pace

9:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

26:28

26% of race

Time at Steady Pace

56:37

56% of race

Time at Slower Pace

18:42

18% of race

Average Pace: 7:46 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
2M	2.00 mi	295	53	6	389	84	9
4M	2.00 mi	312-17	58-5	7-1	354	71	9
6M	2.00 mi	309+3	57+1	5+2	319	61	5
8M	2.00 mi	331-22	64-7	6-1	459	91	11
10M	2.00 mi	348-17	68-4	6	433	88	9
12M	2.00 mi	355-7	73-5	9-3	389	84	9
Finish(13.11 mi)	1.11 mi	350+5	72+1	9	363	82	10

F35-39

Passing Analysis

No position changes recorded for this athlete.

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