Nia Ralston
Bib: 26190•F•Age: 24
Pelham, ON

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 09:09:43 | 20:31 | 10:15 | 20:31 | 10:15 | - |
4M | 4.00 mi | 09:29:31 | 40:19 | 10:05 | 19:48 | 9:54 | -0:21 |
6M | 6.00 mi | 09:55:27 | 1:06:15 | 11:03 | 25:56 | 12:58 | +3:04 |
8M | 8.00 mi | 10:13:11 | 1:23:59 | 10:30 | 17:44 | 8:52 | -4:06 |
10M | 10.00 mi | 10:36:54 | 1:47:42 | 10:46 | 23:43 | 11:52 | +3:00 |
12M | 12.00 mi | 11:03:27 | 2:14:15 | 11:11 | 26:33 | 13:16 | +1:24 |
Finish | 13.11 mi | 11:18:15 | 2:29:03 | 11:22 | 14:48 | 13:21 | +0:05 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:52 /mi
Average Pace
11:22 /mi
Slowest Pace
13:21 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
58:03
39% of race
Time at Steady Pace
23:43
16% of race
Time at Slower Pace
1:07:17
45% of race
Average Pace: 11:22 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 09:09:43 | 20:31 | 10:15 | 20:31 | 10:15 | #2234 | |
4M | 4.00 mi | 09:29:31 | 40:19 | 10:05 | 19:48 | 9:54 | #2264 | |
6M | 6.00 mi | 09:55:27 | 1:06:15 | 11:03 | 25:56 | 12:58 | #2302 | |
8M | 8.00 mi | 10:13:11 | 1:23:59 | 10:30 | 17:44 | 8:52 | #2447 | |
10M | 10.00 mi | 10:36:54 | 1:47:42 | 10:46 | 23:43 | 11:52 | #2510 | |
12M | 12.00 mi | 11:03:27 | 2:14:15 | 11:11 | 26:33 | 13:16 | #2636 | |
Finish | 13.11 mi | 11:18:15 | 2:29:03 | 11:22 | 14:48 | 13:21 | #2703 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F20-29 | Seg. Overall | Seg. Females | Seg. F20-29 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 2234 | 807 | 114 | 2984(Top 78%) | 1264(Top 72%) | 168(Top 77%) |
| 4M | 4.00 mi | 2.00 mi | 2264-30 | 825-18 | 117-3 | 2267(Top 59%) | 841(Top 48%) | 118(Top 54%) |
| 6M | 6.00 mi | 2.00 mi | 2302-38 | 844-19 | 118-1 | 2432(Top 63%) | 917(Top 52%) | 129(Top 59%) |
| 8M | 8.00 mi | 2.00 mi | 2447-145 | 924-80 | 128-10 | 2874(Top 75%) | 1181(Top 67%) | 162(Top 74%) |
| 10M | 10.00 mi | 2.00 mi | 2510-63 | 962-38 | 133-5 | 2694(Top 70%) | 1077(Top 61%) | 150(Top 69%) |
| 12M | 12.00 mi | 2.00 mi | 2636-126 | 1039-77 | 143-10 | 2984(Top 78%) | 1264(Top 72%) | 168(Top 77%) |
| Finish | 13.11 mi | 1.11 mi | 2703-67 | 1084-45 | 151-8 | 3150(Top 82%) | 1366(Top 78%) | 176(Top 81%) |
Segment Performance Analysis
10M→12M
0.0 - 2.0 mi
Overall
2984
Females
1264
F20-24
168
2M→4M
2.0 - 4.0 mi
Overall
2267
Females
841
F20-24
118
4M→6M
4.0 - 6.0 mi
Overall
2432
Females
917
F20-24
129
6M→8M
6.0 - 8.0 mi
Overall
2874
Females
1181
F20-24
162
8M→10M
8.0 - 10.0 mi
Overall
2694
Females
1077
F20-24
150
10M→12M
10.0 - 12.0 mi
Overall
2984
Females
1264
F20-24
168
12M→Finish
12.0 - 13.1 mi
Overall
3150
Females
1366
F20-24
176
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #2234 |
| 2M → 4M | 103 | 133 | -30 | #2234 | #2264 |
| 4M → 6M | 39 | 77 | -38 | #2264 | #2302 |
| 6M → 8M | 14 | 159 | -145 | #2302 | #2447 |
| 8M → 10M | 18* | 81 | -63 | #2447 | #2510 |
| 10M → 12M | 10 | 136 | -126 | #2510 | #2636 |
| 12M → Finish | 9* | 76 | -67 | #2636 | #2703 |
| TOTALS | 193* | 662 | -469 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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