Sam Girdzis

Bethesda, MD

Bib: 24842 M 32

0:00

0:00

/ mi

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Overall

#0 / 3840

Gender (Male)

#0 / 2065

Division (M30-34)

#0 / 453

Race Day Weather

59°/49°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

48 ft elev

10:49/mi

21:38

↑ 138 ft↓ 68 ft0.7% grade

122 ft elev

10:36/mi

42:49

↑ 163 ft1.4% grade

280 ft elev

13:29/mi

1:09:47

↑ 55 ft↓ 83 ft0.3% grade

247 ft elev

8:50/mi

1:27:28

↑ 65 ft↓ 151 ft0.8% grade

143 ft elev

10M

11:50/mi

1:51:08

↑ 61 ft↓ 174 ft1.1% grade

25 ft elev

12M

13:40/mi

2:18:29

↑ 41 ft↓ 53 ft0.1% grade

12 ft elev

Finish· 13.11 mi

14:15/mi

2:34:17

→ flat

11 ft elev

Course Elevation

9–292 ft

≈

×24story building

•▲ 548 ft climb · ▼ 587 ft descent

The Course

Half Splits

1st Half· via 6M

1:09:4711:38 /mi⚡ faster

2nd Half

1:24:3011:53 /mi+21.1%

Positive split — 21.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2M	21:38	10:49	2.00 mi	21:38	10:49	-
4M	42:49	10:42	2.00 mi	21:11	10:36	-0:13
6M	1:09:47	11:38	2.00 mi	26:58	13:29	+2:53
8M	1:27:28	10:56	2.00 mi	17:41	8:50	-4:39
10M	1:51:08	11:07	2.00 mi	23:40	11:50	+3:00
12M	2:18:29	11:32	2.00 mi	27:21	13:40	+1:50
Finish(13.11 mi)	2:34:17	11:46	1.11 mi	15:48	14:15	+0:35

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:50 /mi

Average Pace

11:46 /mi

Slowest Pace

14:15 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:00:30

39% of race

Time at Steady Pace

23:40

15% of race

Time at Slower Pace

1:10:07

45% of race

Average Pace: 11:46 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
2M	2.00 mi	2693	1619	367	3110	1759	396
4M	2.00 mi	2677+16	1616+3	362+5	2693	1620	359
6M	2.00 mi	2694-17	1628-12	368-6	2689	1620	366
8M	2.00 mi	2732-38	1639-11	372-4	2863	1677	378
10M	2.00 mi	2724+8	1629+10	373-1	2684	1603	368
12M	2.00 mi	2815-91	1657-28	375-2	3110	1759	396
Finish(13.11 mi)	1.11 mi	2899-84	1687-30	380-5	3371	1859	414

414

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 2M	-	#2693
2M → 4M	112128+16	#2693 → #2677
4M → 6M	7053-17	#2677 → #2694
6M → 8M	6022-38	#2694 → #2732
8M → 10M	2533*+8	#2732 → #2724
10M → 12M	10110-91	#2724 → #2815
12M → Finish	9612*-84	#2815 → #2899
TOTALS	464258*-206	#2693 → #2899

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed about 1 month ago

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