Stephanie Washington-Hart
Bib: 24581•F•Age: 43
Calgary, AB

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 09:10:00 | 23:52 | 11:56 | 23:52 | 11:56 | - |
4M | 4.00 mi | 09:32:30 | 46:22 | 11:36 | 22:30 | 11:15 | -0:41 |
6M | 6.00 mi | 10:02:08 | 1:16:00 | 12:40 | 29:38 | 14:49 | +3:34 |
8M | 8.00 mi | 10:20:30 | 1:34:22 | 11:48 | 18:22 | 9:11 | -5:38 |
10M | 10.00 mi | 10:45:29 | 1:59:21 | 11:56 | 24:59 | 12:30 | +3:19 |
12M | 12.00 mi | 11:13:05 | 2:26:57 | 12:15 | 27:36 | 13:48 | +1:18 |
Finish | 13.11 mi | 11:28:32 | 2:42:24 | 12:23 | 15:27 | 13:56 | +0:08 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:11 /mi
Average Pace
12:23 /mi
Slowest Pace
14:49 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
40:52
25% of race
Time at Steady Pace
48:51
30% of race
Time at Slower Pace
1:12:41
45% of race
Average Pace: 12:23 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 09:10:00 | 23:52 | 11:56 | 23:52 | 11:56 | #3281 | |
4M | 4.00 mi | 09:32:30 | 46:22 | 11:36 | 22:30 | 11:15 | #3146 | |
6M | 6.00 mi | 10:02:08 | 1:16:00 | 12:40 | 29:38 | 14:49 | #3178 | |
8M | 8.00 mi | 10:20:30 | 1:34:22 | 11:48 | 18:22 | 9:11 | #3156 | |
10M | 10.00 mi | 10:45:29 | 1:59:21 | 11:56 | 24:59 | 12:30 | #3105 | |
12M | 12.00 mi | 11:13:05 | 2:26:57 | 12:15 | 27:36 | 13:48 | #3118 | |
Finish | 13.11 mi | 11:28:32 | 2:42:24 | 12:23 | 15:27 | 13:56 | #3137 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 3281 | 1412 | 95 | 3147(Top 82%) | 1361(Top 77%) | 91(Top 78%) |
| 4M | 4.00 mi | 2.00 mi | 3146+135 | 1329+83 | 88+7 | 2997(Top 78%) | 1246(Top 71%) | 84(Top 72%) |
| 6M | 6.00 mi | 2.00 mi | 3178-32 | 1342-13 | 90-2 | 3203(Top 83%) | 1356(Top 77%) | 90(Top 78%) |
| 8M | 8.00 mi | 2.00 mi | 3156+22 | 1333+9 | 89+1 | 3053(Top 80%) | 1286(Top 73%) | 82(Top 71%) |
| 10M | 10.00 mi | 2.00 mi | 3105+51 | 1306+27 | 86+3 | 2968(Top 77%) | 1233(Top 70%) | 78(Top 67%) |
| 12M | 12.00 mi | 2.00 mi | 3118-13 | 1321-15 | 87-1 | 3147(Top 82%) | 1361(Top 77%) | 91(Top 78%) |
| Finish | 13.11 mi | 1.11 mi | 3137-19 | 1332-11 | 88-1 | 3294(Top 86%) | 1450(Top 82%) | 95(Top 82%) |
Segment Performance Analysis
10M→12M
0.0 - 2.0 mi
Overall
3147
Females
1361
F40-44
91
2M→4M
2.0 - 4.0 mi
Overall
2997
Females
1246
F40-44
85
4M→6M
4.0 - 6.0 mi
Overall
3203
Females
1356
F40-44
91
6M→8M
6.0 - 8.0 mi
Overall
3053
Females
1286
F40-44
83
8M→10M
8.0 - 10.0 mi
Overall
2968
Females
1233
F40-44
78
10M→12M
10.0 - 12.0 mi
Overall
3147
Females
1361
F40-44
91
12M→Finish
12.0 - 13.1 mi
Overall
3294
Females
1450
F40-44
95
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #3281 |
| 2M → 4M | 151 | 16 | +135 | #3281 | #3146 |
| 4M → 6M | 40 | 72 | -32 | #3146 | #3178 |
| 6M → 8M | 37* | 15 | +22 | #3178 | #3156 |
| 8M → 10M | 56* | 5 | +51 | #3156 | #3105 |
| 10M → 12M | 27 | 40 | -13 | #3105 | #3118 |
| 12M → Finish | 11* | 30 | -19 | #3118 | #3137 |
| TOTALS | 322* | 178 | +144 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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