Ryan Henry
Bib: 23708•M•Age: 56
Laguna Niguel, CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 08:52:54 | 18:53 | 9:26 | 18:53 | 9:26 | - |
4M | 4.00 mi | 09:10:20 | 36:19 | 9:05 | 17:26 | 8:43 | -0:43 |
6M | 6.00 mi | 09:33:18 | 59:17 | 9:53 | 22:58 | 11:29 | +2:46 |
8M | 8.00 mi | 09:48:04 | 1:14:03 | 9:15 | 14:46 | 7:23 | -4:06 |
10M | 10.00 mi | 10:07:58 | 1:33:57 | 9:24 | 19:54 | 9:57 | +2:34 |
12M | 12.00 mi | 10:28:42 | 1:54:41 | 9:33 | 20:44 | 10:22 | +0:25 |
Finish | 13.11 mi | 10:40:31 | 2:06:30 | 9:39 | 11:49 | 10:39 | +0:17 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:23 /mi
Average Pace
9:39 /mi
Slowest Pace
11:29 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
32:12
25% of race
Time at Steady Pace
59:31
47% of race
Time at Slower Pace
34:47
27% of race
Average Pace: 9:39 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 08:52:54 | 18:53 | 9:26 | 18:53 | 9:26 | #1567 | |
4M | 4.00 mi | 09:10:20 | 36:19 | 9:05 | 17:26 | 8:43 | #1478 | |
6M | 6.00 mi | 09:33:18 | 59:17 | 9:53 | 22:58 | 11:29 | #1477 | |
8M | 8.00 mi | 09:48:04 | 1:14:03 | 9:15 | 14:46 | 7:23 | #1530 | |
10M | 10.00 mi | 10:07:58 | 1:33:57 | 9:24 | 19:54 | 9:57 | #1529 | |
12M | 12.00 mi | 10:28:42 | 1:54:41 | 9:33 | 20:44 | 10:22 | #1522 | |
Finish | 13.11 mi | 10:40:31 | 2:06:30 | 9:39 | 11:49 | 10:39 | #1545 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 1567 | 1073 | 24 | 1564(Top 41%) | 1030(Top 50%) | 24(Top 40%) |
| 4M | 4.00 mi | 2.00 mi | 1478+89 | 1019+54 | 21+3 | 1396(Top 36%) | 956(Top 46%) | 18(Top 30%) |
| 6M | 6.00 mi | 2.00 mi | 1477+1 | 1019 | 20+1 | 1536(Top 40%) | 1050(Top 51%) | 20(Top 33%) |
| 8M | 8.00 mi | 2.00 mi | 1530-53 | 1048-29 | 21-1 | 1696(Top 44%) | 1131(Top 55%) | 25(Top 42%) |
| 10M | 10.00 mi | 2.00 mi | 1529+1 | 1043+5 | 23-2 | 1566(Top 41%) | 1049(Top 51%) | 24(Top 40%) |
| 12M | 12.00 mi | 2.00 mi | 1522+7 | 1035+8 | 22+1 | 1564(Top 41%) | 1030(Top 50%) | 24(Top 40%) |
| Finish | 13.11 mi | 1.11 mi | 1545-23 | 1040-5 | 22 | 1954(Top 51%) | 1221(Top 59%) | 30(Top 50%) |
Segment Performance Analysis
10M→12M
0.0 - 2.0 mi
Overall
1564
Males
1030
M55-59
24
2M→4M
2.0 - 4.0 mi
Overall
1396
Males
956
M55-59
18
4M→6M
4.0 - 6.0 mi
Overall
1536
Males
1050
M55-59
20
6M→8M
6.0 - 8.0 mi
Overall
1696
Males
1131
M55-59
25
8M→10M
8.0 - 10.0 mi
Overall
1566
Males
1049
M55-59
24
10M→12M
10.0 - 12.0 mi
Overall
1564
Males
1030
M55-59
24
12M→Finish
12.0 - 13.1 mi
Overall
1954
Males
1221
M55-59
30
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #1567 |
| 2M → 4M | 123 | 34 | +89 | #1567 | #1478 |
| 4M → 6M | 38 | 37 | +1 | #1478 | #1477 |
| 6M → 8M | 16 | 69 | -53 | #1477 | #1530 |
| 8M → 10M | 38* | 37 | +1 | #1530 | #1529 |
| 10M → 12M | 42 | 35 | +7 | #1529 | #1522 |
| 12M → Finish | 13* | 36 | -23 | #1522 | #1545 |
| TOTALS | 270* | 248 | +22 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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