Lauren Ho

Bib: 23678•F•Age: 36

Walnut Creek, CA

0:00

0:00

/ mi

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Overall

#0 / 3840

Gender (Female)

#0 / 1760

Top 40%

Division (F35-39)

#0 / 222

Top 38%

Race Day Weather

59°/49°F

scattered clouds

⏱️ Race Timeline

Course Elevation

9–292 ft

≈

×24story building

•▲ 548 ft climb · ▼ 587 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

10:19/mi

20:38

↑ 138 ft↓ 68 ft0.7% grade

9:34/mi

39:46

↑ 163 ft1.4% grade

12:13/mi

1:04:12

↑ 55 ft↓ 83 ft0.3% grade

7:38/mi

1:19:28

↑ 65 ft↓ 151 ft0.8% grade

10M

10:23/mi

1:40:14

↑ 61 ft↓ 174 ft1.1% grade

12M

11:34/mi

2:03:23

↑ 41 ft↓ 53 ft0.1% grade

Finish· 13.11 mi

10:59/mi

2:15:34

→ flat

The Course

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Half Splits

1st Half· via 6MFaster

Distance6.00 mi

Time1:04:12

Pace10:42 /mi

2nd Half

Distance7.11 mi

Time1:11:22

Pace10:02 /mi

📊Positive Split: 11.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
2M	2.00 mi	09:06:41	20:38	10:19	20:38	10:19	-
4M	4.00 mi	09:25:49	39:46	9:57	19:08	9:34	-0:45
6M	6.00 mi	09:50:15	1:04:12	10:42	24:26	12:13	+2:39
8M	8.00 mi	10:05:31	1:19:28	9:56	15:16	7:38	-4:35
10M	10.00 mi	10:26:17	1:40:14	10:01	20:46	10:23	+2:45
12M	12.00 mi	10:49:26	2:03:23	10:17	23:09	11:34	+1:11
Finish	13.11 mi	11:01:37	2:15:34	10:20	12:11	10:59	-0:35

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:38 /mi

Average Pace

10:20 /mi

Slowest Pace

12:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

34:24

25% of race

Time at Steady Pace

53:35

40% of race

Time at Slower Pace

47:35

35% of race

Average Pace: 10:20 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
2M	2.00 mi	09:06:41	20:38	10:19	20:38	10:19	#2279
4M	4.00 mi	09:25:49	39:46	9:57	19:08	9:34	#2127
6M	6.00 mi	09:50:15	1:04:12	10:42	24:26	12:13	#2063
8M	8.00 mi	10:05:31	1:19:28	9:56	15:16	7:38	#2029
10M	10.00 mi	10:26:17	1:40:14	10:01	20:46	10:23	#1974
12M	12.00 mi	10:49:26	2:03:23	10:17	23:09	11:34	#2007
Finish	13.11 mi	11:01:37	2:15:34	10:20	12:11	10:59	#2003

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
2M	2.00 mi	2.00 mi	2279	833	102	2228(Top 58%)	862(Top 49%)	107(Top 48%)
4M	4.00 mi	2.00 mi	2127+152	759+74	88+14	2038(Top 53%)	715(Top 41%)	84(Top 38%)
6M	6.00 mi	2.00 mi	2063+64	716+43	85+3	1985(Top 52%)	681(Top 39%)	83(Top 37%)
8M	8.00 mi	2.00 mi	2029+34	701+15	84+1	1924(Top 50%)	654(Top 37%)	76(Top 34%)
10M	10.00 mi	2.00 mi	1974+55	675+26	81+3	1863(Top 49%)	641(Top 36%)	76(Top 34%)
12M	12.00 mi	2.00 mi	2007-33	702-27	83-2	2228(Top 58%)	862(Top 49%)	107(Top 48%)
Finish	13.11 mi	1.11 mi	2003+4	698+4	84-1	2152(Top 56%)	826(Top 47%)	103(Top 46%)

Segment Performance Analysis

10M→12M

0.0 - 2.0 mi

Top 58%

×9story building

+138ft-68ft

Overall

2228

Females

862

F35-39

107

2M→4M

2.0 - 4.0 mi

Top 53%

×13story building

+163ft-19ft

Overall

2038

Females

715

F35-39

4M→6M

4.0 - 6.0 mi

Top 52%

×4story building

+55ft-83ft

Overall

1985

Females

681

F35-39

6M→8M

6.0 - 8.0 mi

Top 50%

×10story building

+65ft-151ft

Overall

1924

Females

654

F35-39

8M→10M

8.0 - 10.0 mi

Top 49%

×10story building

+61ft-174ft

Overall

1863

Females

641

F35-39

10M→12M

10.0 - 12.0 mi

Top 58%

×3story building

+41ft-53ft

Overall

2228

Females

862

F35-39

107

12M→Finish

12.0 - 13.1 mi

Top 56%

×1human

+6ft-6ft

Overall

2152

Females

826

F35-39

103

Passing Analysis

Category:

Athletes Passed

472*

Passed By

196

Net Change

+276

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 2M	-	-	-	-	#2279
2M → 4M	191	39	+152	#2279	#2127
4M → 6M	97	33	+64	#2127	#2063
6M → 8M	50	16	+34	#2063	#2029
8M → 10M	78*	23	+55	#2029	#1974
10M → 12M	29	62	-33	#1974	#2007
12M → Finish	27*	23	+4	#2007	#2003
TOTALS	472*	196	+276

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 25 days ago

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