Alisa Lai
Bib: 23611•F•Age: 42
Castro Valley, CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 09:00:58 | 22:43 | 11:21 | 22:43 | 11:21 | - |
4M | 4.00 mi | 09:24:57 | 46:42 | 11:41 | 23:59 | 12:00 | +0:39 |
6M | 6.00 mi | 09:53:10 | 1:14:55 | 12:29 | 28:13 | 14:06 | +2:06 |
8M | 8.00 mi | 10:10:59 | 1:32:44 | 11:35 | 17:49 | 8:54 | -5:12 |
10M | 10.00 mi | 10:34:58 | 1:56:43 | 11:40 | 23:59 | 12:00 | +3:06 |
12M | 12.00 mi | 11:00:52 | 2:22:37 | 11:53 | 25:54 | 12:57 | +0:57 |
Finish | 13.11 mi | 11:16:24 | 2:38:09 | 12:04 | 15:32 | 14:00 | +1:03 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:54 /mi
Average Pace
12:04 /mi
Slowest Pace
14:06 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
17:49
11% of race
Time at Steady Pace
1:10:41
45% of race
Time at Slower Pace
1:09:39
44% of race
Average Pace: 12:04 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 09:00:58 | 22:43 | 11:21 | 22:43 | 11:21 | #3027 | |
4M | 4.00 mi | 09:24:57 | 46:42 | 11:41 | 23:59 | 12:00 | #3188 | |
6M | 6.00 mi | 09:53:10 | 1:14:55 | 12:29 | 28:13 | 14:06 | #3112 | |
8M | 8.00 mi | 10:10:59 | 1:32:44 | 11:35 | 17:49 | 8:54 | #3067 | |
10M | 10.00 mi | 10:34:58 | 1:56:43 | 11:40 | 23:59 | 12:00 | #3009 | |
12M | 12.00 mi | 11:00:52 | 2:22:37 | 11:53 | 25:54 | 12:57 | #2985 | |
Finish | 13.11 mi | 11:16:24 | 2:38:09 | 12:04 | 15:32 | 14:00 | #3024 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 3027 | 1253 | 84 | 2867(Top 75%) | 1200(Top 68%) | 77(Top 66%) |
| 4M | 4.00 mi | 2.00 mi | 3188-161 | 1354-101 | 90-6 | 3268(Top 85%) | 1415(Top 80%) | 97(Top 84%) |
| 6M | 6.00 mi | 2.00 mi | 3112+76 | 1305+49 | 86+4 | 2980(Top 78%) | 1226(Top 70%) | 78(Top 67%) |
| 8M | 8.00 mi | 2.00 mi | 3067+45 | 1275+30 | 85+1 | 2897(Top 75%) | 1193(Top 68%) | 72(Top 62%) |
| 10M | 10.00 mi | 2.00 mi | 3009+58 | 1253+22 | 81+4 | 2776(Top 72%) | 1125(Top 64%) | 65(Top 56%) |
| 12M | 12.00 mi | 2.00 mi | 2985+24 | 1242+11 | 83-2 | 2867(Top 75%) | 1200(Top 68%) | 77(Top 66%) |
| Finish | 13.11 mi | 1.11 mi | 3024-39 | 1266-24 | 83 | 3310(Top 86%) | 1462(Top 83%) | 97(Top 84%) |
Segment Performance Analysis
10M→12M
0.0 - 2.0 mi
Overall
2867
Females
1200
F40-44
77
2M→4M
2.0 - 4.0 mi
Overall
3268
Females
1415
F40-44
98
4M→6M
4.0 - 6.0 mi
Overall
2980
Females
1226
F40-44
79
6M→8M
6.0 - 8.0 mi
Overall
2897
Females
1193
F40-44
73
8M→10M
8.0 - 10.0 mi
Overall
2776
Females
1125
F40-44
65
10M→12M
10.0 - 12.0 mi
Overall
2867
Females
1200
F40-44
77
12M→Finish
12.0 - 13.1 mi
Overall
3310
Females
1462
F40-44
97
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #3027 |
| 2M → 4M | 40 | 201 | -161 | #3027 | #3188 |
| 4M → 6M | 99 | 23 | +76 | #3188 | #3112 |
| 6M → 8M | 58* | 13 | +45 | #3112 | #3067 |
| 8M → 10M | 73* | 15 | +58 | #3067 | #3009 |
| 10M → 12M | 38 | 14 | +24 | #3009 | #2985 |
| 12M → Finish | 9* | 48 | -39 | #2985 | #3024 |
| TOTALS | 317* | 314 | +3 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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