Paula Glodowski

San Rafael, CA

Bib: 23555 F 54

0:00
0:00
/ mi
Masters
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Overall
#0 / 3840
Top 50%
Gender (Female)
#0 / 1760
Top 37%
Masters (Masters Women)
#0 / 365
Top 28%
Division (F50-54)
#0 / 65
Top 23%
Race Day Weather
59°/49°F
scattered clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
48 ft elev
2M
9:39/mi
19:18
138680.7%
122 ft elev
4M
9:16/mi
37:50
1631.4%
280 ft elev
6M
12:11/mi
1:02:12
55830.3%
247 ft elev
8M
7:42/mi
1:17:36
651510.8%
143 ft elev
10M
10:29/mi
1:38:33
611741.1%
25 ft elev
12M
11:10/mi
2:00:53
41530.1%
12 ft elev
Finish· 13.11 mi
11:30/mi
2:13:38
→ flat
11 ft elev
Course Elevation
9292 ft
×24story building
548 ft climb · 587 ft descent

The Course

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Half Splits

1st Half· via 6MFaster
Distance6.00 mi
Time1:02:12
Pace10:22 /mi
2nd Half
Distance7.11 mi
Time1:11:26
Pace10:03 /mi
📊Positive Split: 14.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2M
2.00 mi08:53:1919:189:3919:18
9:39
-
4M
4.00 mi09:11:5137:509:2818:32
9:16
-0:23
6M
6.00 mi09:36:131:02:1210:2224:22
12:11
+2:55
8M
8.00 mi09:51:371:17:369:4215:24
7:42
-4:29
10M
10.00 mi10:12:341:38:339:5120:57
10:29
+2:47
12M
12.00 mi10:34:542:00:5310:0422:20
11:10
+0:41
Finish
13.11 mi10:47:392:13:3810:1212:45
11:30
+0:20

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:42 /mi

Average Pace

10:12 /mi

Slowest Pace

12:11 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

53:14

40% of race

Time at Steady Pace

43:17

32% of race

Time at Slower Pace

37:07

28% of race

Average Pace: 10:12 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2M
2.00 mi08:53:1919:189:3919:18
9:39
#1726
4M
4.00 mi09:11:5137:509:2818:32
9:16
#1775
6M
6.00 mi09:36:131:02:1210:2224:22
12:11
#1834
8M
8.00 mi09:51:371:17:369:4215:24
7:42
#1835
10M
10.00 mi10:12:341:38:339:5120:57
10:29
#1842
12M
12.00 mi10:34:542:00:5310:0422:20
11:10
#1887
Finish
13.11 mi10:47:392:13:3810:1212:45
11:30
#1912
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
2M2.00 mi2.00 mi1726551152005(Top 52%)738(Top 42%)19(Top 29%)
4M4.00 mi2.00 mi1775-49580-29151820(Top 47%)618(Top 35%)15(Top 23%)
6M6.00 mi2.00 mi1834-59611-31151958(Top 51%)666(Top 38%)14(Top 22%)
8M8.00 mi2.00 mi1835-1612-1151980(Top 52%)679(Top 39%)16(Top 25%)
10M10.00 mi2.00 mi1842-7619-7151904(Top 50%)657(Top 37%)15(Top 23%)
12M12.00 mi2.00 mi1887-45646-2714+12005(Top 52%)738(Top 42%)19(Top 29%)
Finish13.11 mi1.11 mi1912-25654-815-12435(Top 63%)978(Top 56%)25(Top 38%)

Segment Performance Analysis

10M→12M

0.0 - 2.0 mi

Top 52%
×9story building
+138ft-68ft

Overall

2005

Females

738

F50-54

19

2M→4M

2.0 - 4.0 mi

Top 47%
×13story building
+163ft-19ft

Overall

1820

Females

618

F50-54

15

4M→6M

4.0 - 6.0 mi

Top 51%
×4story building
+55ft-83ft

Overall

1958

Females

666

F50-54

14

6M→8M

6.0 - 8.0 mi

Top 52%
×10story building
+65ft-151ft

Overall

1980

Females

679

F50-54

16

8M→10M

8.0 - 10.0 mi

Top 50%
×10story building
+61ft-174ft

Overall

1904

Females

657

F50-54

15

10M→12M

10.0 - 12.0 mi

Top 52%
×3story building
+41ft-53ft

Overall

2005

Females

738

F50-54

19

12M→Finish

12.0 - 13.1 mi

Top 63%
×1human
+6ft-6ft

Overall

2435

Females

978

F50-54

25

Passing Analysis

Category:
Athletes Passed
208*
Passed By
394
Net Change
-186
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 2M----#1726
2M4M71120-49#1726#1775
4M6M3291-59#1775#1834
6M8M3738-1#1834#1835
8M10M30*37-7#1835#1842
10M12M2772-45#1842#1887
12MFinish11*36-25#1887#1912
TOTALS208*394-186

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Official Timing Data

The San Francisco Marathon

The San Francisco Marathon