Elena Tinfow
Pleasant Hill, CA
Bib: 23530 F 36

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 09:15:55 | 24:43 | 12:21 | 24:43 | 12:21 | - |
4M | 4.00 mi | 09:39:22 | 48:10 | 12:03 | 23:27 | 11:44 | -0:37 |
6M | 6.00 mi | 10:09:10 | 1:17:58 | 13:00 | 29:48 | 14:54 | +3:10 |
8M | 8.00 mi | 10:28:52 | 1:37:40 | 12:12 | 19:42 | 9:51 | -5:03 |
10M | 10.00 mi | 10:54:36 | 2:03:24 | 12:20 | 25:44 | 12:52 | +3:01 |
12M | 12.00 mi | 11:21:34 | 2:30:22 | 12:32 | 26:58 | 13:29 | +0:37 |
Finish | 13.11 mi | 11:36:03 | 2:44:51 | 12:35 | 14:29 | 13:03 | -0:26 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:51 /mi
Average Pace
12:35 /mi
Slowest Pace
14:54 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
43:09
26% of race
Time at Steady Pace
1:31:54
56% of race
Time at Slower Pace
29:48
18% of race
Average Pace: 12:34 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 09:15:55 | 24:43 | 12:21 | 24:43 | 12:21 | #3448 | |
4M | 4.00 mi | 09:39:22 | 48:10 | 12:03 | 23:27 | 11:44 | #3323 | |
6M | 6.00 mi | 10:09:10 | 1:17:58 | 13:00 | 29:48 | 14:54 | #3288 | |
8M | 8.00 mi | 10:28:52 | 1:37:40 | 12:12 | 19:42 | 9:51 | #3297 | |
10M | 10.00 mi | 10:54:36 | 2:03:24 | 12:20 | 25:44 | 12:52 | #3257 | |
12M | 12.00 mi | 11:21:34 | 2:30:22 | 12:32 | 26:58 | 13:29 | #3224 | |
Finish | 13.11 mi | 11:36:03 | 2:44:51 | 12:35 | 14:29 | 13:03 | #3194 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 3448 | 1504 | 182 | 3053(Top 80%) | 1303(Top 74%) | 159(Top 72%) |
| 4M | 4.00 mi | 2.00 mi | 3323+125 | 1444+60 | 174+8 | 3179(Top 83%) | 1362(Top 77%) | 162(Top 73%) |
| 6M | 6.00 mi | 2.00 mi | 3288+35 | 1416+28 | 167+7 | 3229(Top 84%) | 1369(Top 78%) | 162(Top 73%) |
| 8M | 8.00 mi | 2.00 mi | 3297-9 | 1421-5 | 167 | 3336(Top 87%) | 1441(Top 82%) | 174(Top 78%) |
| 10M | 10.00 mi | 2.00 mi | 3257+40 | 1399+22 | 165+2 | 3111(Top 81%) | 1322(Top 75%) | 158(Top 71%) |
| 12M | 12.00 mi | 2.00 mi | 3224+33 | 1375+24 | 162+3 | 3053(Top 80%) | 1303(Top 74%) | 159(Top 72%) |
| Finish | 13.11 mi | 1.11 mi | 3194+30 | 1368+7 | 162 | 3072(Top 80%) | 1324(Top 75%) | 165(Top 74%) |
Segment Performance Analysis
10M→12M
0.0 - 2.0 mi
Overall
3053
Females
1303
F35-39
159
2M→4M
2.0 - 4.0 mi
Overall
3179
Females
1362
F35-39
163
4M→6M
4.0 - 6.0 mi
Overall
3229
Females
1369
F35-39
163
6M→8M
6.0 - 8.0 mi
Overall
3336
Females
1441
F35-39
175
8M→10M
8.0 - 10.0 mi
Overall
3111
Females
1322
F35-39
158
10M→12M
10.0 - 12.0 mi
Overall
3053
Females
1303
F35-39
159
12M→Finish
12.0 - 13.1 mi
Overall
3072
Females
1324
F35-39
165
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #3448 |
| 2M → 4M | 135 | 10 | +125 | #3448 | #3323 |
| 4M → 6M | 60 | 25 | +35 | #3323 | #3288 |
| 6M → 8M | 28* | 37 | -9 | #3288 | #3297 |
| 8M → 10M | 52* | 12 | +40 | #3297 | #3257 |
| 10M → 12M | 46 | 13 | +33 | #3257 | #3224 |
| 12M → Finish | 34* | 4 | +30 | #3224 | #3194 |
| TOTALS | 355* | 101 | +254 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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