John Laroya
Bib: 23252•M•Age: 39
San Pablo, CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 08:52:35 | 18:03 | 9:01 | 18:03 | 9:01 | - |
4M | 4.00 mi | 09:09:04 | 34:32 | 8:38 | 16:29 | 8:15 | -0:46 |
6M | 6.00 mi | 09:30:50 | 56:18 | 9:23 | 21:46 | 10:53 | +2:38 |
8M | 8.00 mi | 09:45:26 | 1:10:54 | 8:52 | 14:36 | 7:18 | -3:35 |
10M | 10.00 mi | 10:05:52 | 1:31:20 | 9:08 | 20:26 | 10:13 | +2:55 |
12M | 12.00 mi | 10:30:32 | 1:56:00 | 9:40 | 24:40 | 12:20 | +2:07 |
Finish | 13.11 mi | 10:43:53 | 2:09:21 | 9:52 | 13:21 | 12:02 | -0:18 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:18 /mi
Average Pace
9:52 /mi
Slowest Pace
12:20 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
49:08
38% of race
Time at Steady Pace
42:12
33% of race
Time at Slower Pace
38:01
29% of race
Average Pace: 9:52 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 08:52:35 | 18:03 | 9:01 | 18:03 | 9:01 | #1216 | |
4M | 4.00 mi | 09:09:04 | 34:32 | 8:38 | 16:29 | 8:15 | #1071 | |
6M | 6.00 mi | 09:30:50 | 56:18 | 9:23 | 21:46 | 10:53 | #1068 | |
8M | 8.00 mi | 09:45:26 | 1:10:54 | 8:52 | 14:36 | 7:18 | #1193 | |
10M | 10.00 mi | 10:05:52 | 1:31:20 | 9:08 | 20:26 | 10:13 | #1312 | |
12M | 12.00 mi | 10:30:32 | 1:56:00 | 9:40 | 24:40 | 12:20 | #1602 | |
Finish | 13.11 mi | 10:43:53 | 2:09:21 | 9:52 | 13:21 | 12:02 | #1695 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 1216 | 864 | 150 | 2597(Top 68%) | 1529(Top 74%) | 232(Top 75%) |
| 4M | 4.00 mi | 2.00 mi | 1071+145 | 762+102 | 134+16 | 992(Top 26%) | 711(Top 34%) | 124(Top 40%) |
| 6M | 6.00 mi | 2.00 mi | 1068+3 | 760+2 | 135-1 | 1135(Top 30%) | 807(Top 39%) | 142(Top 46%) |
| 8M | 8.00 mi | 2.00 mi | 1193-125 | 840-80 | 151-16 | 1630(Top 42%) | 1092(Top 53%) | 180(Top 58%) |
| 10M | 10.00 mi | 2.00 mi | 1312-119 | 909-69 | 165-14 | 1752(Top 46%) | 1157(Top 56%) | 188(Top 61%) |
| 12M | 12.00 mi | 2.00 mi | 1602-290 | 1073-164 | 178-13 | 2597(Top 68%) | 1529(Top 74%) | 232(Top 75%) |
| Finish | 13.11 mi | 1.11 mi | 1695-93 | 1123-50 | 182-4 | 2684(Top 70%) | 1558(Top 75%) | 237(Top 77%) |
Segment Performance Analysis
10M→12M
0.0 - 2.0 mi
Overall
2597
Males
1529
M35-39
232
2M→4M
2.0 - 4.0 mi
Overall
992
Males
711
M35-39
124
4M→6M
4.0 - 6.0 mi
Overall
1135
Males
807
M35-39
142
6M→8M
6.0 - 8.0 mi
Overall
1630
Males
1092
M35-39
180
8M→10M
8.0 - 10.0 mi
Overall
1752
Males
1157
M35-39
188
10M→12M
10.0 - 12.0 mi
Overall
2597
Males
1529
M35-39
232
12M→Finish
12.0 - 13.1 mi
Overall
2684
Males
1558
M35-39
237
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #1216 |
| 2M → 4M | 159 | 14 | +145 | #1216 | #1071 |
| 4M → 6M | 51 | 48 | +3 | #1071 | #1068 |
| 6M → 8M | 5 | 130 | -125 | #1068 | #1193 |
| 8M → 10M | 6* | 125 | -119 | #1193 | #1312 |
| 10M → 12M | 1 | 291 | -290 | #1312 | #1602 |
| 12M → Finish | 8* | 101 | -93 | #1602 | #1695 |
| TOTALS | 230* | 709 | -479 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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