Lauren Consolazio
Bib: 22924•F•Age: 34
San jose, CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 08:49:31 | 17:24 | 8:42 | 17:24 | 8:42 | - |
4M | 4.00 mi | 09:05:49 | 33:42 | 8:26 | 16:18 | 8:09 | -0:33 |
6M | 6.00 mi | 09:27:02 | 54:55 | 9:09 | 21:13 | 10:36 | +2:27 |
8M | 8.00 mi | 09:40:21 | 1:08:14 | 8:32 | 13:19 | 6:39 | -3:57 |
10M | 10.00 mi | 09:58:00 | 1:25:53 | 8:35 | 17:39 | 8:50 | +2:11 |
12M | 12.00 mi | 10:16:34 | 1:44:27 | 8:42 | 18:34 | 9:17 | +0:27 |
Finish | 13.11 mi | 10:26:24 | 1:54:17 | 8:43 | 9:50 | 8:52 | -0:25 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:39 /mi
Average Pace
8:43 /mi
Slowest Pace
10:36 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
29:37
26% of race
Time at Steady Pace
1:03:27
56% of race
Time at Slower Pace
21:13
19% of race
Average Pace: 8:43 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 08:49:31 | 17:24 | 8:42 | 17:24 | 8:42 | #947 | |
4M | 4.00 mi | 09:05:49 | 33:42 | 8:26 | 16:18 | 8:09 | #914 | |
6M | 6.00 mi | 09:27:02 | 54:55 | 9:09 | 21:13 | 10:36 | #918 | |
8M | 8.00 mi | 09:40:21 | 1:08:14 | 8:32 | 13:19 | 6:39 | #910 | |
10M | 10.00 mi | 09:58:00 | 1:25:53 | 8:35 | 17:39 | 8:50 | #896 | |
12M | 12.00 mi | 10:16:34 | 1:44:27 | 8:42 | 18:34 | 9:17 | #877 | |
Finish | 13.11 mi | 10:26:24 | 1:54:17 | 8:43 | 9:50 | 8:52 | #867 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 947 | 248 | 52 | 908(Top 24%) | 255(Top 14%) | 65(Top 16%) |
| 4M | 4.00 mi | 2.00 mi | 914+33 | 241+7 | 49+3 | 929(Top 24%) | 251(Top 14%) | 51(Top 13%) |
| 6M | 6.00 mi | 2.00 mi | 918-4 | 239+2 | 49 | 941(Top 25%) | 255(Top 14%) | 52(Top 13%) |
| 8M | 8.00 mi | 2.00 mi | 910+8 | 238+1 | 50-1 | 981(Top 26%) | 263(Top 15%) | 61(Top 15%) |
| 10M | 10.00 mi | 2.00 mi | 896+14 | 229+9 | 50 | 826(Top 22%) | 211(Top 12%) | 48(Top 12%) |
| 12M | 12.00 mi | 2.00 mi | 877+19 | 226+3 | 53-3 | 908(Top 24%) | 255(Top 14%) | 65(Top 16%) |
| Finish | 13.11 mi | 1.11 mi | 867+10 | 226 | 51+2 | 868(Top 23%) | 237(Top 13%) | 61(Top 15%) |
Segment Performance Analysis
10M→12M
0.0 - 2.0 mi
Overall
908
Females
255
F30-34
65
2M→4M
2.0 - 4.0 mi
Overall
929
Females
251
F30-34
51
4M→6M
4.0 - 6.0 mi
Overall
941
Females
255
F30-34
52
6M→8M
6.0 - 8.0 mi
Overall
981
Females
263
F30-34
61
8M→10M
8.0 - 10.0 mi
Overall
826
Females
211
F30-34
48
10M→12M
10.0 - 12.0 mi
Overall
908
Females
255
F30-34
65
12M→Finish
12.0 - 13.1 mi
Overall
868
Females
237
F30-34
61
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #947 |
| 2M → 4M | 75 | 42 | +33 | #947 | #914 |
| 4M → 6M | 27 | 31 | -4 | #914 | #918 |
| 6M → 8M | 24 | 16 | +8 | #918 | #910 |
| 8M → 10M | 31* | 17 | +14 | #910 | #896 |
| 10M → 12M | 31 | 12 | +19 | #896 | #877 |
| 12M → Finish | 21 | 11 | +10 | #877 | #867 |
| TOTALS | 209* | 129 | +80 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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