Isaac Lau

Bib: 22726•M•Age: 26

SF, CA

0:00

0:00

/ mi

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Overall

#0 / 3840

Top 11%

Gender (Male)

#0 / 2065

Top 15%

Division (M25-29)

#0 / 503

Top 16%

Race Day Weather

59°/49°F

scattered clouds

⏱️ Race Timeline

Course Elevation

9–292 ft

≈

×24story building

•▲ 548 ft climb · ▼ 587 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

7:31/mi

15:02

↑ 138 ft↓ 68 ft0.7% grade

6:58/mi

28:58

↑ 163 ft1.4% grade

9:08/mi

47:15

↑ 55 ft↓ 83 ft0.3% grade

5:53/mi

59:02

↑ 65 ft↓ 151 ft0.8% grade

10M

8:15/mi

1:15:31

↑ 61 ft↓ 174 ft1.1% grade

12M

9:08/mi

1:33:48

↑ 41 ft↓ 53 ft0.1% grade

Finish· 13.11 mi

8:52/mi

1:43:38

→ flat

The Course

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Half Splits

1st Half· via 6MFaster

Distance6.00 mi

Time47:15

Pace7:53 /mi

2nd Half

Distance7.11 mi

Time56:23

Pace7:56 /mi

📊Positive Split: 19.3% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
2M	2.00 mi	08:45:20	15:02	7:31	15:02	7:31	-
4M	4.00 mi	08:59:16	28:58	7:15	13:56	6:58	-0:33
6M	6.00 mi	09:17:33	47:15	7:53	18:17	9:08	+2:10
8M	8.00 mi	09:29:20	59:02	7:23	11:47	5:53	-3:15
10M	10.00 mi	09:45:49	1:15:31	7:33	16:29	8:15	+2:22
12M	12.00 mi	10:04:06	1:33:48	7:49	18:17	9:08	+0:53
Finish	13.11 mi	10:13:56	1:43:38	7:54	9:50	8:52	-0:16

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

5:53 /mi

Average Pace

7:54 /mi

Slowest Pace

9:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

40:45

39% of race

Time at Steady Pace

16:29

16% of race

Time at Slower Pace

46:24

45% of race

Average Pace: 7:54 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
2M	2.00 mi	08:45:20	15:02	7:31	15:02	7:31	#266
4M	4.00 mi	08:59:16	28:58	7:15	13:56	6:58	#256
6M	6.00 mi	09:17:33	47:15	7:53	18:17	9:08	#250
8M	8.00 mi	09:29:20	59:02	7:23	11:47	5:53	#271
10M	10.00 mi	09:45:49	1:15:31	7:33	16:29	8:15	#301
12M	12.00 mi	10:04:06	1:33:48	7:49	18:17	9:08	#374
Finish	13.11 mi	10:13:56	1:43:38	7:54	9:50	8:52	#405

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
2M	2.00 mi	2.00 mi	266	220	66	825(Top 21%)	603(Top 29%)	160(Top 32%)
4M	4.00 mi	2.00 mi	256+10	209+11	62+4	266(Top 7%)	218(Top 11%)	63(Top 13%)
6M	6.00 mi	2.00 mi	250+6	203+6	60+2	268(Top 7%)	216(Top 10%)	65(Top 13%)
8M	8.00 mi	2.00 mi	271-21	216-13	63-3	385(Top 10%)	308(Top 15%)	79(Top 16%)
10M	10.00 mi	2.00 mi	301-30	245-29	68-5	499(Top 13%)	391(Top 19%)	107(Top 21%)
12M	12.00 mi	2.00 mi	374-73	296-51	75-7	825(Top 21%)	603(Top 29%)	160(Top 32%)
Finish	13.11 mi	1.11 mi	405-31	317-21	78-3	861(Top 22%)	624(Top 30%)	161(Top 32%)

Segment Performance Analysis

10M→12M

0.0 - 2.0 mi

Top 21%

×9story building

+138ft-68ft

Overall

825

Males

603

M25-29

160

2M→4M

2.0 - 4.0 mi

Top 7%

×13story building

+163ft-19ft

Overall

266

Males

218

M25-29

4M→6M

4.0 - 6.0 mi

Top 7%

×4story building

+55ft-83ft

Overall

268

Males

216

M25-29

6M→8M

6.0 - 8.0 mi

Top 10%

×10story building

+65ft-151ft

Overall

385

Males

308

M25-29

8M→10M

8.0 - 10.0 mi

Top 13%

×10story building

+61ft-174ft

Overall

499

Males

391

M25-29

107

10M→12M

10.0 - 12.0 mi

Top 21%

×3story building

+41ft-53ft

Overall

825

Males

603

M25-29

160

12M→Finish

12.0 - 13.1 mi

Top 22%

×1human

+6ft-6ft

Overall

861

Males

624

M25-29

161

Passing Analysis

Category:

Athletes Passed

Passed By

171

Net Change

-139

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 2M	-	-	-	-	#266
2M → 4M	16	6	+10	#266	#256
4M → 6M	12	6	+6	#256	#250
6M → 8M	0	21	-21	#250	#271
8M → 10M	1	31	-30	#271	#301
10M → 12M	2	75	-73	#301	#374
12M → Finish	1	32	-31	#374	#405
TOTALS	32	171	-139

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 29 days ago

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