Joseph Conway

Bib: 22095•M•Age: 37

Oakland, CA

0:00

0:00

/ mi

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Overall

#0 / 3840

Top 34%

Gender (Male)

#0 / 2065

Top 43%

Division (M35-39)

#0 / 309

Race Day Weather

59°/49°F

scattered clouds

⏱️ Race Timeline

Course Elevation

9–292 ft

≈

×24story building

•▲ 548 ft climb · ▼ 587 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

8:45/mi

17:31

↑ 138 ft↓ 68 ft0.7% grade

8:45/mi

35:00

↑ 163 ft1.4% grade

11:19/mi

57:39

↑ 55 ft↓ 83 ft0.3% grade

6:56/mi

1:11:32

↑ 65 ft↓ 151 ft0.8% grade

10M

9:42/mi

1:30:56

↑ 61 ft↓ 174 ft1.1% grade

12M

10:04/mi

1:51:05

↑ 41 ft↓ 53 ft0.1% grade

Finish· 13.11 mi

9:31/mi

2:01:38

→ flat

The Course

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Half Splits

1st Half· via 6MFaster

Distance6.00 mi

Time57:39

Pace9:37 /mi

2nd Half

Distance7.11 mi

Time1:03:59

Pace9:00 /mi

📊Positive Split: 11.0% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
2M	2.00 mi	08:49:36	17:31	8:45	17:31	8:45	-
4M	4.00 mi	09:07:05	35:00	8:45	17:29	8:45	0:00
6M	6.00 mi	09:29:44	57:39	9:37	22:39	11:19	+2:34
8M	8.00 mi	09:43:37	1:11:32	8:56	13:53	6:56	-4:23
10M	10.00 mi	10:03:01	1:30:56	9:06	19:24	9:42	+2:46
12M	12.00 mi	10:23:10	1:51:05	9:15	20:09	10:04	+0:22
Finish	13.11 mi	10:33:43	2:01:38	9:17	10:33	9:31	-0:33

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:56 /mi

Average Pace

9:17 /mi

Slowest Pace

11:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

48:53

40% of race

Time at Steady Pace

50:06

41% of race

Time at Slower Pace

22:39

19% of race

Average Pace: 9:17 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
2M	2.00 mi	08:49:36	17:31	8:45	17:31	8:45	#1003
4M	4.00 mi	09:07:05	35:00	8:45	17:29	8:45	#1207
6M	6.00 mi	09:29:44	57:39	9:37	22:39	11:19	#1286
8M	8.00 mi	09:43:37	1:11:32	8:56	13:53	6:56	#1270
10M	10.00 mi	10:03:01	1:30:56	9:06	19:24	9:42	#1278
12M	12.00 mi	10:23:10	1:51:05	9:15	20:09	10:04	#1304
Finish	13.11 mi	10:33:43	2:01:38	9:17	10:33	9:31	#1292

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
2M	2.00 mi	2.00 mi	1003	730	127	1382(Top 36%)	932(Top 45%)	155(Top 50%)
4M	4.00 mi	2.00 mi	1207-204	852-122	152-25	1417(Top 37%)	970(Top 47%)	171(Top 55%)
6M	6.00 mi	2.00 mi	1286-79	895-43	160-8	1423(Top 37%)	985(Top 48%)	169(Top 55%)
8M	8.00 mi	2.00 mi	1270+16	882+13	160	1268(Top 33%)	884(Top 43%)	149(Top 48%)
10M	10.00 mi	2.00 mi	1278-8	887-5	162-2	1426(Top 37%)	971(Top 47%)	162(Top 52%)
12M	12.00 mi	2.00 mi	1304-26	897-10	161+1	1382(Top 36%)	932(Top 45%)	155(Top 50%)
Finish	13.11 mi	1.11 mi	1292+12	889+8	157+4	1292(Top 34%)	878(Top 43%)	149(Top 48%)

149

Passing Analysis

Category:

Athletes Passed

158*

Passed By

447

Net Change

-289

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 2M	-	-	-	-	#1003
2M → 4M	30	234	-204	#1003	#1207
4M → 6M	18	97	-79	#1207	#1286
6M → 8M	31	15	+16	#1286	#1270
8M → 10M	30*	38	-8	#1270	#1278
10M → 12M	22	48	-26	#1278	#1304
12M → Finish	27	15	+12	#1304	#1292
TOTALS	158*	447	-289

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 25 days ago

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