David Strandness

San Carlos, CA

Bib: 22017 M 47

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 3840

Top 6%

Gender (Male)

#0 / 2065

Top 8%

Masters (Masters Men)

#0 / 555

Top 5%

Division (M45-49)

#0 / 119

Top 8%

Race Day Weather

59°/49°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 5 · 243 ft

Start

0:00

Race begins

48 ft elev

7:15/mi

14:30

↑ 138 ft↓ 68 ft0.7% grade

122 ft elev

6:49/mi

28:07

↑ 163 ft1.4% grade

280 ft elev

8:57/mi

46:02

↑ 55 ft↓ 83 ft0.3% grade

247 ft elev

5:29/mi

57:00

↑ 65 ft↓ 151 ft0.8% grade

143 ft elev

10M

7:30/mi

1:12:00

↑ 61 ft↓ 174 ft1.1% grade

25 ft elev

12M

7:52/mi

1:27:45

↑ 41 ft↓ 53 ft0.1% grade

12 ft elev

Finish· 13.11 mi

7:43/mi

1:36:19

→ flat

11 ft elev

Course Elevation

548ft

Total climb

283ft

Range

9 to 292 ft

587ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via 6M

46:027:40 /mi⚡ faster

2nd Half

50:177:04 /mi+9.2%

Positive split — 9.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2M	14:30	7:15	2.00 mi	14:30	7:15	-
4M	28:07	7:02	2.00 mi	13:37	6:49	-0:26
6M	46:02	7:40	2.00 mi	17:55	8:57	+2:08
8M	57:00	7:07	2.00 mi	10:58	5:29	-3:28
10M	1:12:00	7:12	2.00 mi	15:00	7:30	+2:01
12M	1:27:45	7:19	2.00 mi	15:45	7:52	+0:22
Finish(13.11 mi)	1:36:19	7:21	1.11 mi	8:34	7:43	-0:09

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:29 /mi

Average Pace

7:21 /mi

Slowest Pace

8:57 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

24:35

26% of race

Time at Steady Pace

53:49

56% of race

Time at Slower Pace

17:55

19% of race

Average Pace: 7:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
2M	2.00 mi	213	173	9	249	198	8
4M	2.00 mi	208+5	171+2	10-1	215	177	10
6M	2.00 mi	218-10	179-8	11-1	221	178	9
8M	2.00 mi	215+3	176+3	10+1	199	159	7
10M	2.00 mi	209+6	172+4	9+1	222	182	9
12M	2.00 mi	209	172	9	249	198	8
Finish(13.11 mi)	1.11 mi	213-4	172	9	308	242	9

M45-49

Passing Analysis

No position changes recorded for this athlete.

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