Thomas Monroe Jr

Pleasant Hill, CA

Bib: 24115 M 59

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 3394

Top 6%

Gender (Male)

#0 / 1757

Top 10%

Masters (Masters Men)

#0 / 476

Top 5%

Division (M55-59)

#0 / 74

Top 5%

Race Day Weather

60°/50°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 10 · 25 ft

Start

0:00

Race begins

48 ft elev

2.95M

7:23/mi

21:47

↑ 220 ft↓ 72 ft1.0% grade

200 ft elev

8:04/mi

38:19

↑ 126 ft↓ 83 ft0.4% grade

243 ft elev

10.9M

7:28/mi

1:22:24

↑ 184 ft↓ 406 ft0.7% grade

16 ft elev

Finish· 13.11 mi

7:42/mi

1:39:25

↑ 11 ft↓ 14 ft

11 ft elev

Course Elevation

548ft

Total climb

283ft

Range

9 to 292 ft

587ft

Total descent

About the height of two Statues of Liberty

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2.95M	21:47	7:23	2.95 mi	21:47	7:23	-
5M	38:19	7:40	2.05 mi	16:32	8:04	+0:41
10.9M	1:22:24	7:34	5.90 mi	44:05	7:28	-0:36
Finish(13.11 mi)	1:39:25	7:35	2.21 mi	17:01	7:42	+0:14

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:23 /mi

Average Pace

7:35 /mi

Slowest Pace

8:04 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:22:53

83% of race

Time at Steady Pace

16:32

17% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:35 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
2.95M	2.95 mi	217	172	4	217	172	4
5M	2.05 mi	238-21	190-18	4	260	208	4
10.9M	5.90 mi	214+24	176+14	4	216	176	4
Finish(13.11 mi)	2.21 mi	215-1	175+1	4	277	220	3

Segment Performance Analysis

Start → 2.95M

0.0 - 3.0 mi

Top 6%

48 ft197 ft

↑ 220ft↓ 72ft

149 ft

Overall

217

Males

172

M55-59

2.95M→5M

3.0 - 5.0 mi

Top 8%

204 ft247 ft

↑ 126ft↓ 83ft

89 ft

Overall

260

Males

208

M55-59

5M→10.9M

5.0 - 10.9 mi

Top 6%

239 ft17 ft

↑ 184ft↓ 406ft

257 ft

Overall

216

Males

176

M55-59

10.9M→Finish

10.9 - 13.1 mi

Top 8%

14 ft11 ft

↑ 11ft↓ 14ft

5 ft

Overall

277

Males

220

M55-59

Passing Analysis

No position changes recorded for this athlete.

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