Lauren McGrath

San Francisco, CA

Bib: 23757 F 29

0:00

0:00

/ mi

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Overall

#0 / 3394

Top 39%

Gender (Female)

#0 / 1632

Top 28%

Division (F25-29)

#0 / 443

Top 33%

Race Day Weather

60°/50°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

48 ft elev

2.95M

9:23/mi

27:40

↑ 220 ft↓ 72 ft1.0% grade

200 ft elev

10:02/mi

48:15

↑ 126 ft↓ 83 ft0.4% grade

243 ft elev

10.9M

9:32/mi

1:44:31

↑ 184 ft↓ 406 ft0.7% grade

16 ft elev

Finish· 13.11 mi

9:56/mi

2:06:27

↑ 11 ft↓ 14 ft

11 ft elev

Course Elevation

9–292 ft

≈

×24story building

•▲ 548 ft climb · ▼ 587 ft descent

The Course

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See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2.95M	27:40	9:23	2.95 mi	27:40	9:23	-
5M	48:15	9:39	2.05 mi	20:35	10:02	+0:39
10.9M	1:44:31	9:35	5.90 mi	56:16	9:32	-0:30
Finish(13.11 mi)	2:06:27	9:39	2.21 mi	21:56	9:56	+0:24

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:23 /mi

Average Pace

9:39 /mi

Slowest Pace

10:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:23:56

66% of race

Time at Steady Pace

42:31

34% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
2.95M	2.95 mi	1423	470	150	1423	470	150
5M	2.05 mi	1369+54	453+17	147+3	1313	435	132
10.9M	5.90 mi	1335+34	452+1	146+1	1331	454	144
Finish(13.11 mi)	2.21 mi	1318+17	453-1	144+2	1401	512	162

Segment Performance Analysis

Start → 2.95M

0.0 - 3.0 mi

Top 42%

×12story building

+220ft-72ft

Overall

1423

Females

470

F25-29

151

2.95M→5M

3.0 - 5.0 mi

Top 39%

×7story building

+126ft-83ft

Overall

1313

Females

435

F25-29

132

5M→10.9M

5.0 - 10.9 mi

Top 39%

×21story building

+184ft-406ft

Overall

1331

Females

454

F25-29

144

10.9M→Finish

10.9 - 13.1 mi

Top 41%

×1human

+11ft-14ft

Overall

1401

Females

512

F25-29

162

Passing Analysis

Category:

Passed

251*

Passed By

146

Net Change

+105

Segment	Passed	Passed By	Net Change	Start Rank	End Rank
Start → 2.95M	-	-	-	-	#1423
2.95M → 5M	94*	40	+54	#1423	#1369
5M → 10.9M	108	74	+34	#1369	#1335
10.9M → Finish	49*	32	+17	#1335	#1318
TOTALS	251*	146	+105

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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