Flor Gowans
Bib: 22197•F•Age: 31
Albany, CA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.95M | 2.95 mi | 09:17:38 | 32:54 | 11:09 | 32:54 | 11:09 | - |
5M | 5.00 mi | 09:43:51 | 59:07 | 11:49 | 26:13 | 12:47 | +1:38 |
10.9M | 10.90 mi | 10:59:58 | 2:15:14 | 12:24 | 1:16:07 | 12:54 | +0:07 |
Finish | 13.11 mi | 11:28:28 | 2:43:44 | 12:29 | 28:30 | 12:54 | 0:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:09 /mi
Average Pace
12:29 /mi
Slowest Pace
12:54 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
32:54
20% of race
Time at Steady Pace
2:10:50
80% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:29 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.95M | 2.95 mi | 09:17:38 | 32:54 | 11:09 | 32:54 | 11:09 | #2558 | |
5M | 5.00 mi | 09:43:51 | 59:07 | 11:49 | 26:13 | 12:47 | #2641 | |
10.9M | 10.90 mi | 10:59:58 | 2:15:14 | 12:24 | 1:16:07 | 12:54 | #2829 | |
Finish | 13.11 mi | 11:28:28 | 2:43:44 | 12:29 | 28:30 | 12:54 | #2789 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|---|
| 2.95M | 2.95 mi | 2.95 mi | 2558 | 1095 | 224 | 2558(Top 75%) | 1095(Top 67%) | 224(Top 65%) |
| 5M | 5.00 mi | 2.05 mi | 2641-83 | 1147-52 | 240-16 | 2723(Top 80%) | 1208(Top 74%) | 257(Top 75%) |
| 10.9M | 10.90 mi | 5.90 mi | 2829-188 | 1271-124 | 262-22 | 2914(Top 86%) | 1321(Top 81%) | 275(Top 80%) |
| Finish | 13.11 mi | 2.21 mi | 2789+40 | 1249+22 | 260+2 | 2666(Top 79%) | 1208(Top 74%) | 249(Top 72%) |
Segment Performance Analysis
Start → 2.95M
0.0 - 3.0 mi
Overall
2558
Females
1095
F30-34
225
2.95M→5M
3.0 - 5.0 mi
Overall
2723
Females
1208
F30-34
257
5M→10.9M
5.0 - 10.9 mi
Overall
2914
Females
1321
F30-34
275
10.9M→Finish
10.9 - 13.1 mi
Overall
2666
Females
1208
F30-34
249
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.95M | - | - | - | - | #2558 |
| 2.95M → 5M | 33* | 116 | -83 | #2558 | #2641 |
| 5M → 10.9M | 19 | 207 | -188 | #2641 | #2829 |
| 10.9M → Finish | 52* | 12 | +40 | #2829 | #2789 |
| TOTALS | 104* | 335 | -231 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
The San Francisco Marathon
