Laura Lalonde

San Rafael, CA

Bib: 19966 F 61

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 2674

Gender (Female)

#0 / 1262

Masters (Masters Women)

#0 / 314

Top 48%

Division (F60-64)

#0 / 18

Top 39%

Race Day Weather

57°/47°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 10 · 25 ft

Start

0:00

Race begins

48 ft elev

2.95M

12:40/mi

37:21

↑ 220 ft↓ 72 ft1.0% grade

200 ft elev

12:41/mi

1:03:22

↑ 126 ft↓ 83 ft0.4% grade

243 ft elev

10.9M

10:43/mi

2:06:33

↑ 184 ft↓ 406 ft0.7% grade

16 ft elev

Finish· 13.11 mi

10:17/mi

2:29:15

↑ 11 ft↓ 14 ft

11 ft elev

Course Elevation

548ft

Total climb

283ft

Range

9 to 292 ft

587ft

Total descent

About the height of two Statues of Liberty

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2.95M	37:21	12:40	2.95 mi	37:21	12:40	-
5M	1:03:22	12:40	2.05 mi	26:01	12:41	+0:01
10.9M	2:06:33	11:37	5.90 mi	1:03:11	10:43	-1:58
Finish(13.11 mi)	2:29:15	11:23	2.21 mi	22:42	10:17	-0:26

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:17 /mi

Average Pace

11:23 /mi

Slowest Pace

12:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:25:53

58% of race

Time at Steady Pace

1:03:22

42% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:23 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F60-64	Seg. Overall	Seg. Females	Seg. F60-64
2.95M	2.95 mi	2465	1115	14	2465	1115	14
5M	2.05 mi	2394+71	1067+48	13+1	2279	991	12
10.9M	5.90 mi	2051+343	865+202	9+4	1631	636	7
Finish(13.11 mi)	2.21 mi	1926+125	800+65	7+2	1298	489	5

Segment Performance Analysis

Start → 2.95M

0.0 - 3.0 mi

Top 92%

48 ft197 ft

↑ 220ft↓ 72ft

149 ft

Overall

2465

Females

1115

F60-64

2.95M→5M

3.0 - 5.0 mi

Top 85%

204 ft247 ft

↑ 126ft↓ 83ft

89 ft

Overall

2279

Females

991

F60-64

5M→10.9M

5.0 - 10.9 mi

Top 61%

239 ft17 ft

↑ 184ft↓ 406ft

257 ft

Overall

1631

Females

636

F60-64

10.9M→Finish

10.9 - 13.1 mi

Top 49%

14 ft11 ft

↑ 11ft↓ 14ft

5 ft

Overall

1298

Females

489

F60-64

Passing Analysis

No position changes recorded for this athlete.

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The San Francisco Marathon