Donyale Nao
Bib: 19088•F•Age: 53
Los Angeles, CA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.95M | 2.95 mi | 09:21:59 | 31:02 | 10:31 | 31:02 | 10:31 | - |
5M | 5.00 mi | 09:44:26 | 53:29 | 10:42 | 22:27 | 10:57 | +0:26 |
10.9M | 10.90 mi | 10:43:57 | 1:53:00 | 10:22 | 59:31 | 10:05 | -0:52 |
Finish | 13.11 mi | 11:05:37 | 2:14:40 | 10:16 | 21:40 | 9:49 | -0:16 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:49 /mi
Average Pace
10:16 /mi
Slowest Pace
10:57 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:52:13
83% of race
Time at Steady Pace
22:27
17% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:16 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.95M | 2.95 mi | 09:21:59 | 31:02 | 10:31 | 31:02 | 10:31 | #1724 | |
5M | 5.00 mi | 09:44:26 | 53:29 | 10:42 | 22:27 | 10:57 | #1680 | |
10.9M | 10.90 mi | 10:43:57 | 1:53:00 | 10:22 | 59:31 | 10:05 | #1483 | |
Finish | 13.11 mi | 11:05:37 | 2:14:40 | 10:16 | 21:40 | 9:49 | #1392 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|---|
| 2.95M | 2.95 mi | 2.95 mi | 1724 | 662 | 23 | 1724(Top 64%) | 662(Top 52%) | 23(Top 33%) |
| 5M | 5.00 mi | 2.05 mi | 1680+44 | 629+33 | 20+3 | 1635(Top 61%) | 615(Top 49%) | 23(Top 33%) |
| 10.9M | 10.90 mi | 5.90 mi | 1483+197 | 549+80 | 17+3 | 1347(Top 50%) | 486(Top 39%) | 14(Top 20%) |
| Finish | 13.11 mi | 2.21 mi | 1392+91 | 508+41 | 15+2 | 1068(Top 40%) | 367(Top 29%) | 10(Top 14%) |
Segment Performance Analysis
Start → 2.95M
0.0 - 3.0 mi
Overall
1724
Females
662
F50-54
23
2.95M→5M
3.0 - 5.0 mi
Overall
1635
Females
615
F50-54
23
5M→10.9M
5.0 - 10.9 mi
Overall
1347
Females
486
F50-54
14
10.9M→Finish
10.9 - 13.1 mi
Overall
1068
Females
367
F50-54
10
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.95M | - | - | - | - | #1724 |
| 2.95M → 5M | 69* | 25 | +44 | #1724 | #1680 |
| 5M → 10.9M | 209* | 12 | +197 | #1680 | #1483 |
| 10.9M → Finish | 94* | 3 | +91 | #1483 | #1392 |
| TOTALS | 372* | 40 | +332 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
The San Francisco Marathon
