Helene Grotans
Bib: 17818•F•Age: 40
San Francisco, CA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.95M | 2.95 mi | 09:22:48 | 31:59 | 10:50 | 31:59 | 10:50 | - |
5M | 5.00 mi | 09:45:29 | 54:40 | 10:56 | 22:41 | 11:04 | +0:14 |
10.9M | 10.90 mi | 10:51:02 | 2:00:13 | 11:02 | 1:05:33 | 11:07 | +0:03 |
Finish | 13.11 mi | 11:15:07 | 2:24:18 | 11:00 | 24:05 | 10:54 | -0:13 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:50 /mi
Average Pace
11:00 /mi
Slowest Pace
11:07 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:24:18
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:00 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.95M | 2.95 mi | 09:22:48 | 31:59 | 10:50 | 31:59 | 10:50 | #1883 | |
5M | 5.00 mi | 09:45:29 | 54:40 | 10:56 | 22:41 | 11:04 | #1802 | |
10.9M | 10.90 mi | 10:51:02 | 2:00:13 | 11:02 | 1:05:33 | 11:07 | #1801 | |
Finish | 13.11 mi | 11:15:07 | 2:24:18 | 11:00 | 24:05 | 10:54 | #1751 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 2.95M | 2.95 mi | 2.95 mi | 1883 | 743 | 54 | 1883(Top 70%) | 743(Top 59%) | 54(Top 55%) |
| 5M | 5.00 mi | 2.05 mi | 1802+81 | 706+37 | 49+5 | 1687(Top 63%) | 643(Top 51%) | 42(Top 43%) |
| 10.9M | 10.90 mi | 5.90 mi | 1801+1 | 720-14 | 52-3 | 1812(Top 68%) | 737(Top 58%) | 52(Top 53%) |
| Finish | 13.11 mi | 2.21 mi | 1751+50 | 707+13 | 51+1 | 1572(Top 59%) | 644(Top 51%) | 49(Top 50%) |
Segment Performance Analysis
Start → 2.95M
0.0 - 3.0 mi
Overall
1883
Females
743
F40-44
54
2.95M→5M
3.0 - 5.0 mi
Overall
1687
Females
643
F40-44
42
5M→10.9M
5.0 - 10.9 mi
Overall
1812
Females
737
F40-44
52
10.9M→Finish
10.9 - 13.1 mi
Overall
1572
Females
644
F40-44
49
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.95M | - | - | - | - | #1883 |
| 2.95M → 5M | 103* | 22 | +81 | #1883 | #1802 |
| 5M → 10.9M | 75* | 74 | +1 | #1802 | #1801 |
| 10.9M → Finish | 64* | 14 | +50 | #1801 | #1751 |
| TOTALS | 242* | 110 | +132 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
The San Francisco Marathon
