Alex Frost
Bib: 17542•M•Age: 30
Larkspur, CA
⏱️ Race Timeline
Watch your race unfold from start to finish
Course Map & Elevation
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.95M | 2.95 mi | 09:25:35 | 30:26 | 10:19 | 30:26 | 10:19 | - |
5M | 5.00 mi | 09:46:06 | 50:57 | 10:11 | 20:31 | 10:01 | -0:18 |
10.9M | 10.90 mi | 10:42:51 | 1:47:42 | 9:53 | 56:45 | 9:37 | -0:24 |
Finish | 13.11 mi | 11:04:42 | 2:09:33 | 9:53 | 21:51 | 9:53 | +0:16 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:37 /mi
Average Pace
9:53 /mi
Slowest Pace
10:19 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:39:07
77% of race
Time at Steady Pace
30:26
23% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:53 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.95M | 2.95 mi | 09:25:35 | 30:26 | 10:19 | 30:26 | 10:19 | #1608 | |
5M | 5.00 mi | 09:46:06 | 50:57 | 10:11 | 20:31 | 10:01 | #1418 | |
10.9M | 10.90 mi | 10:42:51 | 1:47:42 | 9:53 | 56:45 | 9:37 | #1213 | |
Finish | 13.11 mi | 11:04:42 | 2:09:33 | 9:53 | 21:51 | 9:53 | #1189 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 2.95M | 2.95 mi | 2.95 mi | 1608 | 1014 | 225 | 1608(Top 60%) | 1014(Top 72%) | 225(Top 73%) |
| 5M | 5.00 mi | 2.05 mi | 1418+190 | 920+94 | 201+24 | 1141(Top 43%) | 765(Top 54%) | 166(Top 54%) |
| 10.9M | 10.90 mi | 5.90 mi | 1213+205 | 805+115 | 176+25 | 1083(Top 41%) | 738(Top 52%) | 166(Top 54%) |
| Finish | 13.11 mi | 2.21 mi | 1189+24 | 786+19 | 172+4 | 1111(Top 42%) | 718(Top 51%) | 167(Top 54%) |
Segment Performance Analysis
Start → 2.95M
0.0 - 3.0 mi
Overall
1608
Males
1014
M30-34
227
2.95M→5M
3.0 - 5.0 mi
Overall
1141
Males
765
M30-34
168
5M→10.9M
5.0 - 10.9 mi
Overall
1083
Males
738
M30-34
167
10.9M→Finish
10.9 - 13.1 mi
Overall
1111
Males
718
M30-34
167
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.95M | - | - | - | - | #1608 |
| 2.95M → 5M | 192* | 2 | +190 | #1608 | #1418 |
| 5M → 10.9M | 219* | 14 | +205 | #1418 | #1213 |
| 10.9M → Finish | 39* | 15 | +24 | #1213 | #1189 |
| TOTALS | 450* | 31 | +419 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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