Langston Nashold
Bib: 9880•M•Age: 25
San Francisco, CA

⏱️ Race Timeline
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 06:04:15 | 24:43 | 12:21 | 24:43 | 12:21 | - |
4M | 4.00 mi | 06:30:11 | 50:39 | 12:40 | 25:56 | 12:58 | +0:37 |
6M | 6.00 mi | 06:55:26 | 1:15:54 | 12:39 | 25:15 | 12:37 | -0:21 |
8M | 8.00 mi | 07:20:21 | 1:40:49 | 12:36 | 24:55 | 12:27 | -0:10 |
9.6M | 9.60 mi | 07:41:29 | 2:01:57 | 12:42 | 21:08 | 13:12 | +0:45 |
10M | 10.00 mi | 07:44:46 | 2:05:14 | 12:31 | 3:17 | 8:13 | -4:59 |
10.5M | 10.50 mi | 07:52:00 | 2:12:28 | 12:37 | 7:14 | 14:28 | +6:15 |
12M | 12.00 mi | 08:07:21 | 2:27:49 | 12:19 | 15:21 | 10:14 | -4:14 |
14M | 14.00 mi | 08:30:30 | 2:50:58 | 12:13 | 23:09 | 11:34 | +1:20 |
16M | 16.00 mi | 08:48:05 | 3:08:33 | 11:47 | 17:35 | 8:47 | -2:47 |
18M | 18.00 mi | 09:12:25 | 3:32:53 | 11:50 | 24:20 | 12:10 | +3:23 |
20M | 20.00 mi | 09:34:32 | 3:55:00 | 11:45 | 22:07 | 11:03 | -1:07 |
22M | 22.00 mi | 09:54:15 | 4:14:43 | 11:35 | 19:43 | 9:51 | -1:12 |
24M | 24.00 mi | 10:16:56 | 4:37:24 | 11:34 | 22:41 | 11:21 | +1:30 |
Finish | 26.22 mi | 10:40:44 | 5:01:12 | 11:30 | 23:48 | 10:44 | -0:37 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:13 /mi
Average Pace
11:30 /mi
Slowest Pace
14:28 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:19:44
26% of race
Time at Steady Pace
1:57:00
39% of race
Time at Slower Pace
1:44:28
35% of race
Average Pace: 11:29 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 06:04:15 | 24:43 | 12:21 | 24:43 | 12:21 | #6986 | |
4M | 4.00 mi | 06:30:11 | 50:39 | 12:40 | 25:56 | 12:58 | #7014 | |
6M | 6.00 mi | 06:55:26 | 1:15:54 | 12:39 | 25:15 | 12:37 | #6895 | |
8M | 8.00 mi | 07:20:21 | 1:40:49 | 12:36 | 24:55 | 12:27 | #6913 | |
9.6M | 9.60 mi | 07:41:29 | 2:01:57 | 12:42 | 21:08 | 13:12 | #6840 | |
10M | 10.00 mi | 07:44:46 | 2:05:14 | 12:31 | 3:17 | 8:13 | #6819 | |
10.5M | 10.50 mi | 07:52:00 | 2:12:28 | 12:37 | 7:14 | 14:28 | #6724 | |
12M | 12.00 mi | 08:07:21 | 2:27:49 | 12:19 | 15:21 | 10:14 | #6512 | |
14M | 14.00 mi | 08:30:30 | 2:50:58 | 12:13 | 23:09 | 11:34 | #6276 | |
16M | 16.00 mi | 08:48:05 | 3:08:33 | 11:47 | 17:35 | 8:47 | #5975 | |
18M | 18.00 mi | 09:12:25 | 3:32:53 | 11:50 | 24:20 | 12:10 | #5805 | |
20M | 20.00 mi | 09:34:32 | 3:55:00 | 11:45 | 22:07 | 11:03 | #5618 | |
22M | 22.00 mi | 09:54:15 | 4:14:43 | 11:35 | 19:43 | 9:51 | #5394 | |
24M | 24.00 mi | 10:16:56 | 4:37:24 | 11:34 | 22:41 | 11:21 | #5177 | |
Finish | 26.22 mi | 10:40:44 | 5:01:12 | 11:30 | 23:48 | 10:44 | #5003 |

Garmin Challenge
The climb, presented by Garmin
10:31
Segment Time
11:41/mi
Pace
0.90 mi
Distance
Overall
5012
Men
3756
Division
920
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 6986 | 4966 | 1152 | 4379(Top 61%) | 3393(Top 67%) | 851(Top 72%) |
| 4M | 4.00 mi | 2.00 mi | 7014-28 | 4978-12 | 1152 | 7029(Top 98%) | 4978(Top 99%) | 1149(Top 98%) |
| 6M | 6.00 mi | 2.00 mi | 6895+119 | 4913+65 | 1144+8 | 6663(Top 93%) | 4780(Top 95%) | 1123(Top 95%) |
| 8M | 8.00 mi | 2.00 mi | 6913-18 | 4926-13 | 1148-4 | 6923(Top 97%) | 4929(Top 98%) | 1150(Top 98%) |
| 9.6M | 9.60 mi | 1.60 mi | 6840+73 | 4879+47 | 1142+6 | 6442(Top 90%) | 4633(Top 92%) | 1098(Top 93%) |
| 10M | 10.00 mi | 0.40 mi | 6819+21 | 4868+11 | 1142 | 6035(Top 84%) | 4408(Top 87%) | 1054(Top 90%) |
| 10.5M | 10.50 mi | 0.50 mi | 6724+95 | 4821+47 | 1131+11 | 4691(Top 65%) | 3552(Top 70%) | 870(Top 74%) |
| 12M | 12.00 mi | 1.50 mi | 6512+212 | 4703+118 | 1108+23 | 4379(Top 61%) | 3393(Top 67%) | 851(Top 72%) |
| 14M | 14.00 mi | 2.00 mi | 6276+236 | 4545+158 | 1079+29 | 4659(Top 65%) | 3536(Top 70%) | 866(Top 74%) |
| 16M | 16.00 mi | 2.00 mi | 5975+301 | 4361+184 | 1043+36 | 3227(Top 45%) | 2505(Top 50%) | 627(Top 53%) |
| 18M | 18.00 mi | 2.00 mi | 5805+170 | 4258+103 | 1021+22 | 4579(Top 64%) | 3406(Top 67%) | 831(Top 71%) |
| 20M | 20.00 mi | 2.00 mi | 5618+187 | 4127+131 | 996+25 | 3818(Top 53%) | 2866(Top 57%) | 713(Top 61%) |
| 22M | 22.00 mi | 2.00 mi | 5394+224 | 3974+153 | 968+28 | 2987(Top 42%) | 2288(Top 45%) | 583(Top 50%) |
| 24M | 24.00 mi | 2.00 mi | 5177+217 | 3823+151 | 944+24 | 3192(Top 45%) | 2353(Top 47%) | 592(Top 50%) |
| Finish | 26.22 mi | 2.22 mi | 5003+174 | 3707+116 | 919+25 | 3167(Top 44%) | 2340(Top 46%) | 598(Top 51%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
4379
Males
3393
M25-29
855
2M→4M
2.0 - 4.0 mi
Overall
7029
Males
4978
M25-29
1160
4M→6M
4.0 - 6.0 mi
Overall
6663
Males
4780
M25-29
1134
6M→8M
6.0 - 8.0 mi
Overall
6923
Males
4929
M25-29
1160
8M→9.6M
8.0 - 9.6 mi
Overall
6442
Males
4633
M25-29
1107
9.6M→10M
9.6 - 10.0 mi
Overall
6035
Males
4408
M25-29
1063
10M→10.5M
10.0 - 10.5 mi
Overall
4691
Males
3552
M25-29
876
10.5M→12M
10.5 - 12.0 mi
Overall
4379
Males
3393
M25-29
855
12M→14M
12.0 - 14.0 mi
Overall
4659
Males
3536
M25-29
870
14M→16M
14.0 - 16.0 mi
Overall
3227
Males
2505
M25-29
628
16M→18M
16.0 - 18.0 mi
Overall
4579
Males
3406
M25-29
834
18M→20M
18.0 - 20.0 mi
Overall
3818
Males
2866
M25-29
714
20M→22M
20.0 - 22.0 mi
Overall
2987
Males
2288
M25-29
584
22M→24M
22.0 - 24.0 mi
Overall
3192
Males
2353
M25-29
592
24M→Finish
24.0 - 26.2 mi
Overall
3167
Males
2340
M25-29
598
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #6986 |
| 2M → 4M | 51* | 79 | -28 | #6986 | #7014 |
| 4M → 6M | 136* | 17 | +119 | #7014 | #6895 |
| 6M → 8M | 36* | 54 | -18 | #6895 | #6913 |
| 8M → 9.6M | 88* | 15 | +73 | #6913 | #6840 |
| 9.6M → 10M | 22 | 1 | +21 | #6840 | #6819 |
| 10M → 10.5M | 96* | 1 | +95 | #6819 | #6724 |
| 10.5M → 12M | 213 | 1 | +212 | #6724 | #6512 |
| 12M → 14M | 238* | 2 | +236 | #6512 | #6276 |
| 14M → 16M | 303* | 2 | +301 | #6276 | #5975 |
| 16M → 18M | 187* | 17 | +170 | #5975 | #5805 |
| 18M → 20M | 187* | 0 | +187 | #5805 | #5618 |
| 20M → 22M | 226* | 2 | +224 | #5618 | #5394 |
| 22M → 24M | 221* | 4 | +217 | #5394 | #5177 |
| 24M → Finish | 181* | 7 | +174 | #5177 | #5003 |
| TOTALS | 2185* | 202 | +1983 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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