Gavin Metcalf
Bib: 9454•M•Age: 28
Falls Church, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:41:39 | 18:40 | 9:20 | 18:40 | 9:20 | - |
4M | 4.00 mi | 05:59:37 | 36:38 | 9:10 | 17:58 | 8:59 | -0:21 |
6M | 6.00 mi | 06:17:22 | 54:23 | 9:04 | 17:45 | 8:52 | -0:07 |
8M | 8.00 mi | 06:34:43 | 1:11:44 | 8:58 | 17:21 | 8:40 | -0:12 |
9.6M | 9.60 mi | 06:49:34 | 1:26:35 | 9:01 | 14:51 | 9:17 | +0:37 |
10M | 10.00 mi | 06:52:02 | 1:29:03 | 8:54 | 2:28 | 6:10 | -3:07 |
10.5M | 10.50 mi | 06:58:06 | 1:35:07 | 9:04 | 6:04 | 12:08 | +5:58 |
12M | 12.00 mi | 07:10:58 | 1:47:59 | 9:00 | 12:52 | 8:35 | -3:33 |
14M | 14.00 mi | 07:30:03 | 2:07:04 | 9:05 | 19:05 | 9:32 | +0:57 |
16M | 16.00 mi | 07:44:16 | 2:21:17 | 8:50 | 14:13 | 7:06 | -2:26 |
18M | 18.00 mi | 08:05:58 | 2:42:59 | 9:03 | 21:42 | 10:51 | +3:45 |
20M | 20.00 mi | 08:25:49 | 3:02:50 | 9:08 | 19:51 | 9:55 | -0:56 |
22M | 22.00 mi | 08:45:08 | 3:22:09 | 9:11 | 19:19 | 9:39 | -0:16 |
24M | 24.00 mi | 09:06:32 | 3:43:33 | 9:19 | 21:24 | 10:42 | +1:03 |
Finish | 26.22 mi | 09:30:53 | 4:07:54 | 9:28 | 24:21 | 10:58 | +0:16 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:10 /mi
Average Pace
9:28 /mi
Slowest Pace
12:08 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
29:33
12% of race
Time at Steady Pace
2:24:50
58% of race
Time at Slower Pace
1:13:31
30% of race
Average Pace: 9:27 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:41:39 | 18:40 | 9:20 | 18:40 | 9:20 | #2987 | |
4M | 4.00 mi | 05:59:37 | 36:38 | 9:10 | 17:58 | 8:59 | #2601 | |
6M | 6.00 mi | 06:17:22 | 54:23 | 9:04 | 17:45 | 8:52 | #2341 | |
8M | 8.00 mi | 06:34:43 | 1:11:44 | 8:58 | 17:21 | 8:40 | #2171 | |
9.6M | 9.60 mi | 06:49:34 | 1:26:35 | 9:01 | 14:51 | 9:17 | #2141 | |
10M | 10.00 mi | 06:52:02 | 1:29:03 | 8:54 | 2:28 | 6:10 | #2130 | |
10.5M | 10.50 mi | 06:58:06 | 1:35:07 | 9:04 | 6:04 | 12:08 | #2135 | |
12M | 12.00 mi | 07:10:58 | 1:47:59 | 9:00 | 12:52 | 8:35 | #2131 | |
14M | 14.00 mi | 07:30:03 | 2:07:04 | 9:05 | 19:05 | 9:32 | #2095 | |
16M | 16.00 mi | 07:44:16 | 2:21:17 | 8:50 | 14:13 | 7:06 | #1873 | |
18M | 18.00 mi | 08:05:58 | 2:42:59 | 9:03 | 21:42 | 10:51 | #2069 | |
20M | 20.00 mi | 08:25:49 | 3:02:50 | 9:08 | 19:51 | 9:55 | #2095 | |
22M | 22.00 mi | 08:45:08 | 3:22:09 | 9:11 | 19:19 | 9:39 | #2164 | |
24M | 24.00 mi | 09:06:32 | 3:43:33 | 9:19 | 21:24 | 10:42 | #2143 | |
Finish | 26.22 mi | 09:30:53 | 4:07:54 | 9:28 | 24:21 | 10:58 | #2222 |

Garmin Challenge
The climb, presented by Garmin
8:32
Segment Time
9:29/mi
Pace
0.90 mi
Distance
Overall
2247
Men
1900
Division
479
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 2987 | 2445 | 604 | 2209(Top 31%) | 1849(Top 37%) | 469(Top 40%) |
| 4M | 4.00 mi | 2.00 mi | 2601+386 | 2158+287 | 520+84 | 2168(Top 30%) | 1828(Top 36%) | 430(Top 37%) |
| 6M | 6.00 mi | 2.00 mi | 2341+260 | 1971+187 | 470+50 | 1946(Top 27%) | 1665(Top 33%) | 402(Top 34%) |
| 8M | 8.00 mi | 2.00 mi | 2171+170 | 1841+130 | 436+34 | 1879(Top 26%) | 1599(Top 32%) | 387(Top 33%) |
| 9.6M | 9.60 mi | 1.60 mi | 2141+30 | 1820+21 | 441-5 | 2117(Top 30%) | 1809(Top 36%) | 451(Top 38%) |
| 10M | 10.00 mi | 0.40 mi | 2130+11 | 1810+10 | 435+6 | 2087(Top 29%) | 1777(Top 35%) | 439(Top 37%) |
| 10.5M | 10.50 mi | 0.50 mi | 2135-5 | 1816-6 | 436-1 | 2436(Top 34%) | 2023(Top 40%) | 507(Top 43%) |
| 12M | 12.00 mi | 1.50 mi | 2131+4 | 1806+10 | 441-5 | 2209(Top 31%) | 1849(Top 37%) | 469(Top 40%) |
| 14M | 14.00 mi | 2.00 mi | 2095+36 | 1770+36 | 435+6 | 2028(Top 28%) | 1722(Top 34%) | 415(Top 35%) |
| 16M | 16.00 mi | 2.00 mi | 1873+222 | 1586+184 | 391+44 | 1088(Top 15%) | 932(Top 18%) | 251(Top 21%) |
| 18M | 18.00 mi | 2.00 mi | 2069-196 | 1737-151 | 433-42 | 3289(Top 46%) | 2554(Top 51%) | 636(Top 54%) |
| 20M | 20.00 mi | 2.00 mi | 2095-26 | 1752-15 | 440-7 | 2511(Top 35%) | 1999(Top 40%) | 498(Top 42%) |
| 22M | 22.00 mi | 2.00 mi | 2164-69 | 1801-49 | 450-10 | 2741(Top 38%) | 2128(Top 42%) | 539(Top 46%) |
| 24M | 24.00 mi | 2.00 mi | 2143+21 | 1773+28 | 441+9 | 2529(Top 35%) | 1917(Top 38%) | 473(Top 40%) |
| Finish | 26.22 mi | 2.22 mi | 2222-79 | 1815-42 | 451-10 | 3442(Top 48%) | 2513(Top 50%) | 641(Top 55%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
2209
Males
1849
M25-29
471
2M→4M
2.0 - 4.0 mi
Overall
2168
Males
1828
M25-29
432
4M→6M
4.0 - 6.0 mi
Overall
1946
Males
1665
M25-29
405
6M→8M
6.0 - 8.0 mi
Overall
1879
Males
1599
M25-29
389
8M→9.6M
8.0 - 9.6 mi
Overall
2117
Males
1809
M25-29
453
9.6M→10M
9.6 - 10.0 mi
Overall
2087
Males
1777
M25-29
441
10M→10.5M
10.0 - 10.5 mi
Overall
2436
Males
2023
M25-29
511
10.5M→12M
10.5 - 12.0 mi
Overall
2209
Males
1849
M25-29
471
12M→14M
12.0 - 14.0 mi
Overall
2028
Males
1722
M25-29
418
14M→16M
14.0 - 16.0 mi
Overall
1088
Males
932
M25-29
251
16M→18M
16.0 - 18.0 mi
Overall
3289
Males
2554
M25-29
639
18M→20M
18.0 - 20.0 mi
Overall
2511
Males
1999
M25-29
499
20M→22M
20.0 - 22.0 mi
Overall
2741
Males
2128
M25-29
540
22M→24M
22.0 - 24.0 mi
Overall
2529
Males
1917
M25-29
473
24M→Finish
24.0 - 26.2 mi
Overall
3442
Males
2513
M25-29
641
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #2987 |
| 2M → 4M | 401* | 15 | +386 | #2987 | #2601 |
| 4M → 6M | 268 | 8 | +260 | #2601 | #2341 |
| 6M → 8M | 179* | 9 | +170 | #2341 | #2171 |
| 8M → 9.6M | 70* | 40 | +30 | #2171 | #2141 |
| 9.6M → 10M | 18 | 7 | +11 | #2141 | #2130 |
| 10M → 10.5M | 35 | 40 | -5 | #2130 | #2135 |
| 10.5M → 12M | 55 | 51 | +4 | #2135 | #2131 |
| 12M → 14M | 62* | 26 | +36 | #2131 | #2095 |
| 14M → 16M | 233* | 11 | +222 | #2095 | #1873 |
| 16M → 18M | 26 | 222 | -196 | #1873 | #2069 |
| 18M → 20M | 56* | 82 | -26 | #2069 | #2095 |
| 20M → 22M | 34* | 103 | -69 | #2095 | #2164 |
| 22M → 24M | 64* | 43 | +21 | #2164 | #2143 |
| 24M → Finish | 24* | 103 | -79 | #2143 | #2222 |
| TOTALS | 1525* | 760 | +765 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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