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SF MARATHON 2026

Darren Abel

Bib: 9200•M•Age: 49

Healdsburg, CA

0:00
0:00
/ mi
Masters
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Overall
#0 / 7166
Gender (Male)
#0 / 5052
Masters (Masters Men)
#0 / 1321
Division (M45-49)
#0 / 319
Race Day Weather
59°/49°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
2M
20:58
Rank: #5082
Start → 2M
20:58 | 10:29/mi
4M
43:09
Rank: #5407 (-325)
2M → 4M
22:11 | 11:06/mi
6M
1:04:57
Rank: #5279 (+128)
4M → 6M
21:48 | 10:54/mi
8M
1:26:36
Rank: #5315 (-36)
6M → 8M
21:39 | 10:49/mi
9.6M
1:45:32
Rank: #5286 (+29)
8M → 9.6M
18:56 | 11:50/mi
10M
1:48:28
Rank: #5266 (+20)
9.6M → 10M
2:56 | 7:21/mi
10.5M
1:56:29
Rank: #5324 (-58)
10M → 10.5M
8:01 | 16:02/mi
12M
2:12:00
Rank: #5172 (+152)
10.5M → 12M
15:31 | 10:21/mi
14M
2:35:17
Rank: #5075 (+97)
12M → 14M
23:17 | 11:38/mi
16M
2:53:55
Rank: #4899 (+176)
14M → 16M
18:38 | 9:19/mi
18M
3:19:10
Rank: #4902 (-3)
16M → 18M
25:15 | 12:38/mi
20M
3:41:37
Rank: #4783 (+119)
18M → 20M
22:27 | 11:13/mi
22M
4:04:44
Rank: #4798 (-15)
20M → 22M
23:07 | 11:33/mi
24M
4:28:05
Rank: #4677 (+121)
22M → 24M
23:21 | 11:41/mi
Finish· 26.22 mi
4:52:10
Rank: #4559 (+118)
24M → Finish
24:05 | 10:51/mi

The Course

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Half Splits

1st Half· via 14M
Distance14.00 mi
Time2:35:17
Pace11:05 /mi
2nd Half✓ Faster
Distance12.22 mi
Time2:16:53
Pace11:12 /mi
📊Negative Split: 11.8% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2M
2.00 mi05:57:1020:5810:2920:58
10:29
-
4M
4.00 mi06:19:2143:0910:4722:11
11:06
+0:37
6M
6.00 mi06:41:091:04:5710:5021:48
10:54
-0:12
8M
8.00 mi07:02:481:26:3610:4921:39
10:49
-0:05
9.6M
9.60 mi07:21:441:45:3211:0018:56
11:50
+1:01
10M
10.00 mi07:24:401:48:2810:512:56
7:21
-4:29
10.5M
10.50 mi07:32:411:56:2911:068:01
16:02
+8:41
12M
12.00 mi07:48:122:12:0011:0015:31
10:21
-5:41
14M
14.00 mi08:11:292:35:1711:0523:17
11:38
+1:17
16M
16.00 mi08:30:072:53:5510:5218:38
9:19
-2:19
18M
18.00 mi08:55:223:19:1011:0425:15
12:38
+3:19
20M
20.00 mi09:17:493:41:3711:0522:27
11:13
-1:25
22M
22.00 mi09:40:564:04:4411:0723:07
11:33
+0:20
24M
24.00 mi10:04:174:28:0511:1023:21
11:41
+0:08
Finish
26.22 mi10:28:224:52:1011:0924:05
10:51
-0:50

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:21 /mi

Average Pace

11:09 /mi

Slowest Pace

16:02 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

21:34

7% of race

Time at Steady Pace

3:57:20

81% of race

Time at Slower Pace

33:16

11% of race

Average Pace: 11:09 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2M
2.00 mi05:57:1020:5810:2920:58
10:29
#5082
4M
4.00 mi06:19:2143:0910:4722:11
11:06
#5407
6M
6.00 mi06:41:091:04:5710:5021:48
10:54
#5279
8M
8.00 mi07:02:481:26:3610:4921:39
10:49
#5315
9.6M
9.60 mi07:21:441:45:3211:0018:56
11:50
#5286
10M
10.00 mi07:24:401:48:2810:512:56
7:21
#5266
10.5M
10.50 mi07:32:411:56:2911:068:01
16:02
#5324
12M
12.00 mi07:48:122:12:0011:0015:31
10:21
#5172
14M
14.00 mi08:11:292:35:1711:0523:17
11:38
#5075
16M
16.00 mi08:30:072:53:5510:5218:38
9:19
#4899
18M
18.00 mi08:55:223:19:1011:0425:15
12:38
#4902
20M
20.00 mi09:17:493:41:3711:0522:27
11:13
#4783
22M
22.00 mi09:40:564:04:4411:0723:07
11:33
#4798
24M
24.00 mi10:04:174:28:0511:1023:21
11:41
#4677
Finish
26.22 mi10:28:224:52:1011:0924:05
10:51
#4559
Faster pace
Steady pace
Slower pace
Garmin Challenge
Featured Segment

Garmin Challenge

The climb, presented by Garmin

Top 77%
Garmin Challenge
Course map with the garmin challenge highlighted
Garmin Challenge · 9.6–10.5 mi · © Mapbox © OpenStreetMap

10:57

Segment Time

12:10/mi

Pace

0.90 mi

Distance

Overall

5514

Men

4066

Division

252

See the full Garmin Challenge leaderboard

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
2M2.00 mi2.00 mi508238302494494(Top 63%)3458(Top 68%)206(Top 65%)
4M4.00 mi2.00 mi5407-3254028-198262-135667(Top 79%)4192(Top 83%)268(Top 84%)
6M6.00 mi2.00 mi5279+1283956+72249+135183(Top 72%)3895(Top 77%)237(Top 74%)
8M8.00 mi2.00 mi5315-363976-20253-45476(Top 76%)4087(Top 81%)252(Top 79%)
9.6M9.60 mi1.60 mi5286+293962+14252+15391(Top 75%)4009(Top 79%)253(Top 79%)
10M10.00 mi0.40 mi5266+203956+6251+14702(Top 66%)3580(Top 71%)219(Top 69%)
10.5M10.50 mi0.50 mi5324-583991-35252-15844(Top 82%)4253(Top 84%)266(Top 83%)
12M12.00 mi1.50 mi5172+1523891+100245+74494(Top 63%)3458(Top 68%)206(Top 65%)
14M14.00 mi2.00 mi5075+973824+672454740(Top 66%)3588(Top 71%)224(Top 70%)
16M16.00 mi2.00 mi4899+1763706+118232+133864(Top 54%)2965(Top 59%)185(Top 58%)
18M18.00 mi2.00 mi4902-33692+142324952(Top 69%)3640(Top 72%)230(Top 72%)
20M20.00 mi2.00 mi4783+1193604+88224+84030(Top 56%)3007(Top 60%)192(Top 60%)
22M22.00 mi2.00 mi4798-153600+4221+34827(Top 67%)3479(Top 69%)226(Top 71%)
24M24.00 mi2.00 mi4677+1213510+90217+43535(Top 49%)2589(Top 51%)169(Top 53%)
Finish26.22 mi2.22 mi4559+1183427+83213+43324(Top 46%)2434(Top 48%)154(Top 48%)

Segment Performance Analysis

10.5M→12M

0.0 - 2.0 mi

Top 63%
×1human
+6ft-11ft

Overall

4494

Males

3458

M45-49

206

2M→4M

2.0 - 4.0 mi

Top 79%
×4stories
+75ft-70ft

Overall

5667

Males

4192

M45-49

268

4M→6M

4.0 - 6.0 mi

Top 72%
×5stories
+71ft-18ft

Overall

5183

Males

3895

M45-49

238

6M→8M

6.0 - 8.0 mi

Top 76%
×9stories
+106ft-21ft

Overall

5476

Males

4087

M45-49

252

8M→9.6M

8.0 - 9.6 mi

Top 75%
×13stories
+117ft-177ft

Overall

5391

Males

4009

M45-49

253

9.6M→10M

9.6 - 10.0 mi

Top 66%
×1story
+17ft-12ft

Overall

4702

Males

3580

M45-49

219

10M→10.5M

10.0 - 10.5 mi

Top 82%
×9stories
+0ft-102ft

Overall

5844

Males

4253

M45-49

267

10.5M→12M

10.5 - 12.0 mi

Top 63%
×18stories
+304ft-125ft

Overall

4494

Males

3458

M45-49

206

12M→14M

12.0 - 14.0 mi

Top 66%
×9stories
+99ft-125ft

Overall

4740

Males

3588

M45-49

224

14M→16M

14.0 - 16.0 mi

Top 54%
×9stories
+124ft-78ft

Overall

3864

Males

2965

M45-49

185

16M→18M

16.0 - 18.0 mi

Top 69%
×8stories
+106ft-45ft

Overall

4952

Males

3640

M45-49

230

18M→20M

18.0 - 20.0 mi

Top 56%
×3stories
+52ft-26ft

Overall

4030

Males

3007

M45-49

192

20M→22M

20.0 - 22.0 mi

Top 67%
×21stories
+17ft-266ft

Overall

4827

Males

3479

M45-49

226

22M→24M

22.0 - 24.0 mi

Top 49%
×3stories
+70ft-85ft

Overall

3535

Males

2589

M45-49

169

24M→Finish

24.0 - 26.2 mi

Top 46%
~flat
+2ft-2ft

Overall

3324

Males

2434

M45-49

154

Passing Analysis

Category:
Athletes Passed
1546*
Passed By
1023
Net Change
+523
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 2M----#5082
2M → 4M72*397-325#5082#5407
4M → 6M19163+128#5407#5279
6M → 8M60*96-36#5279#5315
8M → 9.6M107*78+29#5315#5286
9.6M → 10M288+20#5286#5266
10M → 10.5M2684-58#5266#5324
10.5M → 12M16816+152#5324#5172
12M → 14M123*26+97#5172#5075
14M → 16M211*35+176#5075#4899
16M → 18M107110-3#4899#4902
18M → 20M139*20+119#4902#4783
20M → 22M51*66-15#4783#4798
22M → 24M138*17+121#4798#4677
24M → Finish125*7+118#4677#4559
TOTALS1546*1023+523

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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