Lauren Excell

Bib: 9146FAge: 28

San Francisco, CA

0:00
0:00
/ mi
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Overall
#0 / 7166
Gender (Female)
#0 / 2086
Division (F25-29)
#0 / 614
Race Day Weather
59°/49°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
2M
22:25
Rank: #6130
Start2M
22:25 | 11:12/mi
4M
45:42
Rank: #6206 (-76)
2M4M
23:17 | 11:39/mi
6M
1:13:42
Rank: #6734 (-528)
4M6M
28:00 | 14:00/mi
8M
1:37:14
Rank: #6717 (+17)
6M8M
23:32 | 11:46/mi
9.6M
1:58:02
Rank: #6632 (+85)
8M9.6M
20:48 | 13:00/mi
10M
2:01:16
Rank: #6613 (+19)
9.6M10M
3:14 | 8:06/mi
10.5M
2:14:25
Rank: #6818 (-205)
10M10.5M
13:09 | 26:17/mi
12M
2:33:49
Rank: #6827 (-9)
10.5M12M
19:24 | 12:56/mi
14M
3:03:05
Rank: #6787 (+40)
12M14M
29:16 | 14:38/mi
16M
3:23:55
Rank: #6673 (+114)
14M16M
20:50 | 10:25/mi
18M
3:53:07
Rank: #6652 (+21)
16M18M
29:12 | 14:36/mi
20M
4:21:21
Rank: #6639 (+13)
18M20M
28:14 | 14:07/mi
22M
4:47:41
Rank: #6598 (+41)
20M22M
26:20 | 13:10/mi
24M
5:19:25
Rank: #6642 (-44)
22M24M
31:44 | 15:52/mi
Finish· 26.22 mi
5:52:34
Rank: #6631 (+11)
24MFinish
33:09 | 14:56/mi

The Course

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Half Splits

1st Half· via 14M
Distance14.00 mi
Time3:03:05
Pace13:05 /mi
2nd Half✓ Faster
Distance12.22 mi
Time2:49:29
Pace13:52 /mi
📊Negative Split: 7.4% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2M
2.00 mi05:56:3722:2511:1222:25
11:12
-
4M
4.00 mi06:19:5445:4211:2623:17
11:39
+0:27
6M
6.00 mi06:47:541:13:4212:1728:00
14:00
+2:21
8M
8.00 mi07:11:261:37:1412:0923:32
11:46
-2:14
9.6M
9.60 mi07:32:141:58:0212:1820:48
13:00
+1:14
10M
10.00 mi07:35:282:01:1612:083:14
8:06
-4:54
10.5M
10.50 mi07:48:372:14:2512:4813:09
26:17
+18:11
12M
12.00 mi08:08:012:33:4912:4919:24
12:56
-13:21
14M
14.00 mi08:37:173:03:0513:0529:16
14:38
+1:42
16M
16.00 mi08:58:073:23:5512:4520:50
10:25
-4:13
18M
18.00 mi09:27:193:53:0712:5729:12
14:36
+4:11
20M
20.00 mi09:55:334:21:2113:0428:14
14:07
-0:29
22M
22.00 mi10:21:534:47:4113:0526:20
13:10
-0:57
24M
24.00 mi10:53:375:19:2513:1931:44
15:52
+2:42
Finish
26.22 mi11:26:465:52:3413:2733:09
14:56
-0:56

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:06 /mi

Average Pace

13:27 /mi

Slowest Pace

26:17 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

46:29

13% of race

Time at Steady Pace

4:21:12

74% of race

Time at Slower Pace

44:53

13% of race

Average Pace: 13:27 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2M
2.00 mi05:56:3722:2511:1222:25
11:12
#6130
4M
4.00 mi06:19:5445:4211:2623:17
11:39
#6206
6M
6.00 mi06:47:541:13:4212:1728:00
14:00
#6734
8M
8.00 mi07:11:261:37:1412:0923:32
11:46
#6717
9.6M
9.60 mi07:32:141:58:0212:1820:48
13:00
#6632
10M
10.00 mi07:35:282:01:1612:083:14
8:06
#6613
10.5M
10.50 mi07:48:372:14:2512:4813:09
26:17
#6818
12M
12.00 mi08:08:012:33:4912:4919:24
12:56
#6827
14M
14.00 mi08:37:173:03:0513:0529:16
14:38
#6787
16M
16.00 mi08:58:073:23:5512:4520:50
10:25
#6673
18M
18.00 mi09:27:193:53:0712:5729:12
14:36
#6652
20M
20.00 mi09:55:334:21:2113:0428:14
14:07
#6639
22M
22.00 mi10:21:534:47:4113:0526:20
13:10
#6598
24M
24.00 mi10:53:375:19:2513:1931:44
15:52
#6642
Finish
26.22 mi11:26:465:52:3413:2733:09
14:56
#6631
Faster pace
Steady pace
Slower pace
Garmin Challenge
Featured Segment

Garmin Challenge

The climb, presented by Garmin

Top 98%
Garmin Challenge
Course map with the garmin challenge highlighted
Garmin Challenge · 9.6–10.5 mi · © Mapbox © OpenStreetMap

16:23

Segment Time

18:13/mi

Pace

0.90 mi

Distance

Overall

7054

Women

2038

Division

603

See the full Garmin Challenge leaderboard

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
2M2.00 mi2.00 mi613016374856573(Top 92%)1818(Top 87%)551(Top 90%)
4M4.00 mi2.00 mi6206-761666-29492-76281(Top 88%)1701(Top 82%)501(Top 82%)
6M6.00 mi2.00 mi6734-5281882-216557-657063(Top 99%)2034(Top 98%)598(Top 97%)
8M8.00 mi2.00 mi6717+171872+10556+16534(Top 91%)1766(Top 85%)532(Top 87%)
9.6M9.60 mi1.60 mi6632+851835+37548+86332(Top 88%)1740(Top 83%)524(Top 85%)
10M10.00 mi0.40 mi6613+191828+7545+35932(Top 83%)1568(Top 75%)474(Top 77%)
10.5M10.50 mi0.50 mi6818-2051920-92571-267187(Top 100%)2085(Top 100%)605(Top 99%)
12M12.00 mi1.50 mi6827-91916+45716573(Top 92%)1818(Top 87%)551(Top 90%)
14M14.00 mi2.00 mi6787+401912+4569+26741(Top 94%)1915(Top 92%)572(Top 93%)
16M16.00 mi2.00 mi6673+1141871+41561+85038(Top 70%)1283(Top 62%)398(Top 65%)
18M18.00 mi2.00 mi6652+211861+10555+66311(Top 88%)1791(Top 86%)534(Top 87%)
20M20.00 mi2.00 mi6639+131866-5560-56403(Top 89%)1839(Top 88%)554(Top 90%)
22M22.00 mi2.00 mi6598+411852+14556+46118(Top 85%)1763(Top 85%)529(Top 86%)
24M24.00 mi2.00 mi6642-441872-20562-66590(Top 92%)1910(Top 92%)566(Top 92%)
Finish26.22 mi2.22 mi6631+111875-3566-46468(Top 90%)1874(Top 90%)556(Top 91%)

Segment Performance Analysis

10.5M→12M

0.0 - 2.0 mi

Top 92%
×1human
+6ft-11ft

Overall

6573

Females

1818

F25-29

554

2M→4M

2.0 - 4.0 mi

Top 88%
×4stories
+75ft-70ft

Overall

6281

Females

1701

F25-29

505

4M→6M

4.0 - 6.0 mi

Top 99%
×5stories
+71ft-18ft

Overall

7063

Females

2034

F25-29

603

6M→8M

6.0 - 8.0 mi

Top 91%
×9stories
+106ft-21ft

Overall

6534

Females

1766

F25-29

536

8M→9.6M

8.0 - 9.6 mi

Top 88%
×13stories
+117ft-177ft

Overall

6332

Females

1740

F25-29

527

9.6M→10M

9.6 - 10.0 mi

Top 83%
×1story
+17ft-12ft

Overall

5932

Females

1568

F25-29

476

10M→10.5M

10.0 - 10.5 mi

Top 100%
×9stories
+0ft-102ft

Overall

7187

Females

2085

F25-29

610

10.5M→12M

10.5 - 12.0 mi

Top 92%
×18stories
+304ft-125ft

Overall

6573

Females

1818

F25-29

554

12M→14M

12.0 - 14.0 mi

Top 94%
×9stories
+99ft-125ft

Overall

6741

Females

1915

F25-29

575

14M→16M

14.0 - 16.0 mi

Top 70%
×9stories
+124ft-78ft

Overall

5038

Females

1283

F25-29

399

16M→18M

16.0 - 18.0 mi

Top 88%
×8stories
+106ft-45ft

Overall

6311

Females

1791

F25-29

536

18M→20M

18.0 - 20.0 mi

Top 89%
×3stories
+52ft-26ft

Overall

6403

Females

1839

F25-29

555

20M→22M

20.0 - 22.0 mi

Top 85%
×21stories
+17ft-266ft

Overall

6118

Females

1763

F25-29

529

22M→24M

22.0 - 24.0 mi

Top 92%
×3stories
+70ft-85ft

Overall

6590

Females

1910

F25-29

566

24M→Finish

24.0 - 26.2 mi

Top 90%
~flat
+2ft-2ft

Overall

6468

Females

1874

F25-29

556

Passing Analysis

Category:
Athletes Passed
740*
Passed By
1241
Net Change
-501
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 2M----#6130
2M4M98*174-76#6130#6206
4M6M32*560-528#6206#6734
6M8M51*34+17#6734#6717
8M9.6M110*25+85#6717#6632
9.6M10M234+19#6632#6613
10M10.5M6211-205#6613#6818
10.5M12M4251-9#6818#6827
12M14M61*21+40#6827#6787
14M16M118*4+114#6787#6673
16M18M49*28+21#6673#6652
18M20M36*23+13#6652#6639
20M22M55*14+41#6639#6598
22M24M19*63-44#6598#6642
24MFinish40*29+11#6642#6631
TOTALS740*1241-501

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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