Lauren Excell
Bib: 9146•F•Age: 28
San Francisco, CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:56:37 | 22:25 | 11:12 | 22:25 | 11:12 | - |
4M | 4.00 mi | 06:19:54 | 45:42 | 11:26 | 23:17 | 11:39 | +0:27 |
6M | 6.00 mi | 06:47:54 | 1:13:42 | 12:17 | 28:00 | 14:00 | +2:21 |
8M | 8.00 mi | 07:11:26 | 1:37:14 | 12:09 | 23:32 | 11:46 | -2:14 |
9.6M | 9.60 mi | 07:32:14 | 1:58:02 | 12:18 | 20:48 | 13:00 | +1:14 |
10M | 10.00 mi | 07:35:28 | 2:01:16 | 12:08 | 3:14 | 8:06 | -4:54 |
10.5M | 10.50 mi | 07:48:37 | 2:14:25 | 12:48 | 13:09 | 26:17 | +18:11 |
12M | 12.00 mi | 08:08:01 | 2:33:49 | 12:49 | 19:24 | 12:56 | -13:21 |
14M | 14.00 mi | 08:37:17 | 3:03:05 | 13:05 | 29:16 | 14:38 | +1:42 |
16M | 16.00 mi | 08:58:07 | 3:23:55 | 12:45 | 20:50 | 10:25 | -4:13 |
18M | 18.00 mi | 09:27:19 | 3:53:07 | 12:57 | 29:12 | 14:36 | +4:11 |
20M | 20.00 mi | 09:55:33 | 4:21:21 | 13:04 | 28:14 | 14:07 | -0:29 |
22M | 22.00 mi | 10:21:53 | 4:47:41 | 13:05 | 26:20 | 13:10 | -0:57 |
24M | 24.00 mi | 10:53:37 | 5:19:25 | 13:19 | 31:44 | 15:52 | +2:42 |
Finish | 26.22 mi | 11:26:46 | 5:52:34 | 13:27 | 33:09 | 14:56 | -0:56 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:06 /mi
Average Pace
13:27 /mi
Slowest Pace
26:17 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
46:29
13% of race
Time at Steady Pace
4:21:12
74% of race
Time at Slower Pace
44:53
13% of race
Average Pace: 13:27 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:56:37 | 22:25 | 11:12 | 22:25 | 11:12 | #6130 | |
4M | 4.00 mi | 06:19:54 | 45:42 | 11:26 | 23:17 | 11:39 | #6206 | |
6M | 6.00 mi | 06:47:54 | 1:13:42 | 12:17 | 28:00 | 14:00 | #6734 | |
8M | 8.00 mi | 07:11:26 | 1:37:14 | 12:09 | 23:32 | 11:46 | #6717 | |
9.6M | 9.60 mi | 07:32:14 | 1:58:02 | 12:18 | 20:48 | 13:00 | #6632 | |
10M | 10.00 mi | 07:35:28 | 2:01:16 | 12:08 | 3:14 | 8:06 | #6613 | |
10.5M | 10.50 mi | 07:48:37 | 2:14:25 | 12:48 | 13:09 | 26:17 | #6818 | |
12M | 12.00 mi | 08:08:01 | 2:33:49 | 12:49 | 19:24 | 12:56 | #6827 | |
14M | 14.00 mi | 08:37:17 | 3:03:05 | 13:05 | 29:16 | 14:38 | #6787 | |
16M | 16.00 mi | 08:58:07 | 3:23:55 | 12:45 | 20:50 | 10:25 | #6673 | |
18M | 18.00 mi | 09:27:19 | 3:53:07 | 12:57 | 29:12 | 14:36 | #6652 | |
20M | 20.00 mi | 09:55:33 | 4:21:21 | 13:04 | 28:14 | 14:07 | #6639 | |
22M | 22.00 mi | 10:21:53 | 4:47:41 | 13:05 | 26:20 | 13:10 | #6598 | |
24M | 24.00 mi | 10:53:37 | 5:19:25 | 13:19 | 31:44 | 15:52 | #6642 | |
Finish | 26.22 mi | 11:26:46 | 5:52:34 | 13:27 | 33:09 | 14:56 | #6631 |

Garmin Challenge
The climb, presented by Garmin
16:23
Segment Time
18:13/mi
Pace
0.90 mi
Distance
Overall
7054
Women
2038
Division
603
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 6130 | 1637 | 485 | 6573(Top 92%) | 1818(Top 87%) | 551(Top 90%) |
| 4M | 4.00 mi | 2.00 mi | 6206-76 | 1666-29 | 492-7 | 6281(Top 88%) | 1701(Top 82%) | 501(Top 82%) |
| 6M | 6.00 mi | 2.00 mi | 6734-528 | 1882-216 | 557-65 | 7063(Top 99%) | 2034(Top 98%) | 598(Top 97%) |
| 8M | 8.00 mi | 2.00 mi | 6717+17 | 1872+10 | 556+1 | 6534(Top 91%) | 1766(Top 85%) | 532(Top 87%) |
| 9.6M | 9.60 mi | 1.60 mi | 6632+85 | 1835+37 | 548+8 | 6332(Top 88%) | 1740(Top 83%) | 524(Top 85%) |
| 10M | 10.00 mi | 0.40 mi | 6613+19 | 1828+7 | 545+3 | 5932(Top 83%) | 1568(Top 75%) | 474(Top 77%) |
| 10.5M | 10.50 mi | 0.50 mi | 6818-205 | 1920-92 | 571-26 | 7187(Top 100%) | 2085(Top 100%) | 605(Top 99%) |
| 12M | 12.00 mi | 1.50 mi | 6827-9 | 1916+4 | 571 | 6573(Top 92%) | 1818(Top 87%) | 551(Top 90%) |
| 14M | 14.00 mi | 2.00 mi | 6787+40 | 1912+4 | 569+2 | 6741(Top 94%) | 1915(Top 92%) | 572(Top 93%) |
| 16M | 16.00 mi | 2.00 mi | 6673+114 | 1871+41 | 561+8 | 5038(Top 70%) | 1283(Top 62%) | 398(Top 65%) |
| 18M | 18.00 mi | 2.00 mi | 6652+21 | 1861+10 | 555+6 | 6311(Top 88%) | 1791(Top 86%) | 534(Top 87%) |
| 20M | 20.00 mi | 2.00 mi | 6639+13 | 1866-5 | 560-5 | 6403(Top 89%) | 1839(Top 88%) | 554(Top 90%) |
| 22M | 22.00 mi | 2.00 mi | 6598+41 | 1852+14 | 556+4 | 6118(Top 85%) | 1763(Top 85%) | 529(Top 86%) |
| 24M | 24.00 mi | 2.00 mi | 6642-44 | 1872-20 | 562-6 | 6590(Top 92%) | 1910(Top 92%) | 566(Top 92%) |
| Finish | 26.22 mi | 2.22 mi | 6631+11 | 1875-3 | 566-4 | 6468(Top 90%) | 1874(Top 90%) | 556(Top 91%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
6573
Females
1818
F25-29
554
2M→4M
2.0 - 4.0 mi
Overall
6281
Females
1701
F25-29
505
4M→6M
4.0 - 6.0 mi
Overall
7063
Females
2034
F25-29
603
6M→8M
6.0 - 8.0 mi
Overall
6534
Females
1766
F25-29
536
8M→9.6M
8.0 - 9.6 mi
Overall
6332
Females
1740
F25-29
527
9.6M→10M
9.6 - 10.0 mi
Overall
5932
Females
1568
F25-29
476
10M→10.5M
10.0 - 10.5 mi
Overall
7187
Females
2085
F25-29
610
10.5M→12M
10.5 - 12.0 mi
Overall
6573
Females
1818
F25-29
554
12M→14M
12.0 - 14.0 mi
Overall
6741
Females
1915
F25-29
575
14M→16M
14.0 - 16.0 mi
Overall
5038
Females
1283
F25-29
399
16M→18M
16.0 - 18.0 mi
Overall
6311
Females
1791
F25-29
536
18M→20M
18.0 - 20.0 mi
Overall
6403
Females
1839
F25-29
555
20M→22M
20.0 - 22.0 mi
Overall
6118
Females
1763
F25-29
529
22M→24M
22.0 - 24.0 mi
Overall
6590
Females
1910
F25-29
566
24M→Finish
24.0 - 26.2 mi
Overall
6468
Females
1874
F25-29
556
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #6130 |
| 2M → 4M | 98* | 174 | -76 | #6130 | #6206 |
| 4M → 6M | 32* | 560 | -528 | #6206 | #6734 |
| 6M → 8M | 51* | 34 | +17 | #6734 | #6717 |
| 8M → 9.6M | 110* | 25 | +85 | #6717 | #6632 |
| 9.6M → 10M | 23 | 4 | +19 | #6632 | #6613 |
| 10M → 10.5M | 6 | 211 | -205 | #6613 | #6818 |
| 10.5M → 12M | 42 | 51 | -9 | #6818 | #6827 |
| 12M → 14M | 61* | 21 | +40 | #6827 | #6787 |
| 14M → 16M | 118* | 4 | +114 | #6787 | #6673 |
| 16M → 18M | 49* | 28 | +21 | #6673 | #6652 |
| 18M → 20M | 36* | 23 | +13 | #6652 | #6639 |
| 20M → 22M | 55* | 14 | +41 | #6639 | #6598 |
| 22M → 24M | 19* | 63 | -44 | #6598 | #6642 |
| 24M → Finish | 40* | 29 | +11 | #6642 | #6631 |
| TOTALS | 740* | 1241 | -501 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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