Thaw Wong
Bib: 9140•M•Age: 39
hayward, CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:42:37 | 19:57 | 9:58 | 19:57 | 9:58 | - |
4M | 4.00 mi | 06:02:26 | 39:46 | 9:57 | 19:49 | 9:55 | -0:03 |
6M | 6.00 mi | 06:23:03 | 1:00:23 | 10:04 | 20:37 | 10:18 | +0:23 |
8M | 8.00 mi | 06:42:41 | 1:20:01 | 10:00 | 19:38 | 9:49 | -0:29 |
9.6M | 9.60 mi | 07:02:01 | 1:39:21 | 10:21 | 19:20 | 12:05 | +2:16 |
10M | 10.00 mi | 07:04:56 | 1:42:16 | 10:14 | 2:55 | 7:18 | -4:47 |
10.5M | 10.50 mi | 07:12:00 | 1:49:20 | 10:25 | 7:04 | 14:08 | +6:50 |
12M | 12.00 mi | 07:28:13 | 2:05:33 | 10:28 | 16:13 | 10:49 | -3:19 |
14M | 14.00 mi | 07:51:34 | 2:28:54 | 10:38 | 23:21 | 11:40 | +0:51 |
16M | 16.00 mi | 08:14:12 | 2:51:32 | 10:43 | 22:38 | 11:19 | -0:21 |
18M | 18.00 mi | 08:36:50 | 3:14:10 | 10:47 | 22:38 | 11:19 | 0:00 |
20M | 20.00 mi | 08:59:45 | 3:37:05 | 10:51 | 22:55 | 11:27 | +0:08 |
22M | 22.00 mi | 09:24:01 | 4:01:21 | 10:58 | 24:16 | 12:08 | +0:41 |
24M | 24.00 mi | 09:53:22 | 4:30:42 | 11:17 | 29:21 | 14:41 | +2:33 |
Finish | 26.22 mi | 10:19:39 | 4:56:59 | 11:20 | 26:17 | 11:51 | -2:50 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:18 /mi
Average Pace
11:20 /mi
Slowest Pace
14:41 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:22:56
28% of race
Time at Steady Pace
2:57:38
60% of race
Time at Slower Pace
36:25
12% of race
Average Pace: 11:20 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:42:37 | 19:57 | 9:58 | 19:57 | 9:58 | #4129 | |
4M | 4.00 mi | 06:02:26 | 39:46 | 9:57 | 19:49 | 9:55 | #3974 | |
6M | 6.00 mi | 06:23:03 | 1:00:23 | 10:04 | 20:37 | 10:18 | #4021 | |
8M | 8.00 mi | 06:42:41 | 1:20:01 | 10:00 | 19:38 | 9:49 | #3964 | |
9.6M | 9.60 mi | 07:02:01 | 1:39:21 | 10:21 | 19:20 | 12:05 | #4319 | |
10M | 10.00 mi | 07:04:56 | 1:42:16 | 10:14 | 2:55 | 7:18 | #4326 | |
10.5M | 10.50 mi | 07:12:00 | 1:49:20 | 10:25 | 7:04 | 14:08 | #4303 | |
12M | 12.00 mi | 07:28:13 | 2:05:33 | 10:28 | 16:13 | 10:49 | #4414 | |
14M | 14.00 mi | 07:51:34 | 2:28:54 | 10:38 | 23:21 | 11:40 | #4460 | |
16M | 16.00 mi | 08:14:12 | 2:51:32 | 10:43 | 22:38 | 11:19 | #4690 | |
18M | 18.00 mi | 08:36:50 | 3:14:10 | 10:47 | 22:38 | 11:19 | #4531 | |
20M | 20.00 mi | 08:59:45 | 3:37:05 | 10:51 | 22:55 | 11:27 | #4486 | |
22M | 22.00 mi | 09:24:01 | 4:01:21 | 10:58 | 24:16 | 12:08 | #4591 | |
24M | 24.00 mi | 09:53:22 | 4:30:42 | 11:17 | 29:21 | 14:41 | #4817 | |
Finish | 26.22 mi | 10:19:39 | 4:56:59 | 11:20 | 26:17 | 11:51 | #4796 |

Garmin Challenge
The climb, presented by Garmin
9:59
Segment Time
11:06/mi
Pace
0.90 mi
Distance
Overall
4335
Men
3340
Division
468
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 4129 | 3248 | 441 | 4960(Top 69%) | 3730(Top 74%) | 516(Top 72%) |
| 4M | 4.00 mi | 2.00 mi | 3974+155 | 3156+92 | 426+15 | 3862(Top 54%) | 3079(Top 61%) | 419(Top 58%) |
| 6M | 6.00 mi | 2.00 mi | 4021-47 | 3190-34 | 432-6 | 4297(Top 60%) | 3353(Top 66%) | 462(Top 64%) |
| 8M | 8.00 mi | 2.00 mi | 3964+57 | 3148+42 | 424+8 | 3873(Top 54%) | 3087(Top 61%) | 424(Top 59%) |
| 9.6M | 9.60 mi | 1.60 mi | 4319-355 | 3358-210 | 463-39 | 5643(Top 79%) | 4160(Top 82%) | 578(Top 81%) |
| 10M | 10.00 mi | 0.40 mi | 4326-7 | 3362-4 | 464-1 | 4641(Top 65%) | 3543(Top 70%) | 491(Top 68%) |
| 10.5M | 10.50 mi | 0.50 mi | 4303+23 | 3339+23 | 465-1 | 4380(Top 61%) | 3356(Top 66%) | 466(Top 65%) |
| 12M | 12.00 mi | 1.50 mi | 4414-111 | 3403-64 | 476-11 | 4960(Top 69%) | 3730(Top 74%) | 516(Top 72%) |
| 14M | 14.00 mi | 2.00 mi | 4460-46 | 3435-32 | 479-3 | 4773(Top 67%) | 3607(Top 71%) | 504(Top 70%) |
| 16M | 16.00 mi | 2.00 mi | 4690-230 | 3575-140 | 503-24 | 5761(Top 80%) | 4187(Top 83%) | 590(Top 82%) |
| 18M | 18.00 mi | 2.00 mi | 4531+159 | 3458+117 | 484+19 | 3772(Top 53%) | 2872(Top 57%) | 395(Top 55%) |
| 20M | 20.00 mi | 2.00 mi | 4486+45 | 3417+41 | 479+5 | 4286(Top 60%) | 3163(Top 63%) | 453(Top 63%) |
| 22M | 22.00 mi | 2.00 mi | 4591-105 | 3472-55 | 493-14 | 5378(Top 75%) | 3835(Top 76%) | 545(Top 76%) |
| 24M | 24.00 mi | 2.00 mi | 4817-226 | 3601-129 | 517-24 | 6038(Top 84%) | 4271(Top 85%) | 605(Top 84%) |
| Finish | 26.22 mi | 2.22 mi | 4796+21 | 3574+27 | 509+8 | 4421(Top 62%) | 3193(Top 63%) | 463(Top 65%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
4960
Males
3730
M35-39
519
2M→4M
2.0 - 4.0 mi
Overall
3862
Males
3079
M35-39
423
4M→6M
4.0 - 6.0 mi
Overall
4297
Males
3353
M35-39
467
6M→8M
6.0 - 8.0 mi
Overall
3873
Males
3087
M35-39
427
8M→9.6M
8.0 - 9.6 mi
Overall
5643
Males
4160
M35-39
581
9.6M→10M
9.6 - 10.0 mi
Overall
4641
Males
3543
M35-39
494
10M→10.5M
10.0 - 10.5 mi
Overall
4380
Males
3356
M35-39
469
10.5M→12M
10.5 - 12.0 mi
Overall
4960
Males
3730
M35-39
519
12M→14M
12.0 - 14.0 mi
Overall
4773
Males
3607
M35-39
505
14M→16M
14.0 - 16.0 mi
Overall
5761
Males
4187
M35-39
591
16M→18M
16.0 - 18.0 mi
Overall
3772
Males
2872
M35-39
396
18M→20M
18.0 - 20.0 mi
Overall
4286
Males
3163
M35-39
454
20M→22M
20.0 - 22.0 mi
Overall
5378
Males
3835
M35-39
546
22M→24M
22.0 - 24.0 mi
Overall
6038
Males
4271
M35-39
605
24M→Finish
24.0 - 26.2 mi
Overall
4421
Males
3193
M35-39
463
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #4129 |
| 2M → 4M | 226* | 71 | +155 | #4129 | #3974 |
| 4M → 6M | 100 | 147 | -47 | #3974 | #4021 |
| 6M → 8M | 95* | 38 | +57 | #4021 | #3964 |
| 8M → 9.6M | 34* | 389 | -355 | #3964 | #4319 |
| 9.6M → 10M | 14 | 21 | -7 | #4319 | #4326 |
| 10M → 10.5M | 61 | 38 | +23 | #4326 | #4303 |
| 10.5M → 12M | 31 | 142 | -111 | #4303 | #4414 |
| 12M → 14M | 46* | 92 | -46 | #4414 | #4460 |
| 14M → 16M | 40* | 270 | -230 | #4460 | #4690 |
| 16M → 18M | 208 | 49 | +159 | #4690 | #4531 |
| 18M → 20M | 77* | 32 | +45 | #4531 | #4486 |
| 20M → 22M | 29* | 134 | -105 | #4486 | #4591 |
| 22M → 24M | 12* | 238 | -226 | #4591 | #4817 |
| 24M → Finish | 63* | 42 | +21 | #4817 | #4796 |
| TOTALS | 1036* | 1703 | -667 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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