Theodore Ko
Bib: 9098•M•Age: 40
Emeryville, CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:57:36 | 21:08 | 10:34 | 21:08 | 10:34 | - |
4M | 4.00 mi | 06:18:36 | 42:08 | 10:32 | 21:00 | 10:30 | -0:04 |
6M | 6.00 mi | 06:43:18 | 1:06:50 | 11:08 | 24:42 | 12:21 | +1:51 |
8M | 8.00 mi | 07:03:22 | 1:26:54 | 10:52 | 20:04 | 10:02 | -2:19 |
9.6M | 9.60 mi | 07:20:10 | 1:43:42 | 10:48 | 16:48 | 10:30 | +0:28 |
10M | 10.00 mi | 07:23:03 | 1:46:35 | 10:40 | 2:53 | 7:13 | -3:17 |
10.5M | 10.50 mi | 07:30:18 | 1:53:50 | 10:50 | 7:15 | 14:30 | +7:17 |
12M | 12.00 mi | 07:47:23 | 2:10:55 | 10:55 | 17:05 | 11:23 | -3:07 |
14M | 14.00 mi | 08:11:58 | 2:35:30 | 11:06 | 24:35 | 12:17 | +0:54 |
16M | 16.00 mi | 08:30:15 | 2:53:47 | 10:52 | 18:17 | 9:08 | -3:09 |
18M | 18.00 mi | 08:59:13 | 3:22:45 | 11:16 | 28:58 | 14:29 | +5:21 |
20M | 20.00 mi | 09:24:51 | 3:48:23 | 11:25 | 25:38 | 12:49 | -1:40 |
22M | 22.00 mi | 09:49:36 | 4:13:08 | 11:30 | 24:45 | 12:22 | -0:27 |
24M | 24.00 mi | 10:18:07 | 4:41:39 | 11:44 | 28:31 | 14:16 | +1:54 |
Finish | 26.22 mi | 10:50:37 | 5:14:09 | 11:59 | 32:30 | 14:39 | +0:23 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:13 /mi
Average Pace
11:59 /mi
Slowest Pace
14:39 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:40:10
32% of race
Time at Steady Pace
1:56:45
37% of race
Time at Slower Pace
1:37:14
31% of race
Average Pace: 11:59 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:57:36 | 21:08 | 10:34 | 21:08 | 10:34 | #5243 | |
4M | 4.00 mi | 06:18:36 | 42:08 | 10:32 | 21:00 | 10:30 | #4996 | |
6M | 6.00 mi | 06:43:18 | 1:06:50 | 11:08 | 24:42 | 12:21 | #5697 | |
8M | 8.00 mi | 07:03:22 | 1:26:54 | 10:52 | 20:04 | 10:02 | #5369 | |
9.6M | 9.60 mi | 07:20:10 | 1:43:42 | 10:48 | 16:48 | 10:30 | #5004 | |
10M | 10.00 mi | 07:23:03 | 1:46:35 | 10:40 | 2:53 | 7:13 | #4976 | |
10.5M | 10.50 mi | 07:30:18 | 1:53:50 | 10:50 | 7:15 | 14:30 | #4941 | |
12M | 12.00 mi | 07:47:23 | 2:10:55 | 10:55 | 17:05 | 11:23 | #5055 | |
14M | 14.00 mi | 08:11:58 | 2:35:30 | 11:06 | 24:35 | 12:17 | #5098 | |
16M | 16.00 mi | 08:30:15 | 2:53:47 | 10:52 | 18:17 | 9:08 | #4883 | |
18M | 18.00 mi | 08:59:13 | 3:22:45 | 11:16 | 28:58 | 14:29 | #5159 | |
20M | 20.00 mi | 09:24:51 | 3:48:23 | 11:25 | 25:38 | 12:49 | #5236 | |
22M | 22.00 mi | 09:49:36 | 4:13:08 | 11:30 | 24:45 | 12:22 | #5299 | |
24M | 24.00 mi | 10:18:07 | 4:41:39 | 11:44 | 28:31 | 14:16 | #5383 | |
Finish | 26.22 mi | 10:50:37 | 5:14:09 | 11:59 | 32:30 | 14:39 | #5503 |

Garmin Challenge
The climb, presented by Garmin
10:08
Segment Time
11:16/mi
Pace
0.90 mi
Distance
Overall
4549
Men
3473
Division
302
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 5243 | 3920 | 334 | 5567(Top 78%) | 4107(Top 81%) | 347(Top 80%) |
| 4M | 4.00 mi | 2.00 mi | 4996+247 | 3782+138 | 323+11 | 4845(Top 68%) | 3692(Top 73%) | 320(Top 74%) |
| 6M | 6.00 mi | 2.00 mi | 5697-701 | 4210-428 | 360-37 | 6547(Top 91%) | 4713(Top 93%) | 392(Top 90%) |
| 8M | 8.00 mi | 2.00 mi | 5369+328 | 4011+199 | 340+20 | 4252(Top 59%) | 3321(Top 66%) | 286(Top 66%) |
| 9.6M | 9.60 mi | 1.60 mi | 5004+365 | 3788+223 | 322+18 | 3773(Top 53%) | 2994(Top 59%) | 258(Top 59%) |
| 10M | 10.00 mi | 0.40 mi | 4976+28 | 3767+21 | 320+2 | 4481(Top 63%) | 3446(Top 68%) | 296(Top 68%) |
| 10.5M | 10.50 mi | 0.50 mi | 4941+35 | 3747+20 | 316+4 | 4728(Top 66%) | 3574(Top 71%) | 305(Top 70%) |
| 12M | 12.00 mi | 1.50 mi | 5055-114 | 3817-70 | 326-10 | 5567(Top 78%) | 4107(Top 81%) | 347(Top 80%) |
| 14M | 14.00 mi | 2.00 mi | 5098-43 | 3838-21 | 326 | 5409(Top 75%) | 4011(Top 79%) | 342(Top 79%) |
| 16M | 16.00 mi | 2.00 mi | 4883+215 | 3695+143 | 315+11 | 3651(Top 51%) | 2814(Top 56%) | 234(Top 54%) |
| 18M | 18.00 mi | 2.00 mi | 5159-276 | 3848-153 | 329-14 | 6247(Top 87%) | 4452(Top 88%) | 391(Top 90%) |
| 20M | 20.00 mi | 2.00 mi | 5236-77 | 3883-35 | 328+1 | 5559(Top 78%) | 3993(Top 79%) | 352(Top 81%) |
| 22M | 22.00 mi | 2.00 mi | 5299-63 | 3913-30 | 336-8 | 5542(Top 77%) | 3944(Top 78%) | 344(Top 79%) |
| 24M | 24.00 mi | 2.00 mi | 5383-84 | 3958-45 | 339-3 | 5778(Top 81%) | 4100(Top 81%) | 354(Top 81%) |
| Finish | 26.22 mi | 2.22 mi | 5503-120 | 4025-67 | 342-3 | 6322(Top 88%) | 4460(Top 88%) | 386(Top 89%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
5567
Males
4107
M40-44
349
2M→4M
2.0 - 4.0 mi
Overall
4845
Males
3692
M40-44
321
4M→6M
4.0 - 6.0 mi
Overall
6547
Males
4713
M40-44
396
6M→8M
6.0 - 8.0 mi
Overall
4252
Males
3321
M40-44
287
8M→9.6M
8.0 - 9.6 mi
Overall
3773
Males
2994
M40-44
259
9.6M→10M
9.6 - 10.0 mi
Overall
4481
Males
3446
M40-44
297
10M→10.5M
10.0 - 10.5 mi
Overall
4728
Males
3574
M40-44
306
10.5M→12M
10.5 - 12.0 mi
Overall
5567
Males
4107
M40-44
349
12M→14M
12.0 - 14.0 mi
Overall
5409
Males
4011
M40-44
343
14M→16M
14.0 - 16.0 mi
Overall
3651
Males
2814
M40-44
235
16M→18M
16.0 - 18.0 mi
Overall
6247
Males
4452
M40-44
392
18M→20M
18.0 - 20.0 mi
Overall
5559
Males
3993
M40-44
352
20M→22M
20.0 - 22.0 mi
Overall
5542
Males
3944
M40-44
344
22M→24M
22.0 - 24.0 mi
Overall
5778
Males
4100
M40-44
354
24M→Finish
24.0 - 26.2 mi
Overall
6322
Males
4460
M40-44
386
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #5243 |
| 2M → 4M | 306* | 59 | +247 | #5243 | #4996 |
| 4M → 6M | 43 | 744 | -701 | #4996 | #5697 |
| 6M → 8M | 334* | 6 | +328 | #5697 | #5369 |
| 8M → 9.6M | 370* | 5 | +365 | #5369 | #5004 |
| 9.6M → 10M | 34 | 6 | +28 | #5004 | #4976 |
| 10M → 10.5M | 61 | 26 | +35 | #4976 | #4941 |
| 10.5M → 12M | 33 | 147 | -114 | #4941 | #5055 |
| 12M → 14M | 58* | 101 | -43 | #5055 | #5098 |
| 14M → 16M | 238* | 23 | +215 | #5098 | #4883 |
| 16M → 18M | 27 | 303 | -276 | #4883 | #5159 |
| 18M → 20M | 34* | 111 | -77 | #5159 | #5236 |
| 20M → 22M | 34* | 97 | -63 | #5236 | #5299 |
| 22M → 24M | 26* | 110 | -84 | #5299 | #5383 |
| 24M → Finish | 22* | 142 | -120 | #5383 | #5503 |
| TOTALS | 1620* | 1880 | -260 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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