Lindsay Regan
Bib: 8773•F•Age: 47
Napa, CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:55:46 | 22:00 | 11:00 | 22:00 | 11:00 | - |
4M | 4.00 mi | 06:18:17 | 44:31 | 11:08 | 22:31 | 11:16 | +0:16 |
6M | 6.00 mi | 06:40:55 | 1:07:09 | 11:12 | 22:38 | 11:19 | +0:03 |
8M | 8.00 mi | 07:02:47 | 1:29:01 | 11:08 | 21:52 | 10:56 | -0:23 |
9.6M | 9.60 mi | 07:21:42 | 1:47:56 | 11:15 | 18:55 | 11:49 | +0:53 |
10M | 10.00 mi | 07:24:46 | 1:51:00 | 11:06 | 3:04 | 7:41 | -4:08 |
10.5M | 10.50 mi | 07:32:39 | 1:58:53 | 11:19 | 7:53 | 15:46 | +8:05 |
12M | 12.00 mi | 07:48:28 | 2:14:42 | 11:14 | 15:49 | 10:33 | -5:13 |
14M | 14.00 mi | 08:12:43 | 2:38:57 | 11:21 | 24:15 | 12:07 | +1:34 |
16M | 16.00 mi | 08:31:11 | 2:57:25 | 11:05 | 18:28 | 9:14 | -2:53 |
18M | 18.00 mi | 08:57:10 | 3:23:24 | 11:18 | 25:59 | 13:00 | +3:46 |
20M | 20.00 mi | 09:20:50 | 3:47:04 | 11:21 | 23:40 | 11:50 | -1:10 |
22M | 22.00 mi | 09:44:23 | 4:10:37 | 11:23 | 23:33 | 11:46 | -0:04 |
24M | 24.00 mi | 10:09:11 | 4:35:25 | 11:29 | 24:48 | 12:24 | +0:38 |
Finish | 26.22 mi | 10:36:03 | 5:02:17 | 11:32 | 26:52 | 12:06 | -0:18 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:41 /mi
Average Pace
11:32 /mi
Slowest Pace
15:46 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
37:21
12% of race
Time at Steady Pace
3:51:04
76% of race
Time at Slower Pace
33:52
11% of race
Average Pace: 11:32 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:55:46 | 22:00 | 11:00 | 22:00 | 11:00 | #5849 | |
4M | 4.00 mi | 06:18:17 | 44:31 | 11:08 | 22:31 | 11:16 | #5859 | |
6M | 6.00 mi | 06:40:55 | 1:07:09 | 11:12 | 22:38 | 11:19 | #5767 | |
8M | 8.00 mi | 07:02:47 | 1:29:01 | 11:08 | 21:52 | 10:56 | #5735 | |
9.6M | 9.60 mi | 07:21:42 | 1:47:56 | 11:15 | 18:55 | 11:49 | #5634 | |
10M | 10.00 mi | 07:24:46 | 1:51:00 | 11:06 | 3:04 | 7:41 | #5621 | |
10.5M | 10.50 mi | 07:32:39 | 1:58:53 | 11:19 | 7:53 | 15:46 | #5618 | |
12M | 12.00 mi | 07:48:28 | 2:14:42 | 11:14 | 15:49 | 10:33 | #5469 | |
14M | 14.00 mi | 08:12:43 | 2:38:57 | 11:21 | 24:15 | 12:07 | #5422 | |
16M | 16.00 mi | 08:31:11 | 2:57:25 | 11:05 | 18:28 | 9:14 | #5202 | |
18M | 18.00 mi | 08:57:10 | 3:23:24 | 11:18 | 25:59 | 13:00 | #5203 | |
20M | 20.00 mi | 09:20:50 | 3:47:04 | 11:21 | 23:40 | 11:50 | #5141 | |
22M | 22.00 mi | 09:44:23 | 4:10:37 | 11:23 | 23:33 | 11:46 | #5156 | |
24M | 24.00 mi | 10:09:11 | 4:35:25 | 11:29 | 24:48 | 12:24 | #5078 | |
Finish | 26.22 mi | 10:36:03 | 5:02:17 | 11:32 | 26:52 | 12:06 | #5050 |

Garmin Challenge
The climb, presented by Garmin
10:57
Segment Time
12:10/mi
Pace
0.90 mi
Distance
Overall
5517
Women
1429
Division
77
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 5849 | 1522 | 71 | 4730(Top 66%) | 1115(Top 53%) | 53(Top 50%) |
| 4M | 4.00 mi | 2.00 mi | 5859-10 | 1527-5 | 74-3 | 5909(Top 82%) | 1551(Top 74%) | 77(Top 72%) |
| 6M | 6.00 mi | 2.00 mi | 5767+92 | 1501+26 | 75-1 | 5734(Top 80%) | 1490(Top 71%) | 72(Top 67%) |
| 8M | 8.00 mi | 2.00 mi | 5735+32 | 1478+23 | 73+2 | 5639(Top 79%) | 1431(Top 69%) | 66(Top 62%) |
| 9.6M | 9.60 mi | 1.60 mi | 5634+101 | 1435+43 | 70+3 | 5379(Top 75%) | 1355(Top 65%) | 66(Top 62%) |
| 10M | 10.00 mi | 0.40 mi | 5621+13 | 1431+4 | 69+1 | 5294(Top 74%) | 1325(Top 64%) | 66(Top 62%) |
| 10.5M | 10.50 mi | 0.50 mi | 5618+3 | 1431 | 71-2 | 5703(Top 80%) | 1508(Top 72%) | 77(Top 72%) |
| 12M | 12.00 mi | 1.50 mi | 5469+149 | 1375+56 | 64+7 | 4730(Top 66%) | 1115(Top 53%) | 53(Top 50%) |
| 14M | 14.00 mi | 2.00 mi | 5422+47 | 1369+6 | 63+1 | 5229(Top 73%) | 1305(Top 63%) | 61(Top 57%) |
| 16M | 16.00 mi | 2.00 mi | 5202+220 | 1286+83 | 62+1 | 3772(Top 53%) | 858(Top 41%) | 42(Top 39%) |
| 18M | 18.00 mi | 2.00 mi | 5203-1 | 1308-22 | 61+1 | 5288(Top 74%) | 1418(Top 68%) | 67(Top 63%) |
| 20M | 20.00 mi | 2.00 mi | 5141+62 | 1296+12 | 61 | 4695(Top 66%) | 1248(Top 60%) | 66(Top 62%) |
| 22M | 22.00 mi | 2.00 mi | 5156-15 | 1312-16 | 62-1 | 5045(Top 70%) | 1406(Top 67%) | 71(Top 66%) |
| 24M | 24.00 mi | 2.00 mi | 5078+78 | 1296+16 | 61+1 | 4256(Top 59%) | 1160(Top 56%) | 58(Top 54%) |
| Finish | 26.22 mi | 2.22 mi | 5050+28 | 1288+8 | 60+1 | 4649(Top 65%) | 1277(Top 61%) | 62(Top 58%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
4730
Females
1115
F45-49
53
2M→4M
2.0 - 4.0 mi
Overall
5909
Females
1551
F45-49
77
4M→6M
4.0 - 6.0 mi
Overall
5734
Females
1490
F45-49
73
6M→8M
6.0 - 8.0 mi
Overall
5639
Females
1431
F45-49
66
8M→9.6M
8.0 - 9.6 mi
Overall
5379
Females
1355
F45-49
66
9.6M→10M
9.6 - 10.0 mi
Overall
5294
Females
1325
F45-49
66
10M→10.5M
10.0 - 10.5 mi
Overall
5703
Females
1508
F45-49
77
10.5M→12M
10.5 - 12.0 mi
Overall
4730
Females
1115
F45-49
53
12M→14M
12.0 - 14.0 mi
Overall
5229
Females
1305
F45-49
61
14M→16M
14.0 - 16.0 mi
Overall
3772
Females
858
F45-49
42
16M→18M
16.0 - 18.0 mi
Overall
5288
Females
1418
F45-49
67
18M→20M
18.0 - 20.0 mi
Overall
4695
Females
1248
F45-49
66
20M→22M
20.0 - 22.0 mi
Overall
5045
Females
1406
F45-49
71
22M→24M
22.0 - 24.0 mi
Overall
4256
Females
1160
F45-49
58
24M→Finish
24.0 - 26.2 mi
Overall
4649
Females
1277
F45-49
62
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #5849 |
| 2M → 4M | 127* | 137 | -10 | #5849 | #5859 |
| 4M → 6M | 175 | 83 | +92 | #5859 | #5767 |
| 6M → 8M | 93* | 61 | +32 | #5767 | #5735 |
| 8M → 9.6M | 135* | 34 | +101 | #5735 | #5634 |
| 9.6M → 10M | 23 | 10 | +13 | #5634 | #5621 |
| 10M → 10.5M | 44 | 41 | +3 | #5621 | #5618 |
| 10.5M → 12M | 166 | 17 | +149 | #5618 | #5469 |
| 12M → 14M | 89* | 42 | +47 | #5469 | #5422 |
| 14M → 16M | 229* | 9 | +220 | #5422 | #5202 |
| 16M → 18M | 108 | 109 | -1 | #5202 | #5203 |
| 18M → 20M | 92* | 30 | +62 | #5203 | #5141 |
| 20M → 22M | 53* | 68 | -15 | #5141 | #5156 |
| 22M → 24M | 102* | 24 | +78 | #5156 | #5078 |
| 24M → Finish | 76* | 48 | +28 | #5078 | #5050 |
| TOTALS | 1512* | 713 | +799 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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