Helen Luu
Bib: 8503•F•Age: 29
Delta, BC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 06:00:32 | 23:18 | 11:39 | 23:18 | 11:39 | - |
4M | 4.00 mi | 06:24:34 | 47:20 | 11:50 | 24:02 | 12:01 | +0:22 |
6M | 6.00 mi | 06:49:00 | 1:11:46 | 11:58 | 24:26 | 12:13 | +0:12 |
8M | 8.00 mi | 07:12:31 | 1:35:17 | 11:55 | 23:31 | 11:45 | -0:28 |
9.6M | 9.60 mi | 07:33:39 | 1:56:25 | 12:08 | 21:08 | 13:12 | +1:27 |
10M | 10.00 mi | 07:37:10 | 1:59:56 | 12:00 | 3:31 | 8:48 | -4:24 |
10.5M | 10.50 mi | 07:46:12 | 2:08:58 | 12:17 | 9:02 | 18:04 | +9:16 |
12M | 12.00 mi | 08:06:07 | 2:28:53 | 12:24 | 19:55 | 13:17 | -4:47 |
14M | 14.00 mi | 08:31:20 | 2:54:06 | 12:26 | 25:13 | 12:36 | -0:41 |
16M | 16.00 mi | 08:51:52 | 3:14:38 | 12:10 | 20:32 | 10:16 | -2:20 |
18M | 18.00 mi | 09:12:23 | 3:35:09 | 11:57 | 20:31 | 10:16 | 0:00 |
20M | 20.00 mi | 09:32:55 | 3:55:41 | 11:47 | 20:32 | 10:16 | 0:00 |
22M | 22.00 mi | 09:58:34 | 4:21:20 | 11:53 | 25:39 | 12:49 | +2:33 |
24M | 24.00 mi | 10:27:07 | 4:49:53 | 12:05 | 28:33 | 14:17 | +1:28 |
Finish | 26.22 mi | 10:59:26 | 5:22:12 | 12:18 | 32:19 | 14:34 | +0:17 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:48 /mi
Average Pace
12:18 /mi
Slowest Pace
18:04 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:05:06
20% of race
Time at Steady Pace
3:07:12
58% of race
Time at Slower Pace
1:09:54
22% of race
Average Pace: 12:17 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 06:00:32 | 23:18 | 11:39 | 23:18 | 11:39 | #6590 | |
4M | 4.00 mi | 06:24:34 | 47:20 | 11:50 | 24:02 | 12:01 | #6569 | |
6M | 6.00 mi | 06:49:00 | 1:11:46 | 11:58 | 24:26 | 12:13 | #6520 | |
8M | 8.00 mi | 07:12:31 | 1:35:17 | 11:55 | 23:31 | 11:45 | #6539 | |
9.6M | 9.60 mi | 07:33:39 | 1:56:25 | 12:08 | 21:08 | 13:12 | #6515 | |
10M | 10.00 mi | 07:37:10 | 1:59:56 | 12:00 | 3:31 | 8:48 | #6516 | |
10.5M | 10.50 mi | 07:46:12 | 2:08:58 | 12:17 | 9:02 | 18:04 | #6530 | |
12M | 12.00 mi | 08:06:07 | 2:28:53 | 12:24 | 19:55 | 13:17 | #6564 | |
14M | 14.00 mi | 08:31:20 | 2:54:06 | 12:26 | 25:13 | 12:36 | #6429 | |
16M | 16.00 mi | 08:51:52 | 3:14:38 | 12:10 | 20:32 | 10:16 | #6287 | |
18M | 18.00 mi | 09:12:23 | 3:35:09 | 11:57 | 20:31 | 10:16 | #5919 | |
20M | 20.00 mi | 09:32:55 | 3:55:41 | 11:47 | 20:32 | 10:16 | #5657 | |
22M | 22.00 mi | 09:58:34 | 4:21:20 | 11:53 | 25:39 | 12:49 | #5679 | |
24M | 24.00 mi | 10:27:07 | 4:49:53 | 12:05 | 28:33 | 14:17 | #5691 | |
Finish | 26.22 mi | 10:59:26 | 5:22:12 | 12:18 | 32:19 | 14:34 | #5793 |

Garmin Challenge
The climb, presented by Garmin
12:33
Segment Time
13:57/mi
Pace
0.90 mi
Distance
Overall
6531
Women
1828
Division
549
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 6590 | 1819 | 536 | 6727(Top 94%) | 1877(Top 90%) | 566(Top 92%) |
| 4M | 4.00 mi | 2.00 mi | 6569+21 | 1818+1 | 535+1 | 6571(Top 92%) | 1827(Top 88%) | 542(Top 88%) |
| 6M | 6.00 mi | 2.00 mi | 6520+49 | 1797+21 | 533+2 | 6465(Top 90%) | 1774(Top 85%) | 535(Top 87%) |
| 8M | 8.00 mi | 2.00 mi | 6539-19 | 1788+9 | 534-1 | 6528(Top 91%) | 1760(Top 84%) | 529(Top 86%) |
| 9.6M | 9.60 mi | 1.60 mi | 6515+24 | 1791-3 | 531+3 | 6446(Top 90%) | 1785(Top 86%) | 536(Top 87%) |
| 10M | 10.00 mi | 0.40 mi | 6516-1 | 1791 | 532-1 | 6514(Top 91%) | 1798(Top 86%) | 540(Top 88%) |
| 10.5M | 10.50 mi | 0.50 mi | 6530-14 | 1793-2 | 535-3 | 6608(Top 92%) | 1862(Top 89%) | 555(Top 90%) |
| 12M | 12.00 mi | 1.50 mi | 6564-34 | 1805-12 | 533+2 | 6727(Top 94%) | 1877(Top 90%) | 566(Top 92%) |
| 14M | 14.00 mi | 2.00 mi | 6429+135 | 1759+46 | 527+6 | 5688(Top 79%) | 1485(Top 71%) | 452(Top 74%) |
| 16M | 16.00 mi | 2.00 mi | 6287+142 | 1705+54 | 513+14 | 4905(Top 68%) | 1232(Top 59%) | 382(Top 62%) |
| 18M | 18.00 mi | 2.00 mi | 5919+368 | 1564+141 | 476+37 | 2600(Top 36%) | 514(Top 25%) | 172(Top 28%) |
| 20M | 20.00 mi | 2.00 mi | 5657+262 | 1483+81 | 455+21 | 2873(Top 40%) | 615(Top 29%) | 199(Top 32%) |
| 22M | 22.00 mi | 2.00 mi | 5679-22 | 1497-14 | 458-3 | 5902(Top 82%) | 1700(Top 81%) | 514(Top 84%) |
| 24M | 24.00 mi | 2.00 mi | 5691-12 | 1506-9 | 456+2 | 5791(Top 81%) | 1660(Top 80%) | 500(Top 81%) |
| Finish | 26.22 mi | 2.22 mi | 5793-102 | 1553-47 | 473-17 | 6290(Top 88%) | 1826(Top 88%) | 540(Top 88%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
6727
Females
1877
F25-29
569
2M→4M
2.0 - 4.0 mi
Overall
6571
Females
1827
F25-29
546
4M→6M
4.0 - 6.0 mi
Overall
6465
Females
1774
F25-29
539
6M→8M
6.0 - 8.0 mi
Overall
6528
Females
1760
F25-29
533
8M→9.6M
8.0 - 9.6 mi
Overall
6446
Females
1785
F25-29
539
9.6M→10M
9.6 - 10.0 mi
Overall
6514
Females
1798
F25-29
543
10M→10.5M
10.0 - 10.5 mi
Overall
6608
Females
1862
F25-29
558
10.5M→12M
10.5 - 12.0 mi
Overall
6727
Females
1877
F25-29
569
12M→14M
12.0 - 14.0 mi
Overall
5688
Females
1485
F25-29
453
14M→16M
14.0 - 16.0 mi
Overall
4905
Females
1232
F25-29
383
16M→18M
16.0 - 18.0 mi
Overall
2600
Females
514
F25-29
173
18M→20M
18.0 - 20.0 mi
Overall
2873
Females
615
F25-29
199
20M→22M
20.0 - 22.0 mi
Overall
5902
Females
1700
F25-29
514
22M→24M
22.0 - 24.0 mi
Overall
5791
Females
1660
F25-29
500
24M→Finish
24.0 - 26.2 mi
Overall
6290
Females
1826
F25-29
540
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #6590 |
| 2M → 4M | 121* | 100 | +21 | #6590 | #6569 |
| 4M → 6M | 125* | 76 | +49 | #6569 | #6520 |
| 6M → 8M | 60* | 79 | -19 | #6520 | #6539 |
| 8M → 9.6M | 68* | 44 | +24 | #6539 | #6515 |
| 9.6M → 10M | 13 | 14 | -1 | #6515 | #6516 |
| 10M → 10.5M | 40 | 54 | -14 | #6516 | #6530 |
| 10.5M → 12M | 38 | 72 | -34 | #6530 | #6564 |
| 12M → 14M | 139* | 4 | +135 | #6564 | #6429 |
| 14M → 16M | 154* | 12 | +142 | #6429 | #6287 |
| 16M → 18M | 368* | 0 | +368 | #6287 | #5919 |
| 18M → 20M | 262* | 0 | +262 | #5919 | #5657 |
| 20M → 22M | 48* | 70 | -22 | #5657 | #5679 |
| 22M → 24M | 38* | 50 | -12 | #5679 | #5691 |
| 24M → Finish | 27* | 129 | -102 | #5691 | #5793 |
| TOTALS | 1501* | 704 | +797 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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