Michelle Nares
Bib: 8378•F•Age: 37
Long Beach, CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:46:21 | 20:58 | 10:29 | 20:58 | 10:29 | - |
4M | 4.00 mi | 06:07:37 | 42:14 | 10:34 | 21:16 | 10:38 | +0:09 |
6M | 6.00 mi | 06:29:12 | 1:03:49 | 10:38 | 21:35 | 10:47 | +0:09 |
8M | 8.00 mi | 06:50:51 | 1:25:28 | 10:41 | 21:39 | 10:49 | +0:02 |
9.6M | 9.60 mi | 07:11:06 | 1:45:43 | 11:01 | 20:15 | 12:39 | +1:50 |
10M | 10.00 mi | 07:14:16 | 1:48:53 | 10:53 | 3:10 | 7:56 | -4:43 |
10.5M | 10.50 mi | 07:21:51 | 1:56:28 | 11:06 | 7:35 | 15:10 | +7:14 |
12M | 12.00 mi | 07:38:53 | 2:13:30 | 11:08 | 17:02 | 11:21 | -3:49 |
14M | 14.00 mi | 08:03:23 | 2:38:00 | 11:17 | 24:30 | 12:15 | +0:54 |
16M | 16.00 mi | 08:25:58 | 3:00:35 | 11:17 | 22:35 | 11:18 | -0:57 |
18M | 18.00 mi | 08:48:33 | 3:23:10 | 11:17 | 22:35 | 11:18 | 0:00 |
20M | 20.00 mi | 09:13:10 | 3:47:47 | 11:23 | 24:37 | 12:18 | +1:00 |
22M | 22.00 mi | 09:35:57 | 4:10:34 | 11:23 | 22:47 | 11:23 | -0:55 |
24M | 24.00 mi | 10:01:30 | 4:36:07 | 11:30 | 25:33 | 12:47 | +1:24 |
Finish | 26.22 mi | 10:31:07 | 5:05:44 | 11:40 | 29:37 | 13:21 | +0:34 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:56 /mi
Average Pace
11:40 /mi
Slowest Pace
15:10 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
24:08
8% of race
Time at Steady Pace
2:29:29
49% of race
Time at Slower Pace
2:12:07
43% of race
Average Pace: 11:40 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:46:21 | 20:58 | 10:29 | 20:58 | 10:29 | #5084 | |
4M | 4.00 mi | 06:07:37 | 42:14 | 10:34 | 21:16 | 10:38 | #5039 | |
6M | 6.00 mi | 06:29:12 | 1:03:49 | 10:38 | 21:35 | 10:47 | #4989 | |
8M | 8.00 mi | 06:50:51 | 1:25:28 | 10:41 | 21:39 | 10:49 | #5081 | |
9.6M | 9.60 mi | 07:11:06 | 1:45:43 | 11:01 | 20:15 | 12:39 | #5323 | |
10M | 10.00 mi | 07:14:16 | 1:48:53 | 10:53 | 3:10 | 7:56 | #5329 | |
10.5M | 10.50 mi | 07:21:51 | 1:56:28 | 11:06 | 7:35 | 15:10 | #5322 | |
12M | 12.00 mi | 07:38:53 | 2:13:30 | 11:08 | 17:02 | 11:21 | #5334 | |
14M | 14.00 mi | 08:03:23 | 2:38:00 | 11:17 | 24:30 | 12:15 | #5333 | |
16M | 16.00 mi | 08:25:58 | 3:00:35 | 11:17 | 22:35 | 11:18 | #5441 | |
18M | 18.00 mi | 08:48:33 | 3:23:10 | 11:17 | 22:35 | 11:18 | #5186 | |
20M | 20.00 mi | 09:13:10 | 3:47:47 | 11:23 | 24:37 | 12:18 | #5194 | |
22M | 22.00 mi | 09:35:57 | 4:10:34 | 11:23 | 22:47 | 11:23 | #5153 | |
24M | 24.00 mi | 10:01:30 | 4:36:07 | 11:30 | 25:33 | 12:47 | #5116 | |
Finish | 26.22 mi | 10:31:07 | 5:05:44 | 11:40 | 29:37 | 13:21 | #5200 |

Garmin Challenge
The climb, presented by Garmin
10:45
Segment Time
11:57/mi
Pace
0.90 mi
Distance
Overall
5296
Women
1349
Division
168
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 5084 | 1236 | 154 | 5527(Top 77%) | 1424(Top 68%) | 180(Top 67%) |
| 4M | 4.00 mi | 2.00 mi | 5039+45 | 1214+22 | 153+1 | 5054(Top 71%) | 1222(Top 59%) | 153(Top 57%) |
| 6M | 6.00 mi | 2.00 mi | 4989+50 | 1192+22 | 141+12 | 5028(Top 70%) | 1207(Top 58%) | 142(Top 53%) |
| 8M | 8.00 mi | 2.00 mi | 5081-92 | 1218-26 | 153-12 | 5481(Top 76%) | 1371(Top 66%) | 175(Top 65%) |
| 9.6M | 9.60 mi | 1.60 mi | 5323-242 | 1316-98 | 162-9 | 6096(Top 85%) | 1645(Top 79%) | 201(Top 74%) |
| 10M | 10.00 mi | 0.40 mi | 5329-6 | 1318-2 | 162 | 5686(Top 79%) | 1479(Top 71%) | 186(Top 69%) |
| 10.5M | 10.50 mi | 0.50 mi | 5322+7 | 1311+7 | 158+4 | 5268(Top 74%) | 1340(Top 64%) | 163(Top 60%) |
| 12M | 12.00 mi | 1.50 mi | 5334-12 | 1325-14 | 160-2 | 5527(Top 77%) | 1424(Top 68%) | 180(Top 67%) |
| 14M | 14.00 mi | 2.00 mi | 5333+1 | 1326-1 | 158+2 | 5367(Top 75%) | 1361(Top 65%) | 168(Top 62%) |
| 16M | 16.00 mi | 2.00 mi | 5441-108 | 1385-59 | 170-12 | 5746(Top 80%) | 1545(Top 74%) | 188(Top 70%) |
| 18M | 18.00 mi | 2.00 mi | 5186+255 | 1302+83 | 159+11 | 3752(Top 52%) | 884(Top 42%) | 100(Top 37%) |
| 20M | 20.00 mi | 2.00 mi | 5194-8 | 1315-13 | 162-3 | 5117(Top 71%) | 1394(Top 67%) | 173(Top 64%) |
| 22M | 22.00 mi | 2.00 mi | 5153+41 | 1310+5 | 161+1 | 4691(Top 65%) | 1283(Top 62%) | 153(Top 57%) |
| 24M | 24.00 mi | 2.00 mi | 5116+37 | 1308+2 | 159+2 | 4594(Top 64%) | 1274(Top 61%) | 156(Top 58%) |
| Finish | 26.22 mi | 2.22 mi | 5200-84 | 1343-35 | 164-5 | 5632(Top 79%) | 1609(Top 77%) | 197(Top 73%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
5527
Females
1424
F35-39
182
2M→4M
2.0 - 4.0 mi
Overall
5054
Females
1222
F35-39
154
4M→6M
4.0 - 6.0 mi
Overall
5028
Females
1207
F35-39
143
6M→8M
6.0 - 8.0 mi
Overall
5481
Females
1371
F35-39
177
8M→9.6M
8.0 - 9.6 mi
Overall
6096
Females
1645
F35-39
203
9.6M→10M
9.6 - 10.0 mi
Overall
5686
Females
1479
F35-39
188
10M→10.5M
10.0 - 10.5 mi
Overall
5268
Females
1340
F35-39
165
10.5M→12M
10.5 - 12.0 mi
Overall
5527
Females
1424
F35-39
182
12M→14M
12.0 - 14.0 mi
Overall
5367
Females
1361
F35-39
169
14M→16M
14.0 - 16.0 mi
Overall
5746
Females
1545
F35-39
189
16M→18M
16.0 - 18.0 mi
Overall
3752
Females
884
F35-39
101
18M→20M
18.0 - 20.0 mi
Overall
5117
Females
1394
F35-39
174
20M→22M
20.0 - 22.0 mi
Overall
4691
Females
1283
F35-39
153
22M→24M
22.0 - 24.0 mi
Overall
4594
Females
1274
F35-39
156
24M→Finish
24.0 - 26.2 mi
Overall
5632
Females
1609
F35-39
197
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #5084 |
| 2M → 4M | 175* | 130 | +45 | #5084 | #5039 |
| 4M → 6M | 137 | 87 | +50 | #5039 | #4989 |
| 6M → 8M | 51* | 143 | -92 | #4989 | #5081 |
| 8M → 9.6M | 45* | 287 | -242 | #5081 | #5323 |
| 9.6M → 10M | 14 | 20 | -6 | #5323 | #5329 |
| 10M → 10.5M | 45 | 38 | +7 | #5329 | #5322 |
| 10.5M → 12M | 63 | 75 | -12 | #5322 | #5334 |
| 12M → 14M | 66* | 65 | +1 | #5334 | #5333 |
| 14M → 16M | 61* | 169 | -108 | #5333 | #5441 |
| 16M → 18M | 266 | 11 | +255 | #5441 | #5186 |
| 18M → 20M | 61* | 69 | -8 | #5186 | #5194 |
| 20M → 22M | 76* | 35 | +41 | #5194 | #5153 |
| 22M → 24M | 77* | 40 | +37 | #5153 | #5116 |
| 24M → Finish | 33* | 117 | -84 | #5116 | #5200 |
| TOTALS | 1170* | 1286 | -116 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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