Laureise Ruef
Bib: 8365•M•Age: 30
Oakland, CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:52:07 | 20:14 | 10:07 | 20:14 | 10:07 | - |
4M | 4.00 mi | 06:11:41 | 39:48 | 9:57 | 19:34 | 9:47 | -0:20 |
6M | 6.00 mi | 06:32:55 | 1:01:02 | 10:10 | 21:14 | 10:37 | +0:50 |
8M | 8.00 mi | 06:52:37 | 1:20:44 | 10:05 | 19:42 | 9:51 | -0:46 |
9.6M | 9.60 mi | 07:10:18 | 1:38:25 | 10:15 | 17:41 | 11:03 | +1:12 |
10M | 10.00 mi | 07:12:57 | 1:41:04 | 10:06 | 2:39 | 6:38 | -4:25 |
10.5M | 10.50 mi | 07:19:51 | 1:47:58 | 10:17 | 6:54 | 13:48 | +7:10 |
12M | 12.00 mi | 07:35:51 | 2:03:58 | 10:20 | 16:00 | 10:40 | -3:08 |
14M | 14.00 mi | 07:57:16 | 2:25:23 | 10:23 | 21:25 | 10:42 | +0:02 |
16M | 16.00 mi | 08:13:13 | 2:41:20 | 10:05 | 15:57 | 7:58 | -2:44 |
18M | 18.00 mi | 08:36:35 | 3:04:42 | 10:16 | 23:22 | 11:41 | +3:43 |
20M | 20.00 mi | 08:57:42 | 3:25:49 | 10:17 | 21:07 | 10:33 | -1:08 |
22M | 22.00 mi | 09:18:06 | 3:46:13 | 10:17 | 20:24 | 10:12 | -0:21 |
24M | 24.00 mi | 09:40:42 | 4:08:49 | 10:22 | 22:36 | 11:18 | +1:06 |
Finish | 26.22 mi | 10:02:23 | 4:30:30 | 10:19 | 21:41 | 9:46 | -1:32 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:38 /mi
Average Pace
10:19 /mi
Slowest Pace
13:48 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
40:17
15% of race
Time at Steady Pace
3:19:57
74% of race
Time at Slower Pace
30:16
11% of race
Average Pace: 10:19 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:52:07 | 20:14 | 10:07 | 20:14 | 10:07 | #4390 | |
4M | 4.00 mi | 06:11:41 | 39:48 | 9:57 | 19:34 | 9:47 | #3988 | |
6M | 6.00 mi | 06:32:55 | 1:01:02 | 10:10 | 21:14 | 10:37 | #4188 | |
8M | 8.00 mi | 06:52:37 | 1:20:44 | 10:05 | 19:42 | 9:51 | #4107 | |
9.6M | 9.60 mi | 07:10:18 | 1:38:25 | 10:15 | 17:41 | 11:03 | #4153 | |
10M | 10.00 mi | 07:12:57 | 1:41:04 | 10:06 | 2:39 | 6:38 | #4118 | |
10.5M | 10.50 mi | 07:19:51 | 1:47:58 | 10:17 | 6:54 | 13:48 | #4093 | |
12M | 12.00 mi | 07:35:51 | 2:03:58 | 10:20 | 16:00 | 10:40 | #4202 | |
14M | 14.00 mi | 07:57:16 | 2:25:23 | 10:23 | 21:25 | 10:42 | #4052 | |
16M | 16.00 mi | 08:13:13 | 2:41:20 | 10:05 | 15:57 | 7:58 | #3769 | |
18M | 18.00 mi | 08:36:35 | 3:04:42 | 10:16 | 23:22 | 11:41 | #3820 | |
20M | 20.00 mi | 08:57:42 | 3:25:49 | 10:17 | 21:07 | 10:33 | #3712 | |
22M | 22.00 mi | 09:18:06 | 3:46:13 | 10:17 | 20:24 | 10:12 | #3642 | |
24M | 24.00 mi | 09:40:42 | 4:08:49 | 10:22 | 22:36 | 11:18 | #3582 | |
Finish | 26.22 mi | 10:02:23 | 4:30:30 | 10:19 | 21:41 | 9:46 | #3409 |

Garmin Challenge
The climb, presented by Garmin
9:33
Segment Time
10:37/mi
Pace
0.90 mi
Distance
Overall
3747
Men
2973
Division
625
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 4390 | 3412 | 702 | 4821(Top 67%) | 3648(Top 72%) | 763(Top 73%) |
| 4M | 4.00 mi | 2.00 mi | 3988+402 | 3165+247 | 652+50 | 3628(Top 51%) | 2916(Top 58%) | 600(Top 58%) |
| 6M | 6.00 mi | 2.00 mi | 4188-200 | 3290-125 | 681-29 | 4766(Top 67%) | 3635(Top 72%) | 751(Top 72%) |
| 8M | 8.00 mi | 2.00 mi | 4107+81 | 3234+56 | 673+8 | 3942(Top 55%) | 3129(Top 62%) | 656(Top 63%) |
| 9.6M | 9.60 mi | 1.60 mi | 4153-46 | 3249-15 | 672+1 | 4484(Top 63%) | 3436(Top 68%) | 710(Top 68%) |
| 10M | 10.00 mi | 0.40 mi | 4118+35 | 3233+16 | 669+3 | 3148(Top 44%) | 2562(Top 51%) | 537(Top 52%) |
| 10.5M | 10.50 mi | 0.50 mi | 4093+25 | 3212+21 | 664+5 | 4073(Top 57%) | 3166(Top 63%) | 663(Top 64%) |
| 12M | 12.00 mi | 1.50 mi | 4202-109 | 3278-66 | 677-13 | 4821(Top 67%) | 3648(Top 72%) | 763(Top 73%) |
| 14M | 14.00 mi | 2.00 mi | 4052+150 | 3180+98 | 659+18 | 3588(Top 50%) | 2851(Top 56%) | 592(Top 57%) |
| 16M | 16.00 mi | 2.00 mi | 3769+283 | 2986+194 | 623+36 | 2143(Top 30%) | 1735(Top 34%) | 349(Top 34%) |
| 18M | 18.00 mi | 2.00 mi | 3820-51 | 3007-21 | 629-6 | 4150(Top 58%) | 3119(Top 62%) | 632(Top 61%) |
| 20M | 20.00 mi | 2.00 mi | 3712+108 | 2913+94 | 604+25 | 3216(Top 45%) | 2481(Top 49%) | 504(Top 48%) |
| 22M | 22.00 mi | 2.00 mi | 3642+70 | 2848+65 | 589+15 | 3369(Top 47%) | 2546(Top 50%) | 523(Top 50%) |
| 24M | 24.00 mi | 2.00 mi | 3582+60 | 2790+58 | 579+10 | 3140(Top 44%) | 2325(Top 46%) | 478(Top 46%) |
| Finish | 26.22 mi | 2.22 mi | 3409+173 | 2661+129 | 550+29 | 2017(Top 28%) | 1565(Top 31%) | 320(Top 31%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
4821
Males
3648
M30-34
767
2M→4M
2.0 - 4.0 mi
Overall
3628
Males
2916
M30-34
604
4M→6M
4.0 - 6.0 mi
Overall
4766
Males
3635
M30-34
756
6M→8M
6.0 - 8.0 mi
Overall
3942
Males
3129
M30-34
660
8M→9.6M
8.0 - 9.6 mi
Overall
4484
Males
3436
M30-34
712
9.6M→10M
9.6 - 10.0 mi
Overall
3148
Males
2562
M30-34
539
10M→10.5M
10.0 - 10.5 mi
Overall
4073
Males
3166
M30-34
666
10.5M→12M
10.5 - 12.0 mi
Overall
4821
Males
3648
M30-34
767
12M→14M
12.0 - 14.0 mi
Overall
3588
Males
2851
M30-34
595
14M→16M
14.0 - 16.0 mi
Overall
2143
Males
1735
M30-34
350
16M→18M
16.0 - 18.0 mi
Overall
4150
Males
3119
M30-34
634
18M→20M
18.0 - 20.0 mi
Overall
3216
Males
2481
M30-34
506
20M→22M
20.0 - 22.0 mi
Overall
3369
Males
2546
M30-34
525
22M→24M
22.0 - 24.0 mi
Overall
3140
Males
2325
M30-34
479
24M→Finish
24.0 - 26.2 mi
Overall
2017
Males
1565
M30-34
320
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #4390 |
| 2M → 4M | 424* | 22 | +402 | #4390 | #3988 |
| 4M → 6M | 61 | 261 | -200 | #3988 | #4188 |
| 6M → 8M | 122* | 41 | +81 | #4188 | #4107 |
| 8M → 9.6M | 83* | 129 | -46 | #4107 | #4153 |
| 9.6M → 10M | 38 | 3 | +35 | #4153 | #4118 |
| 10M → 10.5M | 55 | 30 | +25 | #4118 | #4093 |
| 10.5M → 12M | 32 | 141 | -109 | #4093 | #4202 |
| 12M → 14M | 160* | 10 | +150 | #4202 | #4052 |
| 14M → 16M | 290* | 7 | +283 | #4052 | #3769 |
| 16M → 18M | 73 | 124 | -51 | #3769 | #3820 |
| 18M → 20M | 134* | 26 | +108 | #3820 | #3712 |
| 20M → 22M | 101* | 31 | +70 | #3712 | #3642 |
| 22M → 24M | 88* | 28 | +60 | #3642 | #3582 |
| 24M → Finish | 182* | 9 | +173 | #3582 | #3409 |
| TOTALS | 1843* | 862 | +981 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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