Fiona Arwood
Bib: 8145•F•Age: 23
Arden, NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:57:09 | 20:32 | 10:16 | 20:32 | 10:16 | - |
4M | 4.00 mi | 06:18:18 | 41:41 | 10:25 | 21:09 | 10:35 | +0:19 |
6M | 6.00 mi | 06:39:02 | 1:02:25 | 10:24 | 20:44 | 10:22 | -0:13 |
8M | 8.00 mi | 06:59:49 | 1:23:12 | 10:24 | 20:47 | 10:23 | +0:01 |
9.6M | 9.60 mi | 07:17:37 | 1:41:00 | 10:31 | 17:48 | 11:07 | +0:44 |
10M | 10.00 mi | 07:20:24 | 1:43:47 | 10:23 | 2:47 | 6:58 | -4:09 |
10.5M | 10.50 mi | 07:27:36 | 1:50:59 | 10:34 | 7:12 | 14:24 | +7:26 |
12M | 12.00 mi | 07:42:34 | 2:05:57 | 10:30 | 14:58 | 9:59 | -4:25 |
14M | 14.00 mi | 08:06:03 | 2:29:26 | 10:40 | 23:29 | 11:44 | +1:45 |
16M | 16.00 mi | 08:23:07 | 2:46:30 | 10:24 | 17:04 | 8:32 | -3:12 |
18M | 18.00 mi | 08:47:40 | 3:11:03 | 10:37 | 24:33 | 12:17 | +3:45 |
20M | 20.00 mi | 09:09:50 | 3:33:13 | 10:40 | 22:10 | 11:05 | -1:12 |
22M | 22.00 mi | 09:30:55 | 3:54:18 | 10:39 | 21:05 | 10:32 | -0:33 |
24M | 24.00 mi | 09:53:15 | 4:16:38 | 10:42 | 22:20 | 11:10 | +0:38 |
Finish | 26.22 mi | 10:17:56 | 4:41:19 | 10:44 | 24:41 | 11:07 | -0:03 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:58 /mi
Average Pace
10:44 /mi
Slowest Pace
14:24 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
19:51
7% of race
Time at Steady Pace
3:26:14
73% of race
Time at Slower Pace
55:14
20% of race
Average Pace: 10:44 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:57:09 | 20:32 | 10:16 | 20:32 | 10:16 | #4667 | |
4M | 4.00 mi | 06:18:18 | 41:41 | 10:25 | 21:09 | 10:35 | #4828 | |
6M | 6.00 mi | 06:39:02 | 1:02:25 | 10:24 | 20:44 | 10:22 | #4631 | |
8M | 8.00 mi | 06:59:49 | 1:23:12 | 10:24 | 20:47 | 10:23 | #4640 | |
9.6M | 9.60 mi | 07:17:37 | 1:41:00 | 10:31 | 17:48 | 11:07 | #4596 | |
10M | 10.00 mi | 07:20:24 | 1:43:47 | 10:23 | 2:47 | 6:58 | #4567 | |
10.5M | 10.50 mi | 07:27:36 | 1:50:59 | 10:34 | 7:12 | 14:24 | #4535 | |
12M | 12.00 mi | 07:42:34 | 2:05:57 | 10:30 | 14:58 | 9:59 | #4463 | |
14M | 14.00 mi | 08:06:03 | 2:29:26 | 10:40 | 23:29 | 11:44 | #4510 | |
16M | 16.00 mi | 08:23:07 | 2:46:30 | 10:24 | 17:04 | 8:32 | #4243 | |
18M | 18.00 mi | 08:47:40 | 3:11:03 | 10:37 | 24:33 | 12:17 | #4305 | |
20M | 20.00 mi | 09:09:50 | 3:33:13 | 10:40 | 22:10 | 11:05 | #4221 | |
22M | 22.00 mi | 09:30:55 | 3:54:18 | 10:39 | 21:05 | 10:32 | #4159 | |
24M | 24.00 mi | 09:53:15 | 4:16:38 | 10:42 | 22:20 | 11:10 | #4026 | |
Finish | 26.22 mi | 10:17:56 | 4:41:19 | 10:44 | 24:41 | 11:07 | #3963 |

Garmin Challenge
The climb, presented by Garmin
9:59
Segment Time
11:06/mi
Pace
0.90 mi
Distance
Overall
4325
Women
975
Division
164
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F20-29 | Seg. Overall | Seg. Females | Seg. F20-29 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 4667 | 1076 | 174 | 4116(Top 57%) | 881(Top 42%) | 157(Top 55%) |
| 4M | 4.00 mi | 2.00 mi | 4828-161 | 1131-55 | 182-8 | 4969(Top 69%) | 1185(Top 57%) | 187(Top 66%) |
| 6M | 6.00 mi | 2.00 mi | 4631+197 | 1056+75 | 177+5 | 4385(Top 61%) | 971(Top 47%) | 163(Top 58%) |
| 8M | 8.00 mi | 2.00 mi | 4640-9 | 1060-4 | 176+1 | 4827(Top 67%) | 1123(Top 54%) | 185(Top 65%) |
| 9.6M | 9.60 mi | 1.60 mi | 4596+44 | 1055+5 | 175+1 | 4578(Top 64%) | 1069(Top 51%) | 176(Top 62%) |
| 10M | 10.00 mi | 0.40 mi | 4567+29 | 1045+10 | 174+1 | 3915(Top 55%) | 815(Top 39%) | 141(Top 50%) |
| 10.5M | 10.50 mi | 0.50 mi | 4535+32 | 1037+8 | 174 | 4621(Top 64%) | 1095(Top 52%) | 181(Top 64%) |
| 12M | 12.00 mi | 1.50 mi | 4463+72 | 1010+27 | 171+3 | 4116(Top 57%) | 881(Top 42%) | 157(Top 55%) |
| 14M | 14.00 mi | 2.00 mi | 4510-47 | 1030-20 | 173-2 | 4828(Top 67%) | 1168(Top 56%) | 192(Top 68%) |
| 16M | 16.00 mi | 2.00 mi | 4243+267 | 935+95 | 158+15 | 2862(Top 40%) | 603(Top 29%) | 104(Top 37%) |
| 18M | 18.00 mi | 2.00 mi | 4305-62 | 960-25 | 163-5 | 4671(Top 65%) | 1193(Top 57%) | 190(Top 67%) |
| 20M | 20.00 mi | 2.00 mi | 4221+84 | 940+20 | 163 | 3842(Top 54%) | 946(Top 45%) | 156(Top 55%) |
| 22M | 22.00 mi | 2.00 mi | 4159+62 | 944-4 | 164-1 | 3748(Top 52%) | 958(Top 46%) | 156(Top 55%) |
| 24M | 24.00 mi | 2.00 mi | 4026+133 | 919+25 | 158+6 | 2994(Top 42%) | 747(Top 36%) | 117(Top 41%) |
| Finish | 26.22 mi | 2.22 mi | 3963+63 | 917+2 | 160-2 | 3623(Top 51%) | 974(Top 47%) | 161(Top 57%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
4116
Females
881
F20-24
159
2M→4M
2.0 - 4.0 mi
Overall
4969
Females
1185
F20-24
191
4M→6M
4.0 - 6.0 mi
Overall
4385
Females
971
F20-24
167
6M→8M
6.0 - 8.0 mi
Overall
4827
Females
1123
F20-24
187
8M→9.6M
8.0 - 9.6 mi
Overall
4578
Females
1069
F20-24
178
9.6M→10M
9.6 - 10.0 mi
Overall
3915
Females
815
F20-24
143
10M→10.5M
10.0 - 10.5 mi
Overall
4621
Females
1095
F20-24
184
10.5M→12M
10.5 - 12.0 mi
Overall
4116
Females
881
F20-24
159
12M→14M
12.0 - 14.0 mi
Overall
4828
Females
1168
F20-24
194
14M→16M
14.0 - 16.0 mi
Overall
2862
Females
603
F20-24
104
16M→18M
16.0 - 18.0 mi
Overall
4671
Females
1193
F20-24
192
18M→20M
18.0 - 20.0 mi
Overall
3842
Females
946
F20-24
157
20M→22M
20.0 - 22.0 mi
Overall
3748
Females
958
F20-24
157
22M→24M
22.0 - 24.0 mi
Overall
2994
Females
747
F20-24
118
24M→Finish
24.0 - 26.2 mi
Overall
3623
Females
974
F20-24
161
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #4667 |
| 2M → 4M | 96* | 257 | -161 | #4667 | #4828 |
| 4M → 6M | 232 | 35 | +197 | #4828 | #4631 |
| 6M → 8M | 67* | 76 | -9 | #4631 | #4640 |
| 8M → 9.6M | 102* | 58 | +44 | #4640 | #4596 |
| 9.6M → 10M | 34 | 5 | +29 | #4596 | #4567 |
| 10M → 10.5M | 63 | 31 | +32 | #4567 | #4535 |
| 10.5M → 12M | 103 | 31 | +72 | #4535 | #4463 |
| 12M → 14M | 41* | 88 | -47 | #4463 | #4510 |
| 14M → 16M | 284* | 17 | +267 | #4510 | #4243 |
| 16M → 18M | 73 | 135 | -62 | #4243 | #4305 |
| 18M → 20M | 104* | 20 | +84 | #4305 | #4221 |
| 20M → 22M | 100* | 38 | +62 | #4221 | #4159 |
| 22M → 24M | 147* | 14 | +133 | #4159 | #4026 |
| 24M → Finish | 98* | 35 | +63 | #4026 | #3963 |
| TOTALS | 1544* | 840 | +704 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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