Ambrose Low
Bib: 8021•M•Age: 64
Fremont, CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:41:23 | 21:06 | 10:33 | 21:06 | 10:33 | - |
4M | 4.00 mi | 06:02:30 | 42:13 | 10:33 | 21:07 | 10:34 | +0:01 |
6M | 6.00 mi | 06:23:57 | 1:03:40 | 10:37 | 21:27 | 10:43 | +0:09 |
8M | 8.00 mi | 06:44:41 | 1:24:24 | 10:33 | 20:44 | 10:22 | -0:21 |
9.6M | 9.60 mi | 07:02:10 | 1:41:53 | 10:37 | 17:29 | 10:56 | +0:34 |
10M | 10.00 mi | 07:04:59 | 1:44:42 | 10:28 | 2:49 | 7:03 | -3:53 |
10.5M | 10.50 mi | 07:11:37 | 1:51:20 | 10:36 | 6:38 | 13:16 | +6:13 |
12M | 12.00 mi | 07:29:05 | 2:08:48 | 10:44 | 17:28 | 11:39 | -1:37 |
14M | 14.00 mi | 07:53:35 | 2:33:18 | 10:57 | 24:30 | 12:15 | +0:36 |
16M | 16.00 mi | 08:13:07 | 2:52:50 | 10:48 | 19:32 | 9:46 | -2:29 |
18M | 18.00 mi | 08:43:33 | 3:23:16 | 11:18 | 30:26 | 15:13 | +5:27 |
20M | 20.00 mi | 09:09:08 | 3:48:51 | 11:27 | 25:35 | 12:47 | -2:26 |
22M | 22.00 mi | 09:32:57 | 4:12:40 | 11:29 | 23:49 | 11:54 | -0:53 |
24M | 24.00 mi | 10:01:54 | 4:41:37 | 11:44 | 28:57 | 14:29 | +2:35 |
Finish | 26.22 mi | 10:35:07 | 5:14:50 | 12:01 | 33:13 | 14:58 | +0:29 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:03 /mi
Average Pace
12:01 /mi
Slowest Pace
15:13 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:25:18
27% of race
Time at Steady Pace
1:44:43
33% of race
Time at Slower Pace
2:04:49
40% of race
Average Pace: 12:00 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:41:23 | 21:06 | 10:33 | 21:06 | 10:33 | #5201 | |
4M | 4.00 mi | 06:02:30 | 42:13 | 10:33 | 21:07 | 10:34 | #5033 | |
6M | 6.00 mi | 06:23:57 | 1:03:40 | 10:37 | 21:27 | 10:43 | #4951 | |
8M | 8.00 mi | 06:44:41 | 1:24:24 | 10:33 | 20:44 | 10:22 | #4906 | |
9.6M | 9.60 mi | 07:02:10 | 1:41:53 | 10:37 | 17:29 | 10:56 | #4741 | |
10M | 10.00 mi | 07:04:59 | 1:44:42 | 10:28 | 2:49 | 7:03 | #4723 | |
10.5M | 10.50 mi | 07:11:37 | 1:51:20 | 10:36 | 6:38 | 13:16 | #4600 | |
12M | 12.00 mi | 07:29:05 | 2:08:48 | 10:44 | 17:28 | 11:39 | #4800 | |
14M | 14.00 mi | 07:53:35 | 2:33:18 | 10:57 | 24:30 | 12:15 | #4896 | |
16M | 16.00 mi | 08:13:07 | 2:52:50 | 10:48 | 19:32 | 9:46 | #4810 | |
18M | 18.00 mi | 08:43:33 | 3:23:16 | 11:18 | 30:26 | 15:13 | #5192 | |
20M | 20.00 mi | 09:09:08 | 3:48:51 | 11:27 | 25:35 | 12:47 | #5268 | |
22M | 22.00 mi | 09:32:57 | 4:12:40 | 11:29 | 23:49 | 11:54 | #5270 | |
24M | 24.00 mi | 10:01:54 | 4:41:37 | 11:44 | 28:57 | 14:29 | #5380 | |
Finish | 26.22 mi | 10:35:07 | 5:14:50 | 12:01 | 33:13 | 14:58 | #5528 |

Garmin Challenge
The climb, presented by Garmin
9:27
Segment Time
10:30/mi
Pace
0.90 mi
Distance
Overall
3621
Men
2882
Division
30
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 5201 | 3896 | 60 | 5771(Top 81%) | 4244(Top 84%) | 67(Top 66%) |
| 4M | 4.00 mi | 2.00 mi | 5033+168 | 3805+91 | 59+1 | 4951(Top 69%) | 3755(Top 74%) | 54(Top 53%) |
| 6M | 6.00 mi | 2.00 mi | 4951+82 | 3757+48 | 54+5 | 4916(Top 69%) | 3729(Top 74%) | 51(Top 50%) |
| 8M | 8.00 mi | 2.00 mi | 4906+45 | 3733+24 | 52+2 | 4787(Top 67%) | 3658(Top 72%) | 48(Top 48%) |
| 9.6M | 9.60 mi | 1.60 mi | 4741+165 | 3628+105 | 50+2 | 4331(Top 60%) | 3340(Top 66%) | 41(Top 41%) |
| 10M | 10.00 mi | 0.40 mi | 4723+18 | 3616+12 | 49+1 | 4156(Top 58%) | 3242(Top 64%) | 41(Top 41%) |
| 10.5M | 10.50 mi | 0.50 mi | 4600+123 | 3526+90 | 46+3 | 3582(Top 50%) | 2834(Top 56%) | 30(Top 30%) |
| 12M | 12.00 mi | 1.50 mi | 4800-200 | 3656-130 | 50-4 | 5771(Top 81%) | 4244(Top 84%) | 67(Top 66%) |
| 14M | 14.00 mi | 2.00 mi | 4896-96 | 3703-47 | 50 | 5370(Top 75%) | 3985(Top 79%) | 63(Top 62%) |
| 16M | 16.00 mi | 2.00 mi | 4810+86 | 3644+59 | 49+1 | 4417(Top 62%) | 3345(Top 66%) | 47(Top 47%) |
| 18M | 18.00 mi | 2.00 mi | 5192-382 | 3865-221 | 57-8 | 6565(Top 92%) | 4660(Top 92%) | 88(Top 87%) |
| 20M | 20.00 mi | 2.00 mi | 5268-76 | 3904-39 | 59-2 | 5539(Top 77%) | 3977(Top 79%) | 72(Top 71%) |
| 22M | 22.00 mi | 2.00 mi | 5270-2 | 3894+10 | 59 | 5166(Top 72%) | 3700(Top 73%) | 67(Top 66%) |
| 24M | 24.00 mi | 2.00 mi | 5380-110 | 3956-62 | 65-6 | 5922(Top 83%) | 4194(Top 83%) | 80(Top 79%) |
| Finish | 26.22 mi | 2.22 mi | 5528-148 | 4039-83 | 68-3 | 6477(Top 90%) | 4579(Top 91%) | 90(Top 89%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
5771
Males
4244
M60-64
67
2M→4M
2.0 - 4.0 mi
Overall
4951
Males
3755
M60-64
54
4M→6M
4.0 - 6.0 mi
Overall
4916
Males
3729
M60-64
51
6M→8M
6.0 - 8.0 mi
Overall
4787
Males
3658
M60-64
48
8M→9.6M
8.0 - 9.6 mi
Overall
4331
Males
3340
M60-64
41
9.6M→10M
9.6 - 10.0 mi
Overall
4156
Males
3242
M60-64
41
10M→10.5M
10.0 - 10.5 mi
Overall
3582
Males
2834
M60-64
30
10.5M→12M
10.5 - 12.0 mi
Overall
5771
Males
4244
M60-64
67
12M→14M
12.0 - 14.0 mi
Overall
5370
Males
3985
M60-64
63
14M→16M
14.0 - 16.0 mi
Overall
4417
Males
3345
M60-64
47
16M→18M
16.0 - 18.0 mi
Overall
6565
Males
4660
M60-64
88
18M→20M
18.0 - 20.0 mi
Overall
5539
Males
3977
M60-64
72
20M→22M
20.0 - 22.0 mi
Overall
5166
Males
3700
M60-64
67
22M→24M
22.0 - 24.0 mi
Overall
5922
Males
4194
M60-64
80
24M→Finish
24.0 - 26.2 mi
Overall
6477
Males
4579
M60-64
90
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #5201 |
| 2M → 4M | 244* | 76 | +168 | #5201 | #5033 |
| 4M → 6M | 157 | 75 | +82 | #5033 | #4951 |
| 6M → 8M | 88* | 43 | +45 | #4951 | #4906 |
| 8M → 9.6M | 185* | 20 | +165 | #4906 | #4741 |
| 9.6M → 10M | 21 | 3 | +18 | #4741 | #4723 |
| 10M → 10.5M | 127 | 4 | +123 | #4723 | #4600 |
| 10.5M → 12M | 12 | 212 | -200 | #4600 | #4800 |
| 12M → 14M | 48* | 144 | -96 | #4800 | #4896 |
| 14M → 16M | 147* | 61 | +86 | #4896 | #4810 |
| 16M → 18M | 15 | 397 | -382 | #4810 | #5192 |
| 18M → 20M | 34* | 110 | -76 | #5192 | #5268 |
| 20M → 22M | 55* | 57 | -2 | #5268 | #5270 |
| 22M → 24M | 20* | 130 | -110 | #5270 | #5380 |
| 24M → Finish | 19* | 167 | -148 | #5380 | #5528 |
| TOTALS | 1172* | 1499 | -327 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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