Jed Lau
Bib: 7983•M•Age: 49
San Francisco, CA

⏱️ Race Timeline
Watch your race unfold from start to finish
Claim it — get your free Race Performance Report
An AI deep-dive into your pacing, rankings, and passing — built from your real splits and emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:58:16 | 21:12 | 10:36 | 21:12 | 10:36 | - |
4M | 4.00 mi | 06:19:41 | 42:37 | 10:39 | 21:25 | 10:43 | +0:07 |
6M | 6.00 mi | 06:44:37 | 1:07:33 | 11:16 | 24:56 | 12:28 | +1:45 |
8M | 8.00 mi | 07:06:02 | 1:28:58 | 11:07 | 21:25 | 10:42 | -1:46 |
9.6M | 9.60 mi | 07:24:07 | 1:47:03 | 11:09 | 18:05 | 11:18 | +0:36 |
10M | 10.00 mi | 07:27:07 | 1:50:03 | 11:00 | 3:00 | 7:31 | -3:47 |
10.5M | 10.50 mi | 07:35:08 | 1:58:04 | 11:15 | 8:01 | 16:02 | +8:31 |
12M | 12.00 mi | 07:50:52 | 2:13:48 | 11:09 | 15:44 | 10:29 | -5:33 |
14M | 14.00 mi | 08:17:25 | 2:40:21 | 11:27 | 26:33 | 13:16 | +2:47 |
16M | 16.00 mi | 08:42:52 | 3:05:48 | 11:37 | 25:27 | 12:44 | -0:32 |
18M | 18.00 mi | 09:08:19 | 3:31:15 | 11:44 | 25:27 | 12:44 | 0:00 |
20M | 20.00 mi | 09:32:03 | 3:54:59 | 11:45 | 23:44 | 11:52 | -0:52 |
22M | 22.00 mi | 09:59:52 | 4:22:48 | 11:57 | 27:49 | 13:54 | +2:02 |
24M | 24.00 mi | 10:26:39 | 4:49:35 | 12:04 | 26:47 | 13:24 | -0:30 |
Finish | 26.22 mi | 10:54:12 | 5:17:08 | 12:06 | 27:33 | 12:25 | -0:59 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:31 /mi
Average Pace
12:06 /mi
Slowest Pace
16:02 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:40:51
32% of race
Time at Steady Pace
2:33:40
48% of race
Time at Slower Pace
1:02:37
20% of race
Average Pace: 12:06 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:58:16 | 21:12 | 10:36 | 21:12 | 10:36 | #5325 | |
4M | 4.00 mi | 06:19:41 | 42:37 | 10:39 | 21:25 | 10:43 | #5181 | |
6M | 6.00 mi | 06:44:37 | 1:07:33 | 11:16 | 24:56 | 12:28 | #5866 | |
8M | 8.00 mi | 07:06:02 | 1:28:58 | 11:07 | 21:25 | 10:42 | #5723 | |
9.6M | 9.60 mi | 07:24:07 | 1:47:03 | 11:09 | 18:05 | 11:18 | #5525 | |
10M | 10.00 mi | 07:27:07 | 1:50:03 | 11:00 | 3:00 | 7:31 | #5503 | |
10.5M | 10.50 mi | 07:35:08 | 1:58:04 | 11:15 | 8:01 | 16:02 | #5526 | |
12M | 12.00 mi | 07:50:52 | 2:13:48 | 11:09 | 15:44 | 10:29 | #5364 | |
14M | 14.00 mi | 08:17:25 | 2:40:21 | 11:27 | 26:33 | 13:16 | #5525 | |
16M | 16.00 mi | 08:42:52 | 3:05:48 | 11:37 | 25:27 | 12:44 | #5796 | |
18M | 18.00 mi | 09:08:19 | 3:31:15 | 11:44 | 25:27 | 12:44 | #5717 | |
20M | 20.00 mi | 09:32:03 | 3:54:59 | 11:45 | 23:44 | 11:52 | #5617 | |
22M | 22.00 mi | 09:59:52 | 4:22:48 | 11:57 | 27:49 | 13:54 | #5758 | |
24M | 24.00 mi | 10:26:39 | 4:49:35 | 12:04 | 26:47 | 13:24 | #5674 | |
Finish | 26.22 mi | 10:54:12 | 5:17:08 | 12:06 | 27:33 | 12:25 | #5615 |

Garmin Challenge
The climb, presented by Garmin
11:01
Segment Time
12:15/mi
Pace
0.90 mi
Distance
Overall
5573
Men
4103
Division
257
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 5325 | 3978 | 256 | 4670(Top 65%) | 3561(Top 70%) | 213(Top 67%) |
| 4M | 4.00 mi | 2.00 mi | 5181+144 | 3894+84 | 244+12 | 5154(Top 72%) | 3879(Top 77%) | 244(Top 76%) |
| 6M | 6.00 mi | 2.00 mi | 5866-685 | 4309-415 | 280-36 | 6596(Top 92%) | 4743(Top 94%) | 293(Top 92%) |
| 8M | 8.00 mi | 2.00 mi | 5723+143 | 4226+83 | 272+8 | 5311(Top 74%) | 3986(Top 79%) | 244(Top 76%) |
| 9.6M | 9.60 mi | 1.60 mi | 5525+198 | 4111+115 | 266+6 | 4786(Top 67%) | 3633(Top 72%) | 224(Top 70%) |
| 10M | 10.00 mi | 0.40 mi | 5503+22 | 4093+18 | 264+2 | 5025(Top 70%) | 3779(Top 75%) | 236(Top 74%) |
| 10.5M | 10.50 mi | 0.50 mi | 5526-23 | 4112-19 | 265-1 | 5850(Top 82%) | 4257(Top 84%) | 267(Top 84%) |
| 12M | 12.00 mi | 1.50 mi | 5364+162 | 4010+102 | 259+6 | 4670(Top 65%) | 3561(Top 70%) | 213(Top 67%) |
| 14M | 14.00 mi | 2.00 mi | 5525-161 | 4084-74 | 261-2 | 6147(Top 86%) | 4454(Top 88%) | 283(Top 89%) |
| 16M | 16.00 mi | 2.00 mi | 5796-271 | 4259-175 | 276-15 | 6489(Top 91%) | 4630(Top 92%) | 296(Top 93%) |
| 18M | 18.00 mi | 2.00 mi | 5717+79 | 4200+59 | 272+4 | 5053(Top 71%) | 3697(Top 73%) | 237(Top 74%) |
| 20M | 20.00 mi | 2.00 mi | 5617+100 | 4126+74 | 267+5 | 4721(Top 66%) | 3445(Top 68%) | 221(Top 69%) |
| 22M | 22.00 mi | 2.00 mi | 5758-141 | 4209-83 | 275-8 | 6489(Top 91%) | 4587(Top 91%) | 294(Top 92%) |
| 24M | 24.00 mi | 2.00 mi | 5674+84 | 4153+56 | 267+8 | 5136(Top 72%) | 3667(Top 73%) | 234(Top 73%) |
| Finish | 26.22 mi | 2.22 mi | 5615+59 | 4109+44 | 263+4 | 4922(Top 69%) | 3544(Top 70%) | 227(Top 71%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
4670
Males
3561
M45-49
213
2M→4M
2.0 - 4.0 mi
Overall
5154
Males
3879
M45-49
244
4M→6M
4.0 - 6.0 mi
Overall
6596
Males
4743
M45-49
295
6M→8M
6.0 - 8.0 mi
Overall
5311
Males
3986
M45-49
244
8M→9.6M
8.0 - 9.6 mi
Overall
4786
Males
3633
M45-49
224
9.6M→10M
9.6 - 10.0 mi
Overall
5025
Males
3779
M45-49
236
10M→10.5M
10.0 - 10.5 mi
Overall
5850
Males
4257
M45-49
268
10.5M→12M
10.5 - 12.0 mi
Overall
4670
Males
3561
M45-49
213
12M→14M
12.0 - 14.0 mi
Overall
6147
Males
4454
M45-49
283
14M→16M
14.0 - 16.0 mi
Overall
6489
Males
4630
M45-49
297
16M→18M
16.0 - 18.0 mi
Overall
5053
Males
3697
M45-49
237
18M→20M
18.0 - 20.0 mi
Overall
4721
Males
3445
M45-49
221
20M→22M
20.0 - 22.0 mi
Overall
6489
Males
4587
M45-49
294
22M→24M
22.0 - 24.0 mi
Overall
5136
Males
3667
M45-49
234
24M→Finish
24.0 - 26.2 mi
Overall
4922
Males
3544
M45-49
227
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #5325 |
| 2M → 4M | 238* | 94 | +144 | #5325 | #5181 |
| 4M → 6M | 44 | 729 | -685 | #5181 | #5866 |
| 6M → 8M | 173* | 30 | +143 | #5866 | #5723 |
| 8M → 9.6M | 211* | 13 | +198 | #5723 | #5525 |
| 9.6M → 10M | 25 | 3 | +22 | #5525 | #5503 |
| 10M → 10.5M | 45 | 68 | -23 | #5503 | #5526 |
| 10.5M → 12M | 174 | 12 | +162 | #5526 | #5364 |
| 12M → 14M | 24* | 185 | -161 | #5364 | #5525 |
| 14M → 16M | 16* | 287 | -271 | #5525 | #5796 |
| 16M → 18M | 122* | 43 | +79 | #5796 | #5717 |
| 18M → 20M | 111* | 11 | +100 | #5717 | #5617 |
| 20M → 22M | 15* | 156 | -141 | #5617 | #5758 |
| 22M → 24M | 95* | 11 | +84 | #5758 | #5674 |
| 24M → Finish | 75* | 16 | +59 | #5674 | #5615 |
| TOTALS | 1368* | 1658 | -290 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons

