Carsten Puls
Bib: 7814•M•Age: 56
San Mateo, CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:54:06 | 20:28 | 10:14 | 20:28 | 10:14 | - |
4M | 4.00 mi | 06:14:58 | 41:20 | 10:20 | 20:52 | 10:26 | +0:12 |
6M | 6.00 mi | 06:35:58 | 1:02:20 | 10:23 | 21:00 | 10:30 | +0:04 |
8M | 8.00 mi | 06:55:42 | 1:22:04 | 10:15 | 19:44 | 9:52 | -0:38 |
9.6M | 9.60 mi | 07:12:19 | 1:38:41 | 10:17 | 16:37 | 10:23 | +0:31 |
10M | 10.00 mi | 07:15:17 | 1:41:39 | 10:10 | 2:58 | 7:26 | -2:57 |
10.5M | 10.50 mi | 07:21:42 | 1:48:04 | 10:18 | 6:25 | 12:50 | +5:24 |
12M | 12.00 mi | 07:37:10 | 2:03:32 | 10:18 | 15:28 | 10:19 | -2:31 |
14M | 14.00 mi | 07:59:47 | 2:26:09 | 10:26 | 22:37 | 11:18 | +0:59 |
16M | 16.00 mi | 08:21:49 | 2:48:11 | 10:31 | 22:02 | 11:01 | -0:17 |
18M | 18.00 mi | 08:43:51 | 3:10:13 | 10:34 | 22:02 | 11:01 | 0:00 |
20M | 20.00 mi | 09:10:41 | 3:37:03 | 10:51 | 26:50 | 13:25 | +2:24 |
22M | 22.00 mi | 09:38:16 | 4:04:38 | 11:07 | 27:35 | 13:47 | +0:22 |
24M | 24.00 mi | 10:09:25 | 4:35:47 | 11:29 | 31:09 | 15:35 | +1:48 |
Finish | 26.22 mi | 10:44:56 | 5:11:18 | 11:53 | 35:31 | 16:00 | +0:25 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:26 /mi
Average Pace
11:53 /mi
Slowest Pace
16:00 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
22:42
7% of race
Time at Steady Pace
2:41:06
52% of race
Time at Slower Pace
2:07:30
41% of race
Average Pace: 11:52 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:54:06 | 20:28 | 10:14 | 20:28 | 10:14 | #4596 | |
4M | 4.00 mi | 06:14:58 | 41:20 | 10:20 | 20:52 | 10:26 | #4682 | |
6M | 6.00 mi | 06:35:58 | 1:02:20 | 10:23 | 21:00 | 10:30 | #4608 | |
8M | 8.00 mi | 06:55:42 | 1:22:04 | 10:15 | 19:44 | 9:52 | #4419 | |
9.6M | 9.60 mi | 07:12:19 | 1:38:41 | 10:17 | 16:37 | 10:23 | #4208 | |
10M | 10.00 mi | 07:15:17 | 1:41:39 | 10:10 | 2:58 | 7:26 | #4222 | |
10.5M | 10.50 mi | 07:21:42 | 1:48:04 | 10:18 | 6:25 | 12:50 | #4110 | |
12M | 12.00 mi | 07:37:10 | 2:03:32 | 10:18 | 15:28 | 10:19 | #4143 | |
14M | 14.00 mi | 07:59:47 | 2:26:09 | 10:26 | 22:37 | 11:18 | #4153 | |
16M | 16.00 mi | 08:21:49 | 2:48:11 | 10:31 | 22:02 | 11:01 | #4397 | |
18M | 18.00 mi | 08:43:51 | 3:10:13 | 10:34 | 22:02 | 11:01 | #4235 | |
20M | 20.00 mi | 09:10:41 | 3:37:03 | 10:51 | 26:50 | 13:25 | #4485 | |
22M | 22.00 mi | 09:38:16 | 4:04:38 | 11:07 | 27:35 | 13:47 | #4789 | |
24M | 24.00 mi | 10:09:25 | 4:35:47 | 11:29 | 31:09 | 15:35 | #5098 | |
Finish | 26.22 mi | 10:44:56 | 5:11:18 | 11:53 | 35:31 | 16:00 | #5411 |

Garmin Challenge
The climb, presented by Garmin
9:23
Segment Time
10:26/mi
Pace
0.90 mi
Distance
Overall
3524
Men
2819
Division
62
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 4596 | 3536 | 81 | 4462(Top 62%) | 3442(Top 68%) | 72(Top 50%) |
| 4M | 4.00 mi | 2.00 mi | 4682-86 | 3582-46 | 83-2 | 4738(Top 66%) | 3620(Top 72%) | 82(Top 57%) |
| 6M | 6.00 mi | 2.00 mi | 4608+74 | 3544+38 | 81+2 | 4599(Top 64%) | 3532(Top 70%) | 79(Top 54%) |
| 8M | 8.00 mi | 2.00 mi | 4419+189 | 3435+109 | 75+6 | 3983(Top 56%) | 3155(Top 62%) | 68(Top 47%) |
| 9.6M | 9.60 mi | 1.60 mi | 4208+211 | 3283+152 | 74+1 | 3625(Top 51%) | 2890(Top 57%) | 62(Top 43%) |
| 10M | 10.00 mi | 0.40 mi | 4222-14 | 3292-9 | 74 | 4876(Top 68%) | 3689(Top 73%) | 89(Top 61%) |
| 10.5M | 10.50 mi | 0.50 mi | 4110+112 | 3223+69 | 71+3 | 3197(Top 45%) | 2574(Top 51%) | 53(Top 37%) |
| 12M | 12.00 mi | 1.50 mi | 4143-33 | 3245-22 | 71 | 4462(Top 62%) | 3442(Top 68%) | 72(Top 50%) |
| 14M | 14.00 mi | 2.00 mi | 4153-10 | 3244+1 | 72-1 | 4369(Top 61%) | 3353(Top 66%) | 79(Top 54%) |
| 16M | 16.00 mi | 2.00 mi | 4397-244 | 3382-138 | 76-4 | 5535(Top 77%) | 4044(Top 80%) | 105(Top 72%) |
| 18M | 18.00 mi | 2.00 mi | 4235+162 | 3284+98 | 73+3 | 3465(Top 48%) | 2670(Top 53%) | 59(Top 41%) |
| 20M | 20.00 mi | 2.00 mi | 4485-250 | 3416-132 | 79-6 | 5981(Top 83%) | 4267(Top 84%) | 113(Top 78%) |
| 22M | 22.00 mi | 2.00 mi | 4789-304 | 3596-180 | 84-5 | 6440(Top 90%) | 4552(Top 90%) | 125(Top 86%) |
| 24M | 24.00 mi | 2.00 mi | 5098-309 | 3772-176 | 90-6 | 6482(Top 90%) | 4585(Top 91%) | 128(Top 88%) |
| Finish | 26.22 mi | 2.22 mi | 5411-313 | 3968-196 | 96-6 | 6750(Top 94%) | 4767(Top 94%) | 133(Top 92%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
4462
Males
3442
M55-59
72
2M→4M
2.0 - 4.0 mi
Overall
4738
Males
3620
M55-59
84
4M→6M
4.0 - 6.0 mi
Overall
4599
Males
3532
M55-59
81
6M→8M
6.0 - 8.0 mi
Overall
3983
Males
3155
M55-59
68
8M→9.6M
8.0 - 9.6 mi
Overall
3625
Males
2890
M55-59
62
9.6M→10M
9.6 - 10.0 mi
Overall
4876
Males
3689
M55-59
90
10M→10.5M
10.0 - 10.5 mi
Overall
3197
Males
2574
M55-59
53
10.5M→12M
10.5 - 12.0 mi
Overall
4462
Males
3442
M55-59
72
12M→14M
12.0 - 14.0 mi
Overall
4369
Males
3353
M55-59
79
14M→16M
14.0 - 16.0 mi
Overall
5535
Males
4044
M55-59
105
16M→18M
16.0 - 18.0 mi
Overall
3465
Males
2670
M55-59
59
18M→20M
18.0 - 20.0 mi
Overall
5981
Males
4267
M55-59
113
20M→22M
20.0 - 22.0 mi
Overall
6440
Males
4552
M55-59
125
22M→24M
22.0 - 24.0 mi
Overall
6482
Males
4585
M55-59
128
24M→Finish
24.0 - 26.2 mi
Overall
6750
Males
4767
M55-59
133
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #4596 |
| 2M → 4M | 128* | 214 | -86 | #4596 | #4682 |
| 4M → 6M | 164 | 90 | +74 | #4682 | #4608 |
| 6M → 8M | 200* | 11 | +189 | #4608 | #4419 |
| 8M → 9.6M | 220* | 9 | +211 | #4419 | #4208 |
| 9.6M → 10M | 12 | 26 | -14 | #4208 | #4222 |
| 10M → 10.5M | 115 | 3 | +112 | #4222 | #4110 |
| 10.5M → 12M | 60 | 93 | -33 | #4110 | #4143 |
| 12M → 14M | 62* | 72 | -10 | #4143 | #4153 |
| 14M → 16M | 34* | 278 | -244 | #4153 | #4397 |
| 16M → 18M | 201 | 39 | +162 | #4397 | #4235 |
| 18M → 20M | 18* | 268 | -250 | #4235 | #4485 |
| 20M → 22M | 8* | 312 | -304 | #4485 | #4789 |
| 22M → 24M | 8* | 317 | -309 | #4789 | #5098 |
| 24M → Finish | 12* | 325 | -313 | #5098 | #5411 |
| TOTALS | 1242* | 2057 | -815 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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