Benjamin Lang
Bib: 7811•M•Age: 25
Foster City, CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 06:00:33 | 23:20 | 11:40 | 23:20 | 11:40 | - |
4M | 4.00 mi | 06:23:43 | 46:30 | 11:38 | 23:10 | 11:35 | -0:05 |
6M | 6.00 mi | 06:46:53 | 1:09:40 | 11:37 | 23:10 | 11:35 | 0:00 |
8M | 8.00 mi | 07:09:12 | 1:31:59 | 11:30 | 22:19 | 11:09 | -0:26 |
9.6M | 9.60 mi | 07:27:50 | 1:50:37 | 11:31 | 18:38 | 11:39 | +0:30 |
10M | 10.00 mi | 07:31:26 | 1:54:13 | 11:25 | 3:36 | 9:01 | -2:38 |
10.5M | 10.50 mi | 07:39:07 | 2:01:54 | 11:37 | 7:41 | 15:22 | +6:21 |
12M | 12.00 mi | 07:55:26 | 2:18:13 | 11:31 | 16:19 | 10:53 | -4:29 |
14M | 14.00 mi | 08:20:02 | 2:42:49 | 11:38 | 24:36 | 12:18 | +1:25 |
16M | 16.00 mi | 08:38:27 | 3:01:14 | 11:20 | 18:25 | 9:12 | -3:06 |
18M | 18.00 mi | 09:02:45 | 3:25:32 | 11:25 | 24:18 | 12:09 | +2:57 |
20M | 20.00 mi | 09:25:09 | 3:47:56 | 11:24 | 22:24 | 11:12 | -0:57 |
22M | 22.00 mi | 09:46:37 | 4:09:24 | 11:20 | 21:28 | 10:44 | -0:28 |
24M | 24.00 mi | 10:12:51 | 4:35:38 | 11:29 | 26:14 | 13:07 | +2:23 |
Finish | 26.22 mi | 10:40:26 | 5:03:13 | 11:34 | 27:35 | 12:26 | -0:41 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:01 /mi
Average Pace
11:34 /mi
Slowest Pace
15:22 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
43:29
14% of race
Time at Steady Pace
3:18:14
65% of race
Time at Slower Pace
1:01:30
20% of race
Average Pace: 11:34 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 06:00:33 | 23:20 | 11:40 | 23:20 | 11:40 | #6598 | |
4M | 4.00 mi | 06:23:43 | 46:30 | 11:38 | 23:10 | 11:35 | #6373 | |
6M | 6.00 mi | 06:46:53 | 1:09:40 | 11:37 | 23:10 | 11:35 | #6209 | |
8M | 8.00 mi | 07:09:12 | 1:31:59 | 11:30 | 22:19 | 11:09 | #6169 | |
9.6M | 9.60 mi | 07:27:50 | 1:50:37 | 11:31 | 18:38 | 11:39 | #5976 | |
10M | 10.00 mi | 07:31:26 | 1:54:13 | 11:25 | 3:36 | 9:01 | #6005 | |
10.5M | 10.50 mi | 07:39:07 | 2:01:54 | 11:37 | 7:41 | 15:22 | #5937 | |
12M | 12.00 mi | 07:55:26 | 2:18:13 | 11:31 | 16:19 | 10:53 | #5813 | |
14M | 14.00 mi | 08:20:02 | 2:42:49 | 11:38 | 24:36 | 12:18 | #5732 | |
16M | 16.00 mi | 08:38:27 | 3:01:14 | 11:20 | 18:25 | 9:12 | #5487 | |
18M | 18.00 mi | 09:02:45 | 3:25:32 | 11:25 | 24:18 | 12:09 | #5366 | |
20M | 20.00 mi | 09:25:09 | 3:47:56 | 11:24 | 22:24 | 11:12 | #5206 | |
22M | 22.00 mi | 09:46:37 | 4:09:24 | 11:20 | 21:28 | 10:44 | #5086 | |
24M | 24.00 mi | 10:12:51 | 4:35:38 | 11:29 | 26:14 | 13:07 | #5092 | |
Finish | 26.22 mi | 10:40:26 | 5:03:13 | 11:34 | 27:35 | 12:26 | #5098 |

Garmin Challenge
The climb, presented by Garmin
11:17
Segment Time
12:32/mi
Pace
0.90 mi
Distance
Overall
5778
Men
4224
Division
1022
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 6598 | 4749 | 1108 | 5034(Top 70%) | 3780(Top 75%) | 927(Top 79%) |
| 4M | 4.00 mi | 2.00 mi | 6373+225 | 4612+137 | 1076+32 | 6215(Top 87%) | 4517(Top 89%) | 1063(Top 90%) |
| 6M | 6.00 mi | 2.00 mi | 6209+164 | 4520+92 | 1062+14 | 6006(Top 84%) | 4399(Top 87%) | 1048(Top 89%) |
| 8M | 8.00 mi | 2.00 mi | 6169+40 | 4498+22 | 1059+3 | 5954(Top 83%) | 4388(Top 87%) | 1043(Top 89%) |
| 9.6M | 9.60 mi | 1.60 mi | 5976+193 | 4378+120 | 1038+21 | 5171(Top 72%) | 3872(Top 77%) | 939(Top 80%) |
| 10M | 10.00 mi | 0.40 mi | 6005-29 | 4389-11 | 1041-3 | 6649(Top 93%) | 4769(Top 94%) | 1128(Top 96%) |
| 10.5M | 10.50 mi | 0.50 mi | 5937+68 | 4346+43 | 1033+8 | 5423(Top 76%) | 4001(Top 79%) | 966(Top 82%) |
| 12M | 12.00 mi | 1.50 mi | 5813+124 | 4280+66 | 1025+8 | 5034(Top 70%) | 3780(Top 75%) | 927(Top 79%) |
| 14M | 14.00 mi | 2.00 mi | 5732+81 | 4215+65 | 1017+8 | 5415(Top 76%) | 4016(Top 79%) | 971(Top 83%) |
| 16M | 16.00 mi | 2.00 mi | 5487+245 | 4062+153 | 985+32 | 3732(Top 52%) | 2868(Top 57%) | 714(Top 61%) |
| 18M | 18.00 mi | 2.00 mi | 5366+121 | 3975+87 | 972+13 | 4563(Top 64%) | 3395(Top 67%) | 828(Top 70%) |
| 20M | 20.00 mi | 2.00 mi | 5206+160 | 3865+110 | 949+23 | 4001(Top 56%) | 2981(Top 59%) | 741(Top 63%) |
| 22M | 22.00 mi | 2.00 mi | 5086+120 | 3773+92 | 931+18 | 3981(Top 56%) | 2918(Top 58%) | 718(Top 61%) |
| 24M | 24.00 mi | 2.00 mi | 5092-6 | 3767+6 | 935-4 | 4876(Top 68%) | 3487(Top 69%) | 863(Top 73%) |
| Finish | 26.22 mi | 2.22 mi | 5098-6 | 3776-9 | 944-9 | 4935(Top 69%) | 3552(Top 70%) | 876(Top 74%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
5034
Males
3780
M25-29
932
2M→4M
2.0 - 4.0 mi
Overall
6215
Males
4517
M25-29
1073
4M→6M
4.0 - 6.0 mi
Overall
6006
Males
4399
M25-29
1056
6M→8M
6.0 - 8.0 mi
Overall
5954
Males
4388
M25-29
1052
8M→9.6M
8.0 - 9.6 mi
Overall
5171
Males
3872
M25-29
944
9.6M→10M
9.6 - 10.0 mi
Overall
6649
Males
4769
M25-29
1137
10M→10.5M
10.0 - 10.5 mi
Overall
5423
Males
4001
M25-29
973
10.5M→12M
10.5 - 12.0 mi
Overall
5034
Males
3780
M25-29
932
12M→14M
12.0 - 14.0 mi
Overall
5415
Males
4016
M25-29
975
14M→16M
14.0 - 16.0 mi
Overall
3732
Males
2868
M25-29
715
16M→18M
16.0 - 18.0 mi
Overall
4563
Males
3395
M25-29
831
18M→20M
18.0 - 20.0 mi
Overall
4001
Males
2981
M25-29
742
20M→22M
20.0 - 22.0 mi
Overall
3981
Males
2918
M25-29
719
22M→24M
22.0 - 24.0 mi
Overall
4876
Males
3487
M25-29
864
24M→Finish
24.0 - 26.2 mi
Overall
4935
Males
3552
M25-29
876
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #6598 |
| 2M → 4M | 257* | 32 | +225 | #6598 | #6373 |
| 4M → 6M | 202* | 38 | +164 | #6373 | #6209 |
| 6M → 8M | 78* | 38 | +40 | #6209 | #6169 |
| 8M → 9.6M | 197* | 4 | +193 | #6169 | #5976 |
| 9.6M → 10M | 7 | 36 | -29 | #5976 | #6005 |
| 10M → 10.5M | 77 | 9 | +68 | #6005 | #5937 |
| 10.5M → 12M | 145 | 21 | +124 | #5937 | #5813 |
| 12M → 14M | 109* | 28 | +81 | #5813 | #5732 |
| 14M → 16M | 250* | 5 | +245 | #5732 | #5487 |
| 16M → 18M | 164* | 43 | +121 | #5487 | #5366 |
| 18M → 20M | 168* | 8 | +160 | #5366 | #5206 |
| 20M → 22M | 134* | 14 | +120 | #5206 | #5086 |
| 22M → 24M | 49* | 55 | -6 | #5086 | #5092 |
| 24M → Finish | 60* | 66 | -6 | #5092 | #5098 |
| TOTALS | 1897* | 397 | +1500 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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