Jonathan Cooke
Bib: 7719•M•Age: 34
Pleasant Hill, CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:38:59 | 19:06 | 9:33 | 19:06 | 9:33 | - |
4M | 4.00 mi | 05:57:31 | 37:38 | 9:25 | 18:32 | 9:16 | -0:17 |
6M | 6.00 mi | 06:16:24 | 56:31 | 9:25 | 18:53 | 9:26 | +0:10 |
8M | 8.00 mi | 06:34:38 | 1:14:45 | 9:21 | 18:14 | 9:07 | -0:19 |
9.6M | 9.60 mi | 06:49:10 | 1:29:17 | 9:18 | 14:32 | 9:05 | -0:02 |
10M | 10.00 mi | 06:51:31 | 1:31:38 | 9:10 | 2:21 | 5:53 | -3:12 |
10.5M | 10.50 mi | 06:57:16 | 1:37:23 | 9:16 | 5:45 | 11:30 | +5:37 |
12M | 12.00 mi | 07:10:51 | 1:50:58 | 9:15 | 13:35 | 9:03 | -2:27 |
14M | 14.00 mi | 07:30:04 | 2:10:11 | 9:18 | 19:13 | 9:36 | +0:33 |
16M | 16.00 mi | 07:45:45 | 2:25:52 | 9:07 | 15:41 | 7:50 | -1:46 |
18M | 18.00 mi | 08:10:53 | 2:51:00 | 9:30 | 25:08 | 12:34 | +4:44 |
20M | 20.00 mi | 08:32:12 | 3:12:19 | 9:37 | 21:19 | 10:39 | -1:55 |
22M | 22.00 mi | 08:52:26 | 3:32:33 | 9:40 | 20:14 | 10:07 | -0:32 |
24M | 24.00 mi | 09:14:45 | 3:54:52 | 9:47 | 22:19 | 11:10 | +1:03 |
Finish | 26.22 mi | 09:39:47 | 4:19:54 | 9:55 | 25:02 | 11:17 | +0:07 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:53 /mi
Average Pace
9:55 /mi
Slowest Pace
12:34 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
18:02
7% of race
Time at Steady Pace
2:22:19
55% of race
Time at Slower Pace
1:39:33
38% of race
Average Pace: 9:55 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:38:59 | 19:06 | 9:33 | 19:06 | 9:33 | #3382 | |
4M | 4.00 mi | 05:57:31 | 37:38 | 9:25 | 18:32 | 9:16 | #3067 | |
6M | 6.00 mi | 06:16:24 | 56:31 | 9:25 | 18:53 | 9:26 | #3008 | |
8M | 8.00 mi | 06:34:38 | 1:14:45 | 9:21 | 18:14 | 9:07 | #2949 | |
9.6M | 9.60 mi | 06:49:10 | 1:29:17 | 9:18 | 14:32 | 9:05 | #2736 | |
10M | 10.00 mi | 06:51:31 | 1:31:38 | 9:10 | 2:21 | 5:53 | #2690 | |
10.5M | 10.50 mi | 06:57:16 | 1:37:23 | 9:16 | 5:45 | 11:30 | #2580 | |
12M | 12.00 mi | 07:10:51 | 1:50:58 | 9:15 | 13:35 | 9:03 | #2600 | |
14M | 14.00 mi | 07:30:04 | 2:10:11 | 9:18 | 19:13 | 9:36 | #2517 | |
16M | 16.00 mi | 07:45:45 | 2:25:52 | 9:07 | 15:41 | 7:50 | #2362 | |
18M | 18.00 mi | 08:10:53 | 2:51:00 | 9:30 | 25:08 | 12:34 | #2739 | |
20M | 20.00 mi | 08:32:12 | 3:12:19 | 9:37 | 21:19 | 10:39 | #2771 | |
22M | 22.00 mi | 08:52:26 | 3:32:33 | 9:40 | 20:14 | 10:07 | #2796 | |
24M | 24.00 mi | 09:14:45 | 3:54:52 | 9:47 | 22:19 | 11:10 | #2757 | |
Finish | 26.22 mi | 09:39:47 | 4:19:54 | 9:55 | 25:02 | 11:17 | #2822 |

Garmin Challenge
The climb, presented by Garmin
8:06
Segment Time
9:00/mi
Pace
0.90 mi
Distance
Overall
1509
Men
1310
Division
276
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 3382 | 2742 | 566 | 2902(Top 40%) | 2383(Top 47%) | 495(Top 48%) |
| 4M | 4.00 mi | 2.00 mi | 3067+315 | 2511+231 | 523+43 | 2812(Top 39%) | 2323(Top 46%) | 482(Top 46%) |
| 6M | 6.00 mi | 2.00 mi | 3008+59 | 2467+44 | 512+11 | 3022(Top 42%) | 2480(Top 49%) | 517(Top 50%) |
| 8M | 8.00 mi | 2.00 mi | 2949+59 | 2428+39 | 505+7 | 2755(Top 38%) | 2287(Top 45%) | 464(Top 45%) |
| 9.6M | 9.60 mi | 1.60 mi | 2736+213 | 2260+168 | 470+35 | 1786(Top 25%) | 1540(Top 30%) | 330(Top 32%) |
| 10M | 10.00 mi | 0.40 mi | 2690+46 | 2225+35 | 465+5 | 1443(Top 20%) | 1249(Top 25%) | 281(Top 27%) |
| 10.5M | 10.50 mi | 0.50 mi | 2580+110 | 2141+84 | 448+17 | 1694(Top 24%) | 1463(Top 29%) | 309(Top 30%) |
| 12M | 12.00 mi | 1.50 mi | 2600-20 | 2166-25 | 450-2 | 2902(Top 40%) | 2383(Top 47%) | 495(Top 48%) |
| 14M | 14.00 mi | 2.00 mi | 2517+83 | 2100+66 | 437+13 | 2131(Top 30%) | 1802(Top 36%) | 381(Top 37%) |
| 16M | 16.00 mi | 2.00 mi | 2362+155 | 1964+136 | 409+28 | 1985(Top 28%) | 1620(Top 32%) | 323(Top 31%) |
| 18M | 18.00 mi | 2.00 mi | 2739-377 | 2251-287 | 466-57 | 4902(Top 68%) | 3612(Top 71%) | 730(Top 70%) |
| 20M | 20.00 mi | 2.00 mi | 2771-32 | 2269-18 | 469-3 | 3317(Top 46%) | 2544(Top 50%) | 516(Top 50%) |
| 22M | 22.00 mi | 2.00 mi | 2796-25 | 2270-1 | 469 | 3272(Top 46%) | 2482(Top 49%) | 508(Top 49%) |
| 24M | 24.00 mi | 2.00 mi | 2757+39 | 2224+46 | 463+6 | 2983(Top 42%) | 2228(Top 44%) | 459(Top 44%) |
| Finish | 26.22 mi | 2.22 mi | 2822-65 | 2257-33 | 468-5 | 3804(Top 53%) | 2758(Top 55%) | 553(Top 53%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
2902
Males
2383
M30-34
498
2M→4M
2.0 - 4.0 mi
Overall
2812
Males
2323
M30-34
485
4M→6M
4.0 - 6.0 mi
Overall
3022
Males
2480
M30-34
520
6M→8M
6.0 - 8.0 mi
Overall
2755
Males
2287
M30-34
466
8M→9.6M
8.0 - 9.6 mi
Overall
1786
Males
1540
M30-34
332
9.6M→10M
9.6 - 10.0 mi
Overall
1443
Males
1249
M30-34
283
10M→10.5M
10.0 - 10.5 mi
Overall
1694
Males
1463
M30-34
312
10.5M→12M
10.5 - 12.0 mi
Overall
2902
Males
2383
M30-34
498
12M→14M
12.0 - 14.0 mi
Overall
2131
Males
1802
M30-34
383
14M→16M
14.0 - 16.0 mi
Overall
1985
Males
1620
M30-34
324
16M→18M
16.0 - 18.0 mi
Overall
4902
Males
3612
M30-34
732
18M→20M
18.0 - 20.0 mi
Overall
3317
Males
2544
M30-34
518
20M→22M
20.0 - 22.0 mi
Overall
3272
Males
2482
M30-34
510
22M→24M
22.0 - 24.0 mi
Overall
2983
Males
2228
M30-34
460
24M→Finish
24.0 - 26.2 mi
Overall
3804
Males
2758
M30-34
553
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #3382 |
| 2M → 4M | 345* | 30 | +315 | #3382 | #3067 |
| 4M → 6M | 110 | 51 | +59 | #3067 | #3008 |
| 6M → 8M | 87* | 28 | +59 | #3008 | #2949 |
| 8M → 9.6M | 214* | 1 | +213 | #2949 | #2736 |
| 9.6M → 10M | 48 | 2 | +46 | #2736 | #2690 |
| 10M → 10.5M | 110 | 0 | +110 | #2690 | #2580 |
| 10.5M → 12M | 50 | 70 | -20 | #2580 | #2600 |
| 12M → 14M | 99* | 16 | +83 | #2600 | #2517 |
| 14M → 16M | 191* | 36 | +155 | #2517 | #2362 |
| 16M → 18M | 16 | 393 | -377 | #2362 | #2739 |
| 18M → 20M | 43* | 75 | -32 | #2739 | #2771 |
| 20M → 22M | 58* | 83 | -25 | #2771 | #2796 |
| 22M → 24M | 85* | 46 | +39 | #2796 | #2757 |
| 24M → Finish | 47* | 112 | -65 | #2757 | #2822 |
| TOTALS | 1503* | 943 | +560 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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