Sabrina Vanderwal
Bib: 7623•F•Age: 27
St. Catharines, ON

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:57:13 | 21:02 | 10:31 | 21:02 | 10:31 | - |
4M | 4.00 mi | 06:19:32 | 43:21 | 10:50 | 22:19 | 11:10 | +0:39 |
6M | 6.00 mi | 06:41:23 | 1:05:12 | 10:52 | 21:51 | 10:55 | -0:15 |
8M | 8.00 mi | 07:02:46 | 1:26:35 | 10:49 | 21:23 | 10:41 | -0:14 |
9.6M | 9.60 mi | 07:21:30 | 1:45:19 | 10:58 | 18:44 | 11:42 | +1:01 |
10M | 10.00 mi | 07:24:24 | 1:48:13 | 10:49 | 2:54 | 7:15 | -4:27 |
10.5M | 10.50 mi | 07:32:00 | 1:55:49 | 11:02 | 7:36 | 15:12 | +7:57 |
12M | 12.00 mi | 07:47:47 | 2:11:36 | 10:58 | 15:47 | 10:31 | -4:41 |
14M | 14.00 mi | 08:11:05 | 2:34:54 | 11:04 | 23:18 | 11:39 | +1:08 |
16M | 16.00 mi | 08:32:49 | 2:56:38 | 11:02 | 21:44 | 10:52 | -0:47 |
18M | 18.00 mi | 08:54:33 | 3:18:22 | 11:01 | 21:44 | 10:52 | 0:00 |
20M | 20.00 mi | 09:17:39 | 3:41:28 | 11:04 | 23:06 | 11:33 | +0:41 |
22M | 22.00 mi | 09:40:10 | 4:03:59 | 11:05 | 22:31 | 11:15 | -0:18 |
24M | 24.00 mi | 10:05:44 | 4:29:33 | 11:14 | 25:34 | 12:47 | +1:32 |
Finish | 26.22 mi | 10:30:29 | 4:54:18 | 11:14 | 24:45 | 11:09 | -1:38 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:15 /mi
Average Pace
11:14 /mi
Slowest Pace
15:12 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:54
1% of race
Time at Steady Pace
4:18:14
88% of race
Time at Slower Pace
33:10
11% of race
Average Pace: 11:13 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:57:13 | 21:02 | 10:31 | 21:02 | 10:31 | #5145 | |
4M | 4.00 mi | 06:19:32 | 43:21 | 10:50 | 22:19 | 11:10 | #5470 | |
6M | 6.00 mi | 06:41:23 | 1:05:12 | 10:52 | 21:51 | 10:55 | #5340 | |
8M | 8.00 mi | 07:02:46 | 1:26:35 | 10:49 | 21:23 | 10:41 | #5310 | |
9.6M | 9.60 mi | 07:21:30 | 1:45:19 | 10:58 | 18:44 | 11:42 | #5262 | |
10M | 10.00 mi | 07:24:24 | 1:48:13 | 10:49 | 2:54 | 7:15 | #5238 | |
10.5M | 10.50 mi | 07:32:00 | 1:55:49 | 11:02 | 7:36 | 15:12 | #5220 | |
12M | 12.00 mi | 07:47:47 | 2:11:36 | 10:58 | 15:47 | 10:31 | #5133 | |
14M | 14.00 mi | 08:11:05 | 2:34:54 | 11:04 | 23:18 | 11:39 | #5038 | |
16M | 16.00 mi | 08:32:49 | 2:56:38 | 11:02 | 21:44 | 10:52 | #5120 | |
18M | 18.00 mi | 08:54:33 | 3:18:22 | 11:01 | 21:44 | 10:52 | #4840 | |
20M | 20.00 mi | 09:17:39 | 3:41:28 | 11:04 | 23:06 | 11:33 | #4772 | |
22M | 22.00 mi | 09:40:10 | 4:03:59 | 11:05 | 22:31 | 11:15 | #4756 | |
24M | 24.00 mi | 10:05:44 | 4:29:33 | 11:14 | 25:34 | 12:47 | #4773 | |
Finish | 26.22 mi | 10:30:29 | 4:54:18 | 11:14 | 24:45 | 11:09 | #4671 |

Garmin Challenge
The climb, presented by Garmin
10:30
Segment Time
11:40/mi
Pace
0.90 mi
Distance
Overall
4984
Women
1222
Division
372
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 5145 | 1267 | 376 | 4702(Top 66%) | 1103(Top 53%) | 347(Top 57%) |
| 4M | 4.00 mi | 2.00 mi | 5470-325 | 1389-122 | 419-43 | 5756(Top 80%) | 1488(Top 71%) | 446(Top 73%) |
| 6M | 6.00 mi | 2.00 mi | 5340+130 | 1329+60 | 402+17 | 5223(Top 73%) | 1286(Top 62%) | 398(Top 65%) |
| 8M | 8.00 mi | 2.00 mi | 5310+30 | 1318+11 | 399+3 | 5282(Top 74%) | 1300(Top 62%) | 403(Top 66%) |
| 9.6M | 9.60 mi | 1.60 mi | 5262+48 | 1291+27 | 395+4 | 5245(Top 73%) | 1313(Top 63%) | 396(Top 64%) |
| 10M | 10.00 mi | 0.40 mi | 5238+24 | 1281+10 | 390+5 | 4561(Top 64%) | 1048(Top 50%) | 322(Top 52%) |
| 10.5M | 10.50 mi | 0.50 mi | 5220+18 | 1274+7 | 390 | 5292(Top 74%) | 1353(Top 65%) | 407(Top 66%) |
| 12M | 12.00 mi | 1.50 mi | 5133+87 | 1252+22 | 389+1 | 4702(Top 66%) | 1103(Top 53%) | 347(Top 57%) |
| 14M | 14.00 mi | 2.00 mi | 5038+95 | 1221+31 | 379+10 | 4746(Top 66%) | 1139(Top 55%) | 358(Top 58%) |
| 16M | 16.00 mi | 2.00 mi | 5120-82 | 1256-35 | 386-7 | 5416(Top 76%) | 1421(Top 68%) | 434(Top 71%) |
| 18M | 18.00 mi | 2.00 mi | 4840+280 | 1166+90 | 362+24 | 3305(Top 46%) | 730(Top 35%) | 235(Top 38%) |
| 20M | 20.00 mi | 2.00 mi | 4772+68 | 1158+8 | 357+5 | 4388(Top 61%) | 1145(Top 55%) | 353(Top 57%) |
| 22M | 22.00 mi | 2.00 mi | 4756+16 | 1160-2 | 356+1 | 4543(Top 63%) | 1245(Top 60%) | 392(Top 64%) |
| 24M | 24.00 mi | 2.00 mi | 4773-17 | 1182-22 | 365-9 | 4602(Top 64%) | 1280(Top 61%) | 401(Top 65%) |
| Finish | 26.22 mi | 2.22 mi | 4671+102 | 1160+22 | 360+5 | 3656(Top 51%) | 988(Top 47%) | 322(Top 52%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
4702
Females
1103
F25-29
349
2M→4M
2.0 - 4.0 mi
Overall
5756
Females
1488
F25-29
449
4M→6M
4.0 - 6.0 mi
Overall
5223
Females
1286
F25-29
400
6M→8M
6.0 - 8.0 mi
Overall
5282
Females
1300
F25-29
406
8M→9.6M
8.0 - 9.6 mi
Overall
5245
Females
1313
F25-29
399
9.6M→10M
9.6 - 10.0 mi
Overall
4561
Females
1048
F25-29
324
10M→10.5M
10.0 - 10.5 mi
Overall
5292
Females
1353
F25-29
410
10.5M→12M
10.5 - 12.0 mi
Overall
4702
Females
1103
F25-29
349
12M→14M
12.0 - 14.0 mi
Overall
4746
Females
1139
F25-29
359
14M→16M
14.0 - 16.0 mi
Overall
5416
Females
1421
F25-29
435
16M→18M
16.0 - 18.0 mi
Overall
3305
Females
730
F25-29
236
18M→20M
18.0 - 20.0 mi
Overall
4388
Females
1145
F25-29
353
20M→22M
20.0 - 22.0 mi
Overall
4543
Females
1245
F25-29
392
22M→24M
22.0 - 24.0 mi
Overall
4602
Females
1280
F25-29
401
24M→Finish
24.0 - 26.2 mi
Overall
3656
Females
988
F25-29
322
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #5145 |
| 2M → 4M | 73* | 398 | -325 | #5145 | #5470 |
| 4M → 6M | 198 | 68 | +130 | #5470 | #5340 |
| 6M → 8M | 85* | 55 | +30 | #5340 | #5310 |
| 8M → 9.6M | 116* | 68 | +48 | #5310 | #5262 |
| 9.6M → 10M | 26 | 2 | +24 | #5262 | #5238 |
| 10M → 10.5M | 52 | 34 | +18 | #5238 | #5220 |
| 10.5M → 12M | 118 | 31 | +87 | #5220 | #5133 |
| 12M → 14M | 123* | 28 | +95 | #5133 | #5038 |
| 14M → 16M | 74* | 156 | -82 | #5038 | #5120 |
| 16M → 18M | 290 | 10 | +280 | #5120 | #4840 |
| 18M → 20M | 110* | 42 | +68 | #4840 | #4772 |
| 20M → 22M | 62* | 46 | +16 | #4772 | #4756 |
| 22M → 24M | 54* | 71 | -17 | #4756 | #4773 |
| 24M → Finish | 115* | 13 | +102 | #4773 | #4671 |
| TOTALS | 1496* | 1022 | +474 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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