Emmy Coons
Bib: 7547•F•Age: 32
Richmond, CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:54:26 | 19:55 | 9:57 | 19:55 | 9:57 | - |
4M | 4.00 mi | 06:14:21 | 39:50 | 9:58 | 19:55 | 9:58 | +0:01 |
6M | 6.00 mi | 06:41:44 | 1:07:13 | 11:12 | 27:23 | 13:41 | +3:43 |
8M | 8.00 mi | 07:01:57 | 1:27:26 | 10:56 | 20:13 | 10:06 | -3:35 |
9.6M | 9.60 mi | 07:19:21 | 1:44:50 | 10:55 | 17:24 | 10:52 | +0:46 |
10M | 10.00 mi | 07:22:07 | 1:47:36 | 10:46 | 2:46 | 6:55 | -3:57 |
10.5M | 10.50 mi | 07:29:18 | 1:54:47 | 10:56 | 7:11 | 14:22 | +7:27 |
12M | 12.00 mi | 07:44:44 | 2:10:13 | 10:51 | 15:26 | 10:17 | -4:05 |
14M | 14.00 mi | 08:07:46 | 2:33:15 | 10:57 | 23:02 | 11:31 | +1:14 |
16M | 16.00 mi | 08:29:13 | 2:54:42 | 10:55 | 21:27 | 10:43 | -0:48 |
18M | 18.00 mi | 08:50:39 | 3:16:08 | 10:54 | 21:26 | 10:43 | 0:00 |
20M | 20.00 mi | 09:12:07 | 3:37:36 | 10:53 | 21:28 | 10:44 | +0:01 |
22M | 22.00 mi | 09:32:37 | 3:58:06 | 10:49 | 20:30 | 10:15 | -0:29 |
24M | 24.00 mi | 09:55:48 | 4:21:17 | 10:53 | 23:11 | 11:36 | +1:21 |
Finish | 26.22 mi | 10:20:05 | 4:45:34 | 10:54 | 24:17 | 10:57 | -0:39 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:55 /mi
Average Pace
10:54 /mi
Slowest Pace
14:22 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:46
1% of race
Time at Steady Pace
3:45:03
79% of race
Time at Slower Pace
57:45
20% of race
Average Pace: 10:53 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:54:26 | 19:55 | 9:57 | 19:55 | 9:57 | #4103 | |
4M | 4.00 mi | 06:14:21 | 39:50 | 9:58 | 19:55 | 9:58 | #4001 | |
6M | 6.00 mi | 06:41:44 | 1:07:13 | 11:12 | 27:23 | 13:41 | #5787 | |
8M | 8.00 mi | 07:01:57 | 1:27:26 | 10:56 | 20:13 | 10:06 | #5463 | |
9.6M | 9.60 mi | 07:19:21 | 1:44:50 | 10:55 | 17:24 | 10:52 | #5197 | |
10M | 10.00 mi | 07:22:07 | 1:47:36 | 10:46 | 2:46 | 6:55 | #5152 | |
10.5M | 10.50 mi | 07:29:18 | 1:54:47 | 10:56 | 7:11 | 14:22 | #5090 | |
12M | 12.00 mi | 07:44:44 | 2:10:13 | 10:51 | 15:26 | 10:17 | #4976 | |
14M | 14.00 mi | 08:07:46 | 2:33:15 | 10:57 | 23:02 | 11:31 | #4894 | |
16M | 16.00 mi | 08:29:13 | 2:54:42 | 10:55 | 21:27 | 10:43 | #4951 | |
18M | 18.00 mi | 08:50:39 | 3:16:08 | 10:54 | 21:26 | 10:43 | #4661 | |
20M | 20.00 mi | 09:12:07 | 3:37:36 | 10:53 | 21:28 | 10:44 | #4513 | |
22M | 22.00 mi | 09:32:37 | 3:58:06 | 10:49 | 20:30 | 10:15 | #4392 | |
24M | 24.00 mi | 09:55:48 | 4:21:17 | 10:53 | 23:11 | 11:36 | #4292 | |
Finish | 26.22 mi | 10:20:05 | 4:45:34 | 10:54 | 24:17 | 10:57 | #4203 |

Garmin Challenge
The climb, presented by Garmin
9:57
Segment Time
11:04/mi
Pace
0.90 mi
Distance
Overall
4279
Women
960
Division
174
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 4103 | 857 | 155 | 4437(Top 62%) | 992(Top 48%) | 185(Top 47%) |
| 4M | 4.00 mi | 2.00 mi | 4001+102 | 813+44 | 141+14 | 3954(Top 55%) | 797(Top 38%) | 135(Top 34%) |
| 6M | 6.00 mi | 2.00 mi | 5787-1786 | 1510-697 | 280-139 | 7006(Top 98%) | 2015(Top 97%) | 378(Top 96%) |
| 8M | 8.00 mi | 2.00 mi | 5463+324 | 1373+137 | 259+21 | 4378(Top 61%) | 966(Top 46%) | 174(Top 44%) |
| 9.6M | 9.60 mi | 1.60 mi | 5197+266 | 1270+103 | 239+20 | 4259(Top 59%) | 948(Top 45%) | 170(Top 43%) |
| 10M | 10.00 mi | 0.40 mi | 5152+45 | 1254+16 | 235+4 | 3820(Top 53%) | 774(Top 37%) | 137(Top 35%) |
| 10.5M | 10.50 mi | 0.50 mi | 5090+62 | 1225+29 | 229+6 | 4600(Top 64%) | 1086(Top 52%) | 195(Top 49%) |
| 12M | 12.00 mi | 1.50 mi | 4976+114 | 1191+34 | 222+7 | 4437(Top 62%) | 992(Top 48%) | 185(Top 47%) |
| 14M | 14.00 mi | 2.00 mi | 4894+82 | 1173+18 | 217+5 | 4584(Top 64%) | 1072(Top 51%) | 201(Top 51%) |
| 16M | 16.00 mi | 2.00 mi | 4951-57 | 1192-19 | 225-8 | 5298(Top 74%) | 1377(Top 66%) | 257(Top 65%) |
| 18M | 18.00 mi | 2.00 mi | 4661+290 | 1103+89 | 201+24 | 3152(Top 44%) | 681(Top 33%) | 112(Top 28%) |
| 20M | 20.00 mi | 2.00 mi | 4513+148 | 1063+40 | 198+3 | 3404(Top 48%) | 788(Top 38%) | 143(Top 36%) |
| 22M | 22.00 mi | 2.00 mi | 4392+121 | 1036+27 | 188+10 | 3424(Top 48%) | 830(Top 40%) | 144(Top 36%) |
| 24M | 24.00 mi | 2.00 mi | 4292+100 | 1017+19 | 184+4 | 3431(Top 48%) | 898(Top 43%) | 156(Top 39%) |
| Finish | 26.22 mi | 2.22 mi | 4203+89 | 994+23 | 175+9 | 3414(Top 48%) | 905(Top 43%) | 156(Top 39%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
4437
Females
992
F30-34
189
2M→4M
2.0 - 4.0 mi
Overall
3954
Females
797
F30-34
138
4M→6M
4.0 - 6.0 mi
Overall
7006
Females
2015
F30-34
390
6M→8M
6.0 - 8.0 mi
Overall
4378
Females
966
F30-34
177
8M→9.6M
8.0 - 9.6 mi
Overall
4259
Females
948
F30-34
173
9.6M→10M
9.6 - 10.0 mi
Overall
3820
Females
774
F30-34
140
10M→10.5M
10.0 - 10.5 mi
Overall
4600
Females
1086
F30-34
199
10.5M→12M
10.5 - 12.0 mi
Overall
4437
Females
992
F30-34
189
12M→14M
12.0 - 14.0 mi
Overall
4584
Females
1072
F30-34
204
14M→16M
14.0 - 16.0 mi
Overall
5298
Females
1377
F30-34
261
16M→18M
16.0 - 18.0 mi
Overall
3152
Females
681
F30-34
114
18M→20M
18.0 - 20.0 mi
Overall
3404
Females
788
F30-34
146
20M→22M
20.0 - 22.0 mi
Overall
3424
Females
830
F30-34
146
22M→24M
22.0 - 24.0 mi
Overall
3431
Females
898
F30-34
158
24M→Finish
24.0 - 26.2 mi
Overall
3414
Females
905
F30-34
156
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #4103 |
| 2M → 4M | 194* | 92 | +102 | #4103 | #4001 |
| 4M → 6M | 4 | 1790 | -1786 | #4001 | #5787 |
| 6M → 8M | 333* | 9 | +324 | #5787 | #5463 |
| 8M → 9.6M | 275* | 9 | +266 | #5463 | #5197 |
| 9.6M → 10M | 49 | 4 | +45 | #5197 | #5152 |
| 10M → 10.5M | 82 | 20 | +62 | #5152 | #5090 |
| 10.5M → 12M | 141 | 27 | +114 | #5090 | #4976 |
| 12M → 14M | 107* | 25 | +82 | #4976 | #4894 |
| 14M → 16M | 78* | 135 | -57 | #4894 | #4951 |
| 16M → 18M | 299 | 9 | +290 | #4951 | #4661 |
| 18M → 20M | 158* | 10 | +148 | #4661 | #4513 |
| 20M → 22M | 134* | 13 | +121 | #4513 | #4392 |
| 22M → 24M | 122* | 22 | +100 | #4392 | #4292 |
| 24M → Finish | 116* | 27 | +89 | #4292 | #4203 |
| TOTALS | 2092* | 2192 | -100 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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