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SF MARATHON 2026

Man Lung Fong

Bib: 7489•M•Age: 52

Hong Kong

0:00
0:00
/ mi
Masters
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Overall
#0 / 7166
Gender (Male)
#0 / 5052
Masters (Masters Men)
#0 / 1321
Division (M50-54)
#0 / 245
Race Day Weather
59°/49°F
scattered clouds

⏱️ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
2M
22:15
Rank: #6011
Start → 2M
22:15 | 11:07/mi
4M
43:18
Rank: #5452 (+559)
2M → 4M
21:03 | 10:32/mi
6M
1:05:12
Rank: #5339 (+113)
4M → 6M
21:54 | 10:57/mi
8M
1:26:02
Rank: #5198 (+141)
6M → 8M
20:50 | 10:25/mi
9.6M
1:44:29
Rank: #5144 (+54)
8M → 9.6M
18:27 | 11:32/mi
10M
1:47:22
Rank: #5117 (+27)
9.6M → 10M
2:53 | 7:13/mi
10.5M
1:57:23
Rank: #5433 (-316)
10M → 10.5M
10:01 | 20:02/mi
12M
2:13:19
Rank: #5309 (+124)
10.5M → 12M
15:56 | 10:37/mi
14M
2:35:56
Rank: #5134 (+175)
12M → 14M
22:37 | 11:18/mi
16M
2:52:39
Rank: #4786 (+348)
14M → 16M
16:43 | 8:21/mi
18M
3:18:44
Rank: #4882 (-96)
16M → 18M
26:05 | 13:03/mi
20M
3:43:21
Rank: #4888 (-6)
18M → 20M
24:37 | 12:18/mi
22M
4:04:59
Rank: #4813 (+75)
20M → 22M
21:38 | 10:49/mi
24M
4:28:05
Rank: #4678 (+135)
22M → 24M
23:06 | 11:33/mi
Finish· 26.22 mi
4:52:50
Rank: #4595 (+83)
24M → Finish
24:45 | 11:09/mi

Course Map & Elevation

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Half Splits

1st Half· via 14M
Distance14.00 mi
Time2:35:56
Pace11:08 /mi
2nd Half✓ Faster
Distance12.22 mi
Time2:16:54
Pace11:12 /mi
📊Negative Split: 12.2% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2M
2.00 mi05:56:2322:1511:0722:15
11:07
-
4M
4.00 mi06:17:2643:1810:5021:03
10:32
-0:35
6M
6.00 mi06:39:201:05:1210:5221:54
10:57
+0:25
8M
8.00 mi07:00:101:26:0210:4520:50
10:25
-0:32
9.6M
9.60 mi07:18:371:44:2910:5318:27
11:32
+1:07
10M
10.00 mi07:21:301:47:2210:442:53
7:13
-4:19
10.5M
10.50 mi07:31:311:57:2311:1110:01
20:02
+12:49
12M
12.00 mi07:47:272:13:1911:0715:56
10:37
-9:25
14M
14.00 mi08:10:042:35:5611:0822:37
11:18
+0:41
16M
16.00 mi08:26:472:52:3910:4716:43
8:21
-2:57
18M
18.00 mi08:52:523:18:4411:0226:05
13:03
+4:42
20M
20.00 mi09:17:293:43:2111:1024:37
12:18
-0:45
22M
22.00 mi09:39:074:04:5911:0821:38
10:49
-1:29
24M
24.00 mi10:02:134:28:0511:1023:06
11:33
+0:44
Finish
26.22 mi10:26:584:52:5011:1124:45
11:09
-0:24

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:13 /mi

Average Pace

11:11 /mi

Slowest Pace

20:02 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.

Time at Faster Pace

19:36

7% of race

Time at Steady Pace

3:57:08

81% of race

Time at Slower Pace

36:06

12% of race

Average Pace: 11:10 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2M
2.00 mi05:56:2322:1511:0722:15
11:07
#6011
4M
4.00 mi06:17:2643:1810:5021:03
10:32
#5452
6M
6.00 mi06:39:201:05:1210:5221:54
10:57
#5339
8M
8.00 mi07:00:101:26:0210:4520:50
10:25
#5198
9.6M
9.60 mi07:18:371:44:2910:5318:27
11:32
#5144
10M
10.00 mi07:21:301:47:2210:442:53
7:13
#5117
10.5M
10.50 mi07:31:311:57:2311:1110:01
20:02
#5433
12M
12.00 mi07:47:272:13:1911:0715:56
10:37
#5309
14M
14.00 mi08:10:042:35:5611:0822:37
11:18
#5134
16M
16.00 mi08:26:472:52:3910:4716:43
8:21
#4786
18M
18.00 mi08:52:523:18:4411:0226:05
13:03
#4882
20M
20.00 mi09:17:293:43:2111:1024:37
12:18
#4888
22M
22.00 mi09:39:074:04:5911:0821:38
10:49
#4813
24M
24.00 mi10:02:134:28:0511:1023:06
11:33
#4678
Finish
26.22 mi10:26:584:52:5011:1124:45
11:09
#4595
Faster pace
Steady pace
Slower pace
Garmin Challenge
Featured Segment

Garmin Challenge

The climb, presented by Garmin

Top 93%
Garmin Challenge
Course map with the garmin challenge highlighted
Garmin Challenge · 9.6–10.5 mi · © Mapbox © OpenStreetMap

12:54

Segment Time

14:20/mi

Pace

0.90 mi

Distance

Overall

6634

Men

4740

Division

230

See the full Garmin Challenge leaderboard

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
2M2.00 mi2.00 mi601144032074786(Top 67%)3627(Top 72%)152(Top 62%)
4M4.00 mi2.00 mi5452+5594051+352182+254894(Top 68%)3724(Top 74%)161(Top 66%)
6M6.00 mi2.00 mi5339+1133992+59178+45259(Top 73%)3940(Top 78%)169(Top 69%)
8M8.00 mi2.00 mi5198+1413908+84173+54861(Top 68%)3708(Top 73%)158(Top 64%)
9.6M9.60 mi1.60 mi5144+543878+30172+15030(Top 70%)3787(Top 75%)164(Top 67%)
10M10.00 mi0.40 mi5117+273861+17169+34457(Top 62%)3434(Top 68%)148(Top 60%)
10.5M10.50 mi0.50 mi5433-3164050-189179-106861(Top 96%)4883(Top 97%)236(Top 96%)
12M12.00 mi1.50 mi5309+1243972+78171+84786(Top 67%)3627(Top 72%)152(Top 62%)
14M14.00 mi2.00 mi5134+1753862+110167+44366(Top 61%)3350(Top 66%)145(Top 59%)
16M16.00 mi2.00 mi4786+3483628+234157+102628(Top 37%)2077(Top 41%)96(Top 39%)
18M18.00 mi2.00 mi4882-963678-50161-45330(Top 74%)3875(Top 77%)182(Top 74%)
20M20.00 mi2.00 mi4888-63662+16159+25114(Top 71%)3700(Top 73%)175(Top 71%)
22M22.00 mi2.00 mi4813+753613+49158+14069(Top 57%)2973(Top 59%)142(Top 58%)
24M24.00 mi2.00 mi4678+1353511+102157+13399(Top 47%)2496(Top 49%)121(Top 49%)
Finish26.22 mi2.22 mi4595+833448+63156+13655(Top 51%)2652(Top 52%)122(Top 50%)

Segment Performance Analysis

10.5M→12M

0.0 - 2.0 mi

Top 67%
×1human
+6ft-11ft

Overall

4786

Males

3627

M50-54

154

2M→4M

2.0 - 4.0 mi

Top 68%
×4stories
+75ft-70ft

Overall

4894

Males

3724

M50-54

163

4M→6M

4.0 - 6.0 mi

Top 73%
×5stories
+71ft-18ft

Overall

5259

Males

3940

M50-54

172

6M→8M

6.0 - 8.0 mi

Top 68%
×9stories
+106ft-21ft

Overall

4861

Males

3708

M50-54

160

8M→9.6M

8.0 - 9.6 mi

Top 70%
×13stories
+117ft-177ft

Overall

5030

Males

3787

M50-54

166

9.6M→10M

9.6 - 10.0 mi

Top 62%
×1story
+17ft-12ft

Overall

4457

Males

3434

M50-54

151

10M→10.5M

10.0 - 10.5 mi

Top 96%
×9stories
+0ft-102ft

Overall

6861

Males

4883

M50-54

241

10.5M→12M

10.5 - 12.0 mi

Top 67%
×18stories
+304ft-125ft

Overall

4786

Males

3627

M50-54

154

12M→14M

12.0 - 14.0 mi

Top 61%
×9stories
+99ft-125ft

Overall

4366

Males

3350

M50-54

146

14M→16M

14.0 - 16.0 mi

Top 37%
×9stories
+124ft-78ft

Overall

2628

Males

2077

M50-54

96

16M→18M

16.0 - 18.0 mi

Top 74%
×8stories
+106ft-45ft

Overall

5330

Males

3875

M50-54

182

18M→20M

18.0 - 20.0 mi

Top 71%
×3stories
+52ft-26ft

Overall

5114

Males

3700

M50-54

175

20M→22M

20.0 - 22.0 mi

Top 57%
×21stories
+17ft-266ft

Overall

4069

Males

2973

M50-54

142

22M→24M

22.0 - 24.0 mi

Top 47%
×3stories
+70ft-85ft

Overall

3399

Males

2496

M50-54

121

24M→Finish

24.0 - 26.2 mi

Top 51%
~flat
+2ft-2ft

Overall

3655

Males

2652

M50-54

122

Passing Analysis

Category:
Athletes Passed
2231*
Passed By
815
Net Change
+1416
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 2M----#6011
2M → 4M566*7+559#6011#5452
4M → 6M18572+113#5452#5339
6M → 8M164*23+141#5339#5198
8M → 9.6M120*66+54#5198#5144
9.6M → 10M292+27#5144#5117
10M → 10.5M13329-316#5117#5433
10.5M → 12M14117+124#5433#5309
12M → 14M183*8+175#5309#5134
14M → 16M351*3+348#5134#4786
16M → 18M67163-96#4786#4882
18M → 20M59*65-6#4882#4888
20M → 22M107*32+75#4888#4813
22M → 24M148*13+135#4813#4678
24M → Finish98*15+83#4678#4595
TOTALS2231*815+1416

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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