Jennifer White-Phalen
Bib: 7444•F•Age: 30
SF, CA

⏱️ Race Timeline
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Course Map & Elevation
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:47:08 | 18:41 | 9:20 | 18:41 | 9:20 | - |
4M | 4.00 mi | 06:07:13 | 38:46 | 9:42 | 20:05 | 10:03 | +0:43 |
6M | 6.00 mi | 06:27:28 | 59:01 | 9:50 | 20:15 | 10:07 | +0:04 |
8M | 8.00 mi | 06:48:14 | 1:19:47 | 9:58 | 20:46 | 10:23 | +0:16 |
9.6M | 9.60 mi | 07:06:37 | 1:38:10 | 10:14 | 18:23 | 11:29 | +1:06 |
10M | 10.00 mi | 07:09:35 | 1:41:08 | 10:07 | 2:58 | 7:26 | -4:03 |
10.5M | 10.50 mi | 07:18:55 | 1:50:28 | 10:31 | 9:20 | 18:40 | +11:14 |
12M | 12.00 mi | 07:34:09 | 2:05:42 | 10:29 | 15:14 | 10:09 | -8:31 |
14M | 14.00 mi | 07:58:11 | 2:29:44 | 10:42 | 24:02 | 12:01 | +1:52 |
16M | 16.00 mi | 08:22:14 | 2:53:47 | 10:52 | 24:03 | 12:01 | 0:00 |
18M | 18.00 mi | 08:46:16 | 3:17:49 | 10:59 | 24:02 | 12:01 | 0:00 |
20M | 20.00 mi | 09:12:20 | 3:43:53 | 11:12 | 26:04 | 13:02 | +1:01 |
22M | 22.00 mi | 09:37:00 | 4:08:33 | 11:18 | 24:40 | 12:20 | -0:42 |
24M | 24.00 mi | 10:03:46 | 4:35:19 | 11:28 | 26:46 | 13:23 | +1:03 |
Finish | 26.22 mi | 10:33:32 | 5:05:05 | 11:39 | 29:46 | 13:25 | +0:02 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:26 /mi
Average Pace
11:39 /mi
Slowest Pace
18:40 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:37:59
32% of race
Time at Steady Pace
2:21:14
46% of race
Time at Slower Pace
1:05:52
22% of race
Average Pace: 11:38 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:47:08 | 18:41 | 9:20 | 18:41 | 9:20 | #3017 | |
4M | 4.00 mi | 06:07:13 | 38:46 | 9:42 | 20:05 | 10:03 | #3492 | |
6M | 6.00 mi | 06:27:28 | 59:01 | 9:50 | 20:15 | 10:07 | #3674 | |
8M | 8.00 mi | 06:48:14 | 1:19:47 | 9:58 | 20:46 | 10:23 | #3913 | |
9.6M | 9.60 mi | 07:06:37 | 1:38:10 | 10:14 | 18:23 | 11:29 | #4099 | |
10M | 10.00 mi | 07:09:35 | 1:41:08 | 10:07 | 2:58 | 7:26 | #4135 | |
10.5M | 10.50 mi | 07:18:55 | 1:50:28 | 10:31 | 9:20 | 18:40 | #4455 | |
12M | 12.00 mi | 07:34:09 | 2:05:42 | 10:29 | 15:14 | 10:09 | #4433 | |
14M | 14.00 mi | 07:58:11 | 2:29:44 | 10:42 | 24:02 | 12:01 | #4543 | |
16M | 16.00 mi | 08:22:14 | 2:53:47 | 10:52 | 24:03 | 12:01 | #4880 | |
18M | 18.00 mi | 08:46:16 | 3:17:49 | 10:59 | 24:02 | 12:01 | #4791 | |
20M | 20.00 mi | 09:12:20 | 3:43:53 | 11:12 | 26:04 | 13:02 | #4918 | |
22M | 22.00 mi | 09:37:00 | 4:08:33 | 11:18 | 24:40 | 12:20 | #5032 | |
24M | 24.00 mi | 10:03:46 | 4:35:19 | 11:28 | 26:46 | 13:23 | #5071 | |
Finish | 26.22 mi | 10:33:32 | 5:05:05 | 11:39 | 29:46 | 13:25 | #5169 |

Garmin Challenge
The climb, presented by Garmin
12:18
Segment Time
13:40/mi
Pace
0.90 mi
Distance
Overall
6400
Women
1778
Division
332
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 3017 | 543 | 86 | 4297(Top 60%) | 941(Top 45%) | 171(Top 43%) |
| 4M | 4.00 mi | 2.00 mi | 3492-475 | 664-121 | 110-24 | 4075(Top 57%) | 840(Top 40%) | 145(Top 37%) |
| 6M | 6.00 mi | 2.00 mi | 3674-182 | 710-46 | 118-8 | 4010(Top 56%) | 829(Top 40%) | 143(Top 36%) |
| 8M | 8.00 mi | 2.00 mi | 3913-239 | 789-79 | 137-19 | 4815(Top 67%) | 1120(Top 54%) | 199(Top 50%) |
| 9.6M | 9.60 mi | 1.60 mi | 4099-186 | 861-72 | 151-14 | 4982(Top 70%) | 1210(Top 58%) | 230(Top 58%) |
| 10M | 10.00 mi | 0.40 mi | 4135-36 | 879-18 | 157-6 | 4868(Top 68%) | 1167(Top 56%) | 212(Top 54%) |
| 10.5M | 10.50 mi | 0.50 mi | 4455-320 | 1008-129 | 186-29 | 6714(Top 94%) | 1906(Top 91%) | 357(Top 90%) |
| 12M | 12.00 mi | 1.50 mi | 4433+22 | 1000+8 | 182+4 | 4297(Top 60%) | 941(Top 45%) | 171(Top 43%) |
| 14M | 14.00 mi | 2.00 mi | 4543-110 | 1046-46 | 191-9 | 5124(Top 72%) | 1268(Top 61%) | 236(Top 60%) |
| 16M | 16.00 mi | 2.00 mi | 4880-337 | 1170-124 | 219-28 | 6179(Top 86%) | 1702(Top 82%) | 327(Top 83%) |
| 18M | 18.00 mi | 2.00 mi | 4791+89 | 1152+18 | 213+6 | 4456(Top 62%) | 1119(Top 54%) | 201(Top 51%) |
| 20M | 20.00 mi | 2.00 mi | 4918-127 | 1214-62 | 229-16 | 5719(Top 80%) | 1605(Top 77%) | 308(Top 78%) |
| 22M | 22.00 mi | 2.00 mi | 5032-114 | 1267-53 | 241-12 | 5518(Top 77%) | 1568(Top 75%) | 300(Top 76%) |
| 24M | 24.00 mi | 2.00 mi | 5071-39 | 1293-26 | 251-10 | 5129(Top 72%) | 1445(Top 69%) | 273(Top 69%) |
| Finish | 26.22 mi | 2.22 mi | 5169-98 | 1331-38 | 254-3 | 5681(Top 79%) | 1627(Top 78%) | 306(Top 77%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
4297
Females
941
F30-34
175
2M→4M
2.0 - 4.0 mi
Overall
4075
Females
840
F30-34
148
4M→6M
4.0 - 6.0 mi
Overall
4010
Females
829
F30-34
146
6M→8M
6.0 - 8.0 mi
Overall
4815
Females
1120
F30-34
202
8M→9.6M
8.0 - 9.6 mi
Overall
4982
Females
1210
F30-34
233
9.6M→10M
9.6 - 10.0 mi
Overall
4868
Females
1167
F30-34
215
10M→10.5M
10.0 - 10.5 mi
Overall
6714
Females
1906
F30-34
367
10.5M→12M
10.5 - 12.0 mi
Overall
4297
Females
941
F30-34
175
12M→14M
12.0 - 14.0 mi
Overall
5124
Females
1268
F30-34
239
14M→16M
14.0 - 16.0 mi
Overall
6179
Females
1702
F30-34
331
16M→18M
16.0 - 18.0 mi
Overall
4456
Females
1119
F30-34
204
18M→20M
18.0 - 20.0 mi
Overall
5719
Females
1605
F30-34
312
20M→22M
20.0 - 22.0 mi
Overall
5518
Females
1568
F30-34
303
22M→24M
22.0 - 24.0 mi
Overall
5129
Females
1445
F30-34
275
24M→Finish
24.0 - 26.2 mi
Overall
5681
Females
1627
F30-34
306
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #3017 |
| 2M → 4M | 28* | 503 | -475 | #3017 | #3492 |
| 4M → 6M | 63 | 245 | -182 | #3492 | #3674 |
| 6M → 8M | 10* | 249 | -239 | #3674 | #3913 |
| 8M → 9.6M | 49* | 235 | -186 | #3913 | #4099 |
| 9.6M → 10M | 8 | 44 | -36 | #4099 | #4135 |
| 10M → 10.5M | 16 | 336 | -320 | #4135 | #4455 |
| 10.5M → 12M | 81 | 59 | +22 | #4455 | #4433 |
| 12M → 14M | 25* | 135 | -110 | #4433 | #4543 |
| 14M → 16M | 27* | 364 | -337 | #4543 | #4880 |
| 16M → 18M | 156 | 67 | +89 | #4880 | #4791 |
| 18M → 20M | 34* | 161 | -127 | #4791 | #4918 |
| 20M → 22M | 27* | 141 | -114 | #4918 | #5032 |
| 22M → 24M | 41* | 80 | -39 | #5032 | #5071 |
| 24M → Finish | 32* | 130 | -98 | #5071 | #5169 |
| TOTALS | 597* | 2749 | -2152 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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